We all need a reset at different points in our life to be able to move forward with renewed clarity and motivation. Manish Behl explains how to "reboot" yourself in this Audio 

Watch Manish Behl explains how science-based Mindfulness practices help in rebooting your brain just like your expensive gadgets

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Reset Your Brain

Uncertainty in life is unavoidable. The pandemic highlights this in neon. There are a lot of things in life that are out of our control. Fortunately, the way we choose to respond and relate to the unknown isn’t one of them.  

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3 Ways To Boost Uncertainty Tolerance

When you start to feel like you need to take a step back, it can be helpful to carve out a little time for a mini-break focused on self-care and relaxation. 

Challenges are part of each person's life. Feeling down and helpless doesn't aid in overcoming these challenges. Manish Behl shares how to overcome challenges that life throws at us. 

Watch Manish Behl explains how science-based Mindfulness practices help in overcoming challenges more easily in your life

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Mindful Detox

Memory is a complex phenomenon. It is said that a regular Mindfulness Meditation practice enhances attention, improves working memory as well as short-term memory capacity. 

Listen How Mindfulness Expert  Manish Behl explains how science-based Mindfulness practices help in Sharpen Your Memory  

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Sharpen Your Memory

How many times have you felt "I wish I had done this earlier?" Your inner voice speaks to you. Sometimes you listen and respond, and sometimes, you don't. This Audio will help you tap into your inner wisdom. 

Watch Mindfulness Expert Manish Behl explains how science-based Mindfulness practices help tap into your wisdom !

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Tapping Into Your Wisdom

Have you ever lost your job or loss of someone or business. Change is way of life watch Mindfulness Expert Manish Behl share Mindfulness tips for thriving during life transitions and managing change.

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Ways To Thrive In Change

Stage fear is a common anxiety syndrome that a lot of us suffer from. In medical terms it is called Glassophobia, a social phobia where we are tongue tied when we have to speak in front of large gathering on stage.

Many of us suffer from 😶 Glossophobia - fear of public speaking.This fear is sometimes carried forward from our childhood and can have consequences at workplaces. A very common phobia, it is believed to affect up to 75% of the population. Some individuals may feel a slight nervousness at the very thought of public speaking, while others experience full-on panic and fear.While the exact cause of glossophobia is unknown, this disorder may be due to a combination of genetic, environmental, biological, and psychological factors.
So how to work with glossophobia and conquer it to speak publicly without any anxiety?
Here Mindfulness Expert Manish Behl shares  tips on overcoming glossophobia.

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5 Best Tips To Become Fearless Public Speaker

Do you wish to Rewire your brain?  
 Mindfulness and Emotional Intelligence Expert Manish Behl shares 
6 Mindfulness based tips to develop brain Neuroplasticity.

The brain's neuroplasticity allows it to reorganize pathways, create new connections,The ability to enhance existing cognitive capabilities

Listen till the end if you wish to keep your brain young and active. 

Try these 6 tips shared by Mindfulness Expert  Manish Behl to make you brain active and agile !!

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Manish Behl

6 Ways To Rewire Your  Brain

Stress is part of being human, and sometimes helps get things done.

Some stress is good but many times we take on excessive stress. When we live with high levels of stress, we put our entire well-being at risk.
Stress wreaks havoc on emotional health, as well as physical health. High stress narrows our ability to think clearly, function effectively, and enjoy life.
With the ultimate goal for a balanced life, work life balance, it’s important to have resilience to hold up under pressure and meet challenges head on. By effectively managing stress, we live a happier, healthier, and productive life.

But how to find out what works best for you. 

Mindfulness Expert Manish Behl shares 7 stress management tips in one minute which can help you live a joyous life.
Mindfulness is one of the best practice to manage stress.

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7 Ways to Manage Stress in a Minute

You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." 
Chances are good that the people who make these comments are positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

Listen how  Mindfulness And Emotional Intelligence teacher Manish Behl shares science-based Mindfulness practices which gives Power of Positive Thinking
Listen Till the end !!

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Manish Behl

Power Of Positive Thinking

- TedX Speaker and India's leading Mindfulness, Emotional intelligence and Leadership expert. 
- Helps leaders in fostering wisdom through Mindfulness, Emotional Intelligence and Neuroscience. 
- Founder of Mindfulness India Summit and Mindful Science Centre. 
- Possesses over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. 
- Helps leaders, teams and organisations to build engagement, innovation and performance through ground breaking mindfulness and emotional intelligence skills to achieve growth-mindset, psychological safety, purpose-based leadership and mental wellbeing.

New tracks tagged #learnmindfulness