Good brain health is important for every individual to realize one's abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations.

Manish Behl shares tips on improving brain health to boost physical and mental health.

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Learn Embody Teach With Mindfulness Expert Manish Behl

5 Ways To Boost Your Brain Power

Stage fear is a common anxiety syndrome that a lot of us suffer from. In medical terms it is called Glassophobia, a social phobia where we are tongue tied when we have to speak in front of large gathering on stage.

Manish Behl shares 5 best tips to become fearless public speaker. 

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5 Ways To Become Fearless public Speaker

Trusting yourself can build up your confidence, reduce your stress levels and also helps you to make more informed decisions. Manish Behl shares how to trust yourself.

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

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How To Build Self Confidence

Meditation is easier than you think.  Manish Behl explains how to meditate in just one Minute and once you know how to train your mind Mindfulness practice become more easier. 
Let's debunk some myths and get to know the real truth of meditation. Make it a part of your daily routine and see the enormous benefits for you and your family.
Meditation is a mental training which builds awareness. Manish Behl explains when It is combined with the practice of mindfulness, it allows our mental state to be fully focused on the present moment and fully engaged with whatever we are doing in the moment. Being fully aware of our thoughts, feelings, and sensations without judgment.

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Learn How To Meditate In Just One Minute

Want to Stop Over explaining habit? Listen  this Audio and learn from Mindfulness Expert Manish Behl. Learn Mindfulness  strategy and you will win all your conversations and create influence

Over-explaining means describing something to an excessive degree, sometimes even to a degree of embarrassing oneself and boring others.

With over-explaining one loses credibility and the attention of the audience. One also loses one's ability to influence people.
Do share your Thoughts !!

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

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4 Ways To Stop Over Explaining Habit

Memory is a complex phenomenon. It is said that a regular Mindfulness Meditation practice enhances attention, improves working memory as well as short-term memory capacity. 

Listen How Mindfulness Expert  Manish Behl explains how science-based Mindfulness practices help in Sharpen Your Memory  

Do Share Your Thoughts and Feedback !!

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Sharpen Your Memory

How many times have you felt "I wish I had done this earlier?" Your inner voice speaks to you. Sometimes you listen and respond, and sometimes, you don't. This Audio will help you tap into your inner wisdom. 

Watch Mindfulness Expert Manish Behl explains how science-based Mindfulness practices help tap into your wisdom !

Do share Your thoughts and Feedback 

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Tapping Into Your Wisdom

Our brain is truly the most amazing part of our body. It comes up with creative ways to express our thoughts and emotions, coordinates movements from chopping onions to running an obstacle course, stores your most precious childhood memories, and solves the Sunday crossword. But it's easy to take those powers for granted.

Maintaining a healthy brain during one’s life is the uppermost goal in pursuing health and longevity.

Good brain health is important for every individual to realize one's abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations.

Mindfulness Expert Manish Behl shares tips on improving brain health to boost physical and mental health.
Do Share Your Thoughts And Feedback !! 😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
Facebook: https://www.facebook.com/mindfulscien...
Twitter: https://twitter.com/MindfulMsc 
LinkedIn: https://www.linkedin.com/company/mind... 
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Manish instagram: mindful_manish_behl

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With thanks and ❤️ Love
Manish Behl

Boost your Brain Power

Meditation is easier than you think.  
Mindfulness and Emotional Intelligence Teacher  Manish Behl explains how to meditate in just one Minute and once you know how to train your mind Mindfulness practice become more easier. 

Let's debunk some myths and get to know the real truth of meditation. Make it a part of your daily routine and see the enormous benefits for you and your family.

Meditation is a mental training which builds awareness. Manish Behl explains when It is combined with the practice of mindfulness, it allows our mental state to be fully focused on the present moment and fully engaged with whatever we are doing in the moment. Being fully aware of our thoughts, feelings, and sensations without judgment.
Listen Till The End !!

Do Share Your Thoughts and Feedback !! 😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
Facebook: https://www.facebook.com/mindfulscien...
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With thanks and  ❤️  Love.
Manish Behl

You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." 
Chances are good that the people who make these comments are positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

Listen how  Mindfulness And Emotional Intelligence teacher Manish Behl shares science-based Mindfulness practices which gives Power of Positive Thinking
Listen Till the end !!

Do share Your Thoughts and Feedback !! 😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
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With thanks and  ❤️  Love.
Manish Behl

Power Of Positive Thinking

- TedX Speaker and India's leading Mindfulness, Emotional intelligence and Leadership expert. 
- Helps leaders in fostering wisdom through Mindfulness, Emotional Intelligence and Neuroscience. 
- Founder of Mindfulness India Summit and Mindful Science Centre. 
- Possesses over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. 
- Helps leaders, teams and organisations to build engagement, innovation and performance through ground breaking mindfulness and emotional intelligence skills to achieve growth-mindset, psychological safety, purpose-based leadership and mental wellbeing.

New tracks tagged #learnmindfulmeditation