Today Chalene shares how to prepare, pack and plan for an extended vacation. She shares why it’s important to create goals and plans that help you to be excited about the future and the power of having something to look forward to. Chalene shares her strategy for creating her packing list, what she found most useful to have on the trip and what things they didn’t need to bring. She also shares her opinions about where to go, what to do and why she fell in love with certain locations.&nbsp; We hope this episode inspires you to make plans to travel when the time is right!&nbsp; For all items referenced in this episode be sure to access my travel tips highlights on Instagram. Oh and be sure to subscribe to Chalene’s YouTube channel as the items discussed will be featured! And of course you can find them by clicking on  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; Be sure to check out the Push Journals and Notebooks!! Go to  &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Do’s And Don’ts Of An Extended Vacation - 854

In this video coaching newsletter, I discuss an email from a new viewer. He’s 32 and recently met a beautiful Russian woman and starting dating and hooking up with her casually with no attachments. Then he found out she went to see and spend time with another guy. He totally lost it and became a jealous, insecure, controlling “jack-in-the-box” type of man. She backed away and will no longer make dates to see him, but still replies quickly to his messages.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://teespring.com/stores/coach-corey-wayne

Click the link below to book phone/Skype (audio only) coaching with me personally:

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Click the link below to make a donation via PayPal to support my work:

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Controlling, Jealous, Insecure “Jack In The Box” Man

Well… You’ll notice in this episode that Chalene is a little under the weather, which was a perfect time to talk about exercise, rest and what to do when you’re not feeling well. Chalene also talks about the major troubles with airlines around the world being short staffed and losing luggage. She shares some of her best tips to help you avoid her current predicament.&nbsp;&nbsp; &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; Thank You To Our Show Sponsor Go to  and 15% off will be automatically taken at checkout &nbsp; Links from Today’s Episode:    Be Sure to Check Out Chalene’s  Check out   &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Workout Sick?, Dancing on Tables, Lost Luggage and More! - 855

Show Notes Just about one month ago we did a show with one of my very favorite people, Creative Business and Performance Coach, Lindsay Davis. For those interested, that was show #238 on the very important subject of Detachment. It was all about how to emotionally detach from stress-inducing situations. As we neared the end of the episode, we realized that a follow-up session might be very helpful and offer clarity on a subject very dear to all of us: how do we discover our purpose in life. Now… this is a tricky discussion because there seems (to me) to be two kinds of purposes: One is that general purpose of simply being a good person (you know, with strong values and engaging relationships), but the second kind of purpose is frequently much more difficult to discover. And that is: What is YOUR Personal Purpose. That is what we will talk about today with Lindsay Davis—who has most helpful thoughts on how to discover “clues to making your life meaningful and memorable.” &nbsp;

#245 Lindsay Davis- Clues for a Meaningful and Memorable Life

Dies ist die 12. Episode meines neuen Podcasts. 
"Mann, die Zeit vergeht heute aber auch gar nicht!" Na, hast du das auch schon gedacht?

Ich arbeite als Coach und es ist mir wichtig, dass Menschen sich immer wieder vor Augen halten, dass viel mehr möglich ist, als wir immer glauben oder als man uns glauben machen will.

Du findest wichtige Links und Empfehlungen auf meiner Homepage👇👇
https://www.born-to-be-yourself.de

oder
👇👇👇👇
https://www.tobias-born-coaching.de

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Hier geht`s zur Reich- Methode
👇👇👇👇
https://die-reich-methode.com/

--------

Kostenloser Aktionsplan: Raus aus dem Hamsterrad!
👇👇👇👇

https://born-marketing.de/raus-aus-dem-hamsterrad/

--------
Link Bibliothek👇👇👇

https://www.born-to-be-yourself.de/link-bibliothek

--------

Kostenloser Aktionsplan zum Thema Manipulation👇👇👇👇

https://born-marketing.de 

Viel Spaß

born-to-be-yourself Podcast #12      Zeit...  Qualität???

Show Notes &nbsp; Just about one month ago we did a show with one of my very favorite people, Creative Business and Performance Coach, Lindsay Davis. For those interested, that was show #238 on the very important subject of Detachment. It was all about how to emotionally detach from stress-inducing situations. As we neared the end of the episode, we realized that a follow-up session might be very helpful and offer clarity on a subject very dear to all of us: how do we discover our purpose in life. Now… this is a tricky discussion because there seems (to me) to be two kinds of purposes: One is that general purpose of simply being a good person (you know, with strong values and engaging relationships), but the second kind of purpose is frequently much more difficult to discover. And that is: What is YOUR Personal Purpose. That is what we will talk about today with Lindsay Davis—who has most helpful thoughts on how to discover “clues to making your life meaningful and memorable.” &nbsp;

#245 NEW Lindsay Davis- Clues for a Meaningful and Memorable Life

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; Thank you to our show sponsor  Get 15% off by entering the code LIFER at checkout!!!&nbsp; &nbsp; What to Watch from Today’s Episode:  Our Father - Netflix Halftime - Doc on Netflix Keep Sweet: Pray &amp; Obey - Netflix&nbsp; The Deep End - Hulu&nbsp; Rewind - Hulu&nbsp; Moby Doc - Hulu&nbsp; Man in the Arena - Disney+ Leave No Trace - Hulu Sheryl - Showtime&nbsp; The Conductor - Prime Menudo: Forever Young - HBO max&nbsp; The Terminal List - Amazon Prime&nbsp; AHEAD OF THE CURVE - Apple or Amazon&nbsp; prime  &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

What to Watch July 2022  - 856

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.&nbsp; &nbsp; Unfortunately, many of us have a fraught relationship with food. Emotional eating, shame, and anxiety around food or body image, and negative cultural messages about what we “should” be doing or how we “should” look, can get in the way of mindful, compassionate, and self-aware eating practices.&nbsp; &nbsp; Intuitive eating is all about listening to yourself, trusting yourself, and having a positive relationship with the food that nourishes your body and brings you pleasure.&nbsp; &nbsp; Today we're talking about how to shift  with an intuitive eating counselor who’s sharing some radical wisdom for making peace with food and your body. Tune in to learn all about:&nbsp; &nbsp; [03:53] Emotional eating &nbsp; [07:32] Unhealthy relationships with food &nbsp; [17:06] Changing your relationship with food &nbsp; [23:29] Adopting healthier coping mechanisms &nbsp; And much more.&nbsp;&nbsp; &nbsp; With love,&nbsp; &nbsp; Dr. Lisa Marie Bobby

Shifting From Emotional To Intuitive Eating

#Hör doch mal rein

Dies ist die 13. Episode meines neuen Podcasts. 
"Mir sitzt die Angst im Nacken!" Na, weißt du, um was es geht?

Ich arbeite als Coach und es ist mir wichtig, dass Menschen sich immer wieder vor Augen halten, dass viel mehr möglich ist, als wir immer glauben oder als man uns glauben machen will.

Du findest wichtige Links und Empfehlungen auf meiner Homepage👇👇
https://www.born-to-be-yourself.de

oder
👇👇👇👇
https://www.tobias-born-coaching.de

--------

Hier geht`s zur Reich- Methode
👇👇👇👇
https://die-reich-methode.com/

--------

Kostenloser Aktionsplan: Raus aus dem Hamsterrad!
👇👇👇👇

https://born-marketing.de/raus-aus-dem-hamsterrad/

--------
Link Bibliothek👇👇👇

https://www.born-to-be-yourself.de/link-bibliothek

--------

Kostenloser Aktionsplan zum Thema Manipulation👇👇👇👇

https://born-marketing.de 

Viel Spaß

born-to-be-yourself Podcast #13  Mir sitzt die Angst im Nacken

Running a marathon, writing a book, making $1 million dollars, starting a restaurant, getting re-married… some of these feel IMPOSSIBLE to us.&nbsp; But they are not impossible if we decide we REALLY want to do them.&nbsp; Listen to Heidi talk with Felicia Broccolo, a coach who helps women turn the impossible into reality.&nbsp; Learn how to anticipate obstacles, why goal setting is important for mothers with children and how to find your own accountability partners. &nbsp; If you’d like more information about Felicia, this is her website:  Here is her book, Create The Impossible Life and you can find that .

Ep. 138 Reaching Impossible Goals with Felicia Broccolo

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

Using this new podcast medium to tell business stories...

New tracks tagged #life coaching