Why do we procrastinate and can we turn this around? Tune in Friday, January 6th at 10am PST/ 1pm EST for an inspiring discussion with Fuchsia Sirois, PhD, on her new #book Procrastination: What It Is, Why It's a Problem, and What You Can Do About It. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University, and a former Canada Research Chair in Health and Well-being. Prof Sirois’ research focuses on understanding the psychological factors and qualities that confer risk or resilience for physical health and well-being outcomes through self-regulation and emotions. For over 20 years she has researched the causes and consequences of procrastination, and in particular the health consequences of procrastination, as well as how emotions play a key role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being Follow her on Twitter at @FuschiaSirois

For more show information visit: www.MariannePestana.com

#bookclub #readinglist #book #bookish  #MariannePestana #author #authorinterview #nonfiction #kmet1490am #psychology #procrastination #lifeskills #lifelessons #learnedbehavior #newlife

Procrastination with Fuchsia Sirois PhD

Can stories of kindness, and forgiveness create a positive impact? Tune in for an inspiring discussion with Laura Burges on her new children’s book: Buddhist Stories for Kids: Jataka Tales of Kindness, Friendship, and Forgiveness. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/

Laura Burges (Ryuko Eitai) is a lay entrusted Buddhist teacher in the Soto Zen tradition. She lectures, offers classes, and leads retreats at the San Francisco Zen Center and at other practice places in Northern California. She is the abiding teacher at Lenox House Meditation Group in Oakland. Laura taught children for 35 years and now mentors other teachers. https://www.sfzc.org/teachers/ryuko-laura-burges  

For more show information visit: www.MariannePestana.com

#bookclub #readinglist #book #bookish  #MariannePestana #author #authorinterview  #kmet1490am #childrensbook #buddhism #buddhist #compassion #teachcompassion #forgiveness #kindness

Buddhist Stories for Kids with Laura Burges

Have you ever wondered why we keep secrets, and what motivates us to spill them? Tune in for an inspiring discussion with Michael Slepian, PhD, as we discuss his new #book The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Michael Slepian, PhD,  is the Sanford C. Bernstein &amp; Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets.  Slepian has authored more than fifty articles on secrecy, truth, and deception. His research has been covered by The New York Times, The Atlantic, The New Yorker, The Economist, The Wall Street Journal, the BBC, NPR, and more.  https://michaelslepian.com/

For more show information visit: www.MariannePestana.com

The Secret Life of Secrets with Michael Slepian PhD

Can a near-death experience provide lessons of wisdom and insight, while offering profound clarity on how to claim your inner light? Tune in for an inspiring discussion with Jacob Cooper, LCSW, as we discuss his new #book The Wisdom of Jacob’s Ladder.

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Jacob Cooper holds a Master of Social Work (MSW) degree and is a Licensed Clinical Social Worker. Jacob is also a Certified Reiki Master, Certified Hypnotherapist, and specializes in Past Life Regression Therapy. As a psychotherapist, Jacob works with individuals, groups, and families in managing emotional barriers, promoting improved wellness, and resiliency. Jacob incorporates mindfulness and a spiritual approach to focus on the connection between the mind, body, and spirit. In effect, this teaches individuals how to improve their cognitive processing and shift their perspectives.  https://jacoblcooper.com/

For more show information visit: www.MariannePestana.com

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons  #selfhelp #selfimprovement #newbook #NDE #neardeathexperience #consciousness #OBE #outofbody #JacobsLadder #JacobCooper

The Wisdom of Jacobs Ladder with Jacob Cooper LCSW

Does the universe respond to our feelings?  Tune in Tuesday, May 2nd at 3pm PT/ 6pm ET for an inspiring discussion with Sherianna Boyle, MEd, CAGS, on her new #book Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. @SoundsTrue

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Sherianna Boyle, MEd, CAGS, is an international Emotional Detox Coach and the author of nine books, including Emotional Detox Now. She has been featured in over 90 articles and is a presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Center for Yoga &amp; Health, 1440 Multiversity, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®. http://sheriannaboyle.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons  #selfhelp #newlife #manifesting #lawofattraction #emotions

Energy in Action with Sherianna Boyle MEd CAGS

Is our understanding of menopause all wrong?  Tune in to this inspiring discussion with Susan Wilson, CNM, on her new #book Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years.

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! 

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women’s health and the emotional work of menopause. http://www.makingsenseofmenopause.com

For more show information visit: http://www.mariannepestana.com/ 

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #newlife #menopause #SusanWilson

Making Sense of Menopause with Susan Willson, CNM

When your life is turned upside down, is there a path to navigate though it? Tune in for an inspiring discussion with Valerie Gangas on her new #book In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate!

Valerie Gangas is a speaker, transformational life coach, and author who specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality &amp; Health. She lives in the Midwest. http://www.valeriegangas.com 

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons  #selfhelp #newlife #stress #overcome #healing #healingjourney

In Deep Shift with Valerie Gangas copy

Can direct experience offer lessons for spiritual growth and development? Tune in for an inspiring discussion with Paul Weiss on his new #book Make The Dharma of Direct Experience: Non-Dual Principles of Living. 

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Paul Weiss began serious practice in Zen as well as tai chi in 1966 and spent years in several training and monastic settings, including in schools and clinics in China. In 1981 he founded The Whole Health Center in Bar Harbor, Maine, where he teaches, counsels, and offers meditation retreats and his True Heart, True Mind Intensive. https://www.thewholehealthcenter.org 

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #spiritualgrowth #Zen #selfhelp #newlife #stress #overcome #healing #healingjourney #consciousness

The Dharma of Direct Experience with Paul Weiss

Can running be a meditation? Tune in for an inspiring discussion with Nita Sweeney on her new #book Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.

https://www.facebook.com/hashtag/momentswithmarianne?__eep__=6&amp;__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=*NK-R with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on https://www.facebook.com/kmet1490am?__cft__%5B0%5D=AZW_yBrqnHPGe67ofSyfxynjKIDtRCKVDvglrCYRxWFlW2bbrOd4JSul6u4gV7JG79GsgJv53Uer4YqSxwElbolzE-4_qyc3VQ6Gwpy1MhsWJckFZVDoL5gpN9zsOJvCIKlSQlDn_yYas-KMbiaXXfECaP_l8um75A_2kt0WeSvShTxSGfnUqL-5EW9a52Yg5SY&amp;__tn__=-%5DK-R &amp; 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen!  https://tunein.com/radio/KMET-1490-s33999/?fbclid=IwAR0aYxd6ZsY_GJ6SET2NPFuJac752YvNkpCRlsAbyL0Bqt6_2chgJFvmy7k 

Nita Sweeney is the award-winning wellness author, certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg. Nita has been featured in the Wall Street Journal, and also publishes the writing resource newsletter, “Write Now Columbus.”   https://nitasweeney.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons  #selfhelp #newlife #stress #overcome #healing #healingjourney

Make Every Move a Meditation with Nita Sweeney

Do you know how the Finnish art of Sisu can dramatically change your life? Tune in for an inspiring discussion with E. Elisabet Lahti, Ph.D., MSc, MAPP, on her new book Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu.

#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM &amp; 98.1 FM! 

E. Elisabet Lahti, PhD, is an awarded educator, applied psychology researcher, and founder of Sisu Lab which builds communities and organizational cultures based on everyday leadership as expression of courage and compassion. Her work has been featured in The New Yorker, Business Insider, BBC, and Forbes. Originally from Finland, she’s taught internationally and given talks at Fortune 500 companies. http://www.sisulab.com

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #personalgrowth #personaldevelopment #selfimprovement #change

Gentle Power with E. Elisabet Lahti, Ph.D., MSc, MAPP

Are you ready to create impactful changes in your life? Tune in for an inspiring discussion with Michelle D. Gladieux on her new book Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges.

#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM &amp; 98.1 FM! 

Michelle Gladieux is an author and President of Gladieux Consulting, a Midwest-based team known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. She provides executive coaching and facilitates strategic planning for clients in diverse industries, in governments, at non-profits, and in academia. She has 18 years of collegiate teaching experience at three universities in her home state of Indiana. She's served on several boards of directors including the National Public Radio affiliate in her hometown for more than a dozen years. https://gladieuxconsulting.com 

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #career #communication #jobskills #personalgrowth #personaldevelopment #selfimprovement #newcareer #change

Communicate with Courage with Michelle Gladieux

Do you know what your emotions really mean? Tune in for an inspiring discussion with Karla McLaren, M.E.d., on her new book The Language of Emotions: What Your Feelings Are Trying to Tell You.

#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM &amp; 98.1 FM, an ABC Talk News Radio Affiliate. 

Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, is a groundbreaking process that reveals the genius and healing power within the emotional realm. http://karlamclaren.com/

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #communication  #personalgrowth #personaldevelopment #selfimprovement #emotions #emotionalintelligence #healing #healingjourney

The Language of Emotions with Karla McLaren, M.E.d.

Are you tired of being everything for everyone? Tune in for an inspiring discussion with Nancy Colier on her new #book The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need.  

#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM &amp; 98.1 FM!  

Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute, and One Spirit Interfaith Seminary. Mindfulness and Buddhist practices form the ground of her psychotherapy and spiritual counseling practice. A long time student of eastern spirituality and non-duality, Nancy helps to uncover the awareness, joy and presence that is the ground of well-being. Her work serves to connect clients with their authentic nature and deepest truth. https://nancycolier.com  

For more show information visit: http://www.mariannepestana.com/

#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #mindfulness #buddhism #stress #aniexty #overthinking #newlife #womensupportingwomen #women #emotionalexhausted #tired

The Emotionally Exhausted Woman with Nancy Colier

Attainment's Social Success is a wonderful social-skills training tool to help adolescents and young adults on the autism spectrum prepare for social independence. This app provides interactive tutorials on five topics that are relevant to daily living: at school, with friends, important skills, using technology and at work. Each of these topics explores key subtopics, such as asking for help, appropriate text messaging, safety at home, etc. 

Social Success

What if the real key to success isn’t doing more, but showing up differently? Tune in for an inspiring discussion with Tisha Marie Cain, JD, CHt, as she shares her new bestselling book Successful Women Show Up Differently: 6 Transformational Habits to Help You WIN From the Inside Out.
 
Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Tisha Marie Cain, JD, CHt, is an executive counsel, c-suite breakthrough mindset coach, clinical hypnotherapist, and multiple #1 bestselling international author and artist who helps people rewire their subconscious, release emotional weight, and transform their relationship with money, power, and self-worth. She works with a wide range of clients, including Fortune 500 executives and visionary leaders, guiding them through deep mindset work, subconscious healing, and unapologetic self-liberation. After surviving domestic abuse and overcoming false charges that nearly cost her 14 years of freedom, she now helps others reclaim theirs with clarity, confidence, and courage. https://tishamariecain.com. https://www.cainslegalsupport.com/

Order on Amazon:  https://a.co/d/8CLVqXs 

For more show information visit: https://www.mariannepestana.com/

Successful Women Show Up Differently with Tisha Marie Cain, JD, CHt

A small team of caring individuals dedicated to bridging the gap between technology and people with disabilities.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

New tracks tagged #life-skills