kindle The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

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A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this

kindle The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for

Sprint to learn!: Didactic guide for Physical education at the kindergarten

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A complete annual progressive project for physical education in nursery schools, divided into readymade lessons.In this manual you will find fully planned lessons for preschool and kindergarten.Thanks to this guide, even teachers without any previous experience will be able to plan and lead PE classes efficiently and without worries, thanks to an easy management of timing

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