Show Notes&nbsp; Our guest today, Cara Raffele, comes to us with vastly diverse experience as a change agent and growth driver. Cara is sought after as a trusted adviser to CEOs, investors, and boards of directors. She has earned this authority and influence through the successful launch of more than 30 companies. Yes. 32 companies. Cara began her career at the Orange County Register as a staff writer before diving into branding and communications for highly successful companies, including Ingram Micro, Toshiba America Information Systems, and City of Anaheim Public Utilities.  Currently, Cara is the founder of a fascinating inventive business named Altalunas, which is a management consulting and brand storytelling&nbsp;firm uniquely positioned to accelerate the growth of female-founded and women-focused wellness.  Today Cara and I will explore Women’s Equality and Wellness… and believe me, in this show Cara will introduce new frontiers for your Next Chapter. For more on Cara Raffele go to  Or &nbsp; You can email her at  &nbsp;

#216 Cara Raffele: Women’s Equality, Wellness and… Cannabis

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals! &nbsp; Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at  Try the Sleepi Gummies at  USE the Code SAVE30 to get 30% Off Try Phase it Up for just $14.99 a 90% savings off the enrollment fee!! Go to   Join for just $7!!!&nbsp; Get the New Generation 3 Oura Ring at  and get $50 off + 6 free months of Oura Membership ($86 value) &nbsp; On Instagram - you can send me the following phrase which will automatically send you the discount link: “PUSH ME”- Black Friday specials “DEAL”&nbsp; - &nbsp;Phase it Up special&nbsp; “ICH SALE” - $7 for two weeks!&nbsp; “RING” - save $50 off Oura ring “BETTER SLEEP” - 15% off gummies  &nbsp; Links from today’s episode:&nbsp;  Subscribe to &nbsp; Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Dating Apps, A Self Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762

With the holidays approaching some people would love to have an additional stream of income. Today Chalene will talk about money and the different ways you can bring in additional income. She is not necessarily talking about starting a business but things you can do today to bring in extra money. Chalene will share with you at least 20 different ways to make money online.&nbsp; &nbsp; Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off purchases of $40 or more. Use the Code CHALENE20 &nbsp;  &nbsp; Links from today’s episode:&nbsp;  Subscribe to &nbsp; Sign up for the  and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!&nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

20 Legit Ways to Make Extra Income - 763

It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you?&nbsp; Couples get back together. Past partners can be wonderful friends. But sometimes longing to reconnect with an Ex just keeps you stuck in an unhealthy attachment.&nbsp; Is  a good idea? Is being friends with an Ex healthy for you? When to lean in, and when to let go — listen to this episode for clarity and direction.&nbsp; For you! Dr. Lisa Marie Bobby

Getting Back With An Ex

Show Notes&nbsp; Church attendance has declined by 23% since 2000. In 2000 around 70% of Americans claimed to attend some kind of “house of worship.” In 2020 that number has declined to 47% Why? THIS Show is all about the “personness” of God, that God does have the same feelings as we. Suffering, mourning, joy, and exuberance—all are attributes of God… just rarely discussed Most people, Christians even, have been raised on perceptions of God that, although perhaps mostly true, are radically incomplete. In the USA, when most people think of God they imagine a punitive and angry old, white male. While the real image of a poor and humble Jesus, dedicated to serving the poor and disenfranchised comes not to mind; nor does the OT God who suffers. That is our subject today in the chat with Charlie and Producer Paul. &nbsp;

#217 Has God Become Irrelevant?

“So it’s true, when all is said and done, grief is the price we pay for love.”
― E.A. Bucchianeri

This season, I share my grief journey with you and how music, among other things, has played a big role in my own healing. In this episode, I'm talking about the sadness/depression stage of grief. In this stage, we begin to realize and feel the true extent of the loss. I also share a clip on Sadness vs Depression - The 5 Fundamental Differences from Uber Mind, the YouTube channel that educates you on your mental health and self-improvement journey. Enjoy!

Featured Music:
- You're Gonna Be Okay by Brian & Jenn Johnson
- The Feel Again (Stay) by Blue October

Epi. 30 - The Feel Again (Stay) [Sadness - Depression]

While you're deciding which side dish you'll be bringing to the holiday party, take some time to decide the Emotional Dishes you'll be bringing as well. Let someone else bring stress, criticism and perfectionism - we can bring other emotional vibes. Listen as Heidi shares how to bring Acceptance, Curiosity and Amusement to your holiday gatherings. Learn why these emotions will help you connect with others and thoughts to help create these more useful emotions.

Ep. 111 Emotions To Bring To Holiday Gatherings

I share why believing you’re somehow behind where you’re supposed to be is not the motivator that you think it is. Sitting in this belief deeply affects our emotions and our actions, so I’m giving you some alternative thoughts you can try on, reassuring you that, wherever you are right now, that’s exactly where you’re meant to be, and you can move forward from there. &nbsp; Get full show notes and more information here:

261: A Love Letter to Those Who Feel Behind

Today Chalene is talk with Gloria Joy Sherrod who is a fellow ADHD’er as well as a Licensed Professional Counselor who has years of experience providing counseling services to children, adolescents, and adults she is also an ADHD coach. Chalene and Gloria talk about all things ADHD. This episode is filled with tips and advice from parenting to being super productive as someone with ADHD and so much more! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and Get 10% off an evaluation using promo code CHALENE 10 &nbsp;  &nbsp; Links from today’s episode:&nbsp;  Learn more about Gloria and her services at  Check out Gloria’s Documentary  Follow Gloria on Instagram at &nbsp; Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

&nbsp; Links from today’s episode:&nbsp;  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Lawsuit Update, Holiday Plans and the Fitness Industry - 765

At French Kiss Life, we believe that personal development should be fun and exciting.  We like to live our lives with substance and style.  In Tonya’s approach, she believes there isn’t a problem that can’t be solved through French Kissing Life.  Gone are the days of trying to beat yourself into success and pushing harder to get results.  You are about to learn what it means to live with ease, elegance and style, no matter what lies before you.  

In a world that compels you to GO BIGGER, HARDER, FASTER, Tonya has an enticing alternative: 
Slow down. Touch pause. Make memories. Live richly. Tend to the details of your life. Luxuriate in everything that’s good & right. Live artfully & well. French Kiss Life!  

When you do, Tonya (and the movement of ladies from around the globe) promise you this:  The world will not fall apart.  Quite the opposite, in fact.  As you saunter through your life, luxuriate in your own success & master the Art of Living, you’ll bring new  inspiration & energy to everything you touch.

In this podcast Tonya will share with you personal stories and experiences and opinions about how to live with more style, substance and joie de vivre…. in order to inspire you to do the same.

Using this new podcast medium to tell business stories...

A podcast focusing on the evolution of an individual.  For those who are in continuous motion towards their best self.

New tracks tagged #life coaching