A warm and uplifting soulful house track featuring smooth grooves, deep bass lines and elegant chord progressions. Perfect for aperitivo moments, lifestyle videos, restaurant and cafe backgrounds, summer content, fashion reels and Mediterranean-inspired projects. Ideal for brands looking for a sophisticated yet energetic feel

Linen & Soul - Tangle

What if feeling healthier and more energized could start with just a few simple changes to what you eat and how you move each day? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized PLUS a chance to win $5000 and more from Eggland's Best Eggs!

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com 
 
Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://ebfamilysweeps.com/contest

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Healthy Made Simple with Dawn Jackson Blatner

What if the way your brain ages isn’t as predetermined as you think, and your everyday choices could help you live a longer, healthier, more vibrant life? Tune in for an inspiring discussion with Dr. Ryan Williamson, MD, on his book The Incredible Brain: Proven Science Behind Living a Longer, Healthier, More Impactful Life.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com 

Dr. Ryan Williamson, M.D., is a board-certified neurologist, U.S. Navy veteran, bestselling author, and founder of Transcend Health. Specializing in preventive medicine and personalized longevity care, he integrates neuroscience, physiology, advanced diagnostics, and lifestyle design to identify health risks early and create individualized strategies that protect brain health, enhance physical vitality, and support long-term performance and functional longevity. Dr. Williamson is also the author of The Incredible Brain, which translates complex neuroscience into practical insights that empower people to better understand and care for their most valuable asset—their brain. https://ryanwilliamsonmd.com 

Order on Amazon: https://a.co/d/0h1yPcnf 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne


The Incredible Brain with Ryan Williamson, MD

You haven't even gotten out of bed yet, and already, the world is talking to you. Notifications are lighting up the nightstand. Headlines are waiting behind the lock screen. Opinions, arguments, comparisons are all lined up before your feet hit the floor. You're running on noise, and you don't even realize it. Yesterday, in Guard Your Heart, Guard Your Path, we talked about why guarding your heart matters — because everything you do flows from it. Today, I want us to go a step deeper. If your heart is the wellspring, then your mind is the gate. And every single day, that gate is being flooded. Desire to be supported and encouraged by other like-minded women? Join us at the .    #MindsetMonday #CreateYourNow #PersonalDevelopment Here's the thing we don't often stop to think about: the noise of the world doesn't just pass through you. It moves in. It takes up space. It starts shaping your thoughts, your emotions, your responses — and it does it so quietly that you don't even notice until you're reacting to life out of anxiety instead of peace, out of comparison instead of calling.  Proverbs 4:23 tells us, "Above all else, guard your heart, for everything you do flows from it."  But guarding your heart requires guarding what gets in. And in a culture that never stops broadcasting, that takes real intentionality. Think about your morning. Before you pray, before you open your Bible, before you sit with God for even one quiet minute — how many voices have already spoken? The news anchor. The social media algorithm. The group chat. The email from your boss. And here's what we don't always see: those first few minutes of scrolling aren't neutral. They're formational. When the first thing you do each morning is absorb the world's headlines, the world's outrage, the world's measuring stick — you are being quietly discipled by a voice that was never meant to lead you.&nbsp;This is just what happens when the first voice you hear every day isn't His. And it's not that any one of those things is bad. It's that the accumulation of it — the sheer volume and relentlessness of it — starts to drown out the still, small voice you were designed to live by. You're not choosing to let the noise rule your mind. You just never chose not to. That's what makes this so sneaky. We don't sit down and consciously decide, "I'm going to let the world set the tone for my thinking today." It just happens. It happens in the scroll before coffee. It happens in the podcast on the commute. It happens in the background noise we've stopped noticing because it's always there. And slowly, without permission, the noise begins to form us. But here's where it turns: you get to choose what forms you. You are not powerless. You are not stuck. You have the authority — and the invitation — to set a different rhythm. To decide that the first voice you hear will be the One who calls you beloved. To build a gate around your mind that doesn't slam shut on the world but opens first to God. The K.I.S.S. ~ Guard the gate!   Put some conscious thought into it. Know what you are thinking and what you want to think about.  So here's the question: What would change in your thinking if the first thing you gave your attention to every morning wasn't the noise — but the truth? 1. START your day in silence with God first. Before you pick up your phone tomorrow morning, spend five minutes in quiet. Let God's voice be the first one you hear. Not the headlines. Not the notifications. Not the group chat. Just Him. 2. IDENTIFY one source of noise this week. Maybe it's a social media feed, a show, a habit that consistently leaves you feeling less peaceful. You know the one. Set a boundary around it, even if it's temporary. You're not canceling it forever. You're just making room. 3. REPLACE that noise with one intentional input: Maybe a worship playlist, a scripture audio plan, or five minutes of quiet prayer during a time you'd normally scroll. Don't just remove the noise...

4199 Running On Noise

Produced by. HIGHLIFE BEATS
Written & Performed by. Horace "BZB" Matthew Jr.
Artwork by. Bly Catcherz Entertainment 
Mixed & Mastered by. Highlife Beats 

Bly Catcherz Entertainment. 

FADA AH TWO

Strengthening The Family  Series Part 3 -“Communication” - September 27,  2026 - Dr. Allen Turner
---------
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Strengthening The Family  Series Part 3 - Communication - September 27,  2026 - Dr. Allen Turner

TRACK 03 FROM LORD WONDERS' "HIGHLY APPRECIATED: CHAPTER I"
https://lordwonders.bandcamp.com/album/highly-appreciated-full-ep

MAGNIFICENT [prod. LORD WONDERS]

welcome back to daily olaw effulgence — part prayer, part transmission, part unscripted brain spill from wherever the hell the signal happens to land that day.

no script. no retakes. no polished guru voice.

what i say is what you get.

today's transmission started with guitar strings sitting on a squirrel scale, took a hard left through relationship power dynamics, and eventually cracked open a much bigger question:

have we completely misunderstood what dominance actually is?

we hear endlessly about doms and subs. alpha males. submissive women. dominant women. control. surrender. chasing. being chased. who has the upper hand, who bows down, who calls the shots.

but what if we've shrunk an enormous human force into something microscopic?

what if dominance was never primarily about controlling another person?

because telling somebody what to do, getting somebody to chase you, demanding obedience, or spending your entire life trying to keep one person impressed doesn't necessarily make you powerful.

sometimes it just means you've built a very small kingdom.

the idea i'm exploring here is that real dominance may be the ability to direct your power outward — toward creation, leadership, healing, protection, invention, community, art, change, and making this ridiculous planet slightly better because you were here.

and that isn't a male thing.

women can embody the absolute hell out of it, too.

the larger olaw idea underneath this episode is center.

when your entire identity travels in one direction — dominance, submission, sex, relationships, work, weed, money, approval, whatever — eventually you stop steering the thing and the thing starts steering you.

sometimes lead.

sometimes follow.

sometimes surrender.

sometimes stand your ground.

sometimes get weird.

but don't hand your entire center to one person, one role, one vice, or one story somebody else wrote for you.

your power is much bigger than that.

today's effulgence is directed toward anyone who has forgotten how much creative force they're carrying — especially those pouring all of it into controlling, pleasing, chasing, or being chased by another human being.

maybe the greater move isn't dominating somebody.

maybe it's dominating your capacity to create something that matters.

**what to do next**

if this lands somewhere useful, share it with everyone you know. somebody in your orbit probably needs to be reminded that one imperfect moment isn't their entire fucking biography.

swandive into the bigger vision // ideas // mission:
https://medium.com/@scott.michael

join me + the mission on instagram:
https://www.instagram.com/cloudskyone/

one love // all ways,
and forever. 

— caduca sky

daily OLAW effulgence #2: the reality behind dom/sub life & why it's actually a nightmare (pt. 1)

(prod. outtafunds x isaac)

Текст\lyrics:

( yeah-yeah)
Не знаю про что думал
Но втюрелся я глупо
Смотрел на твои губы
Она не ходит в клубы

Я много пел но не умел
Я делаю что и хотел
Ты сказала что я лох
Но всех я на хую вертел
Мы с тобой не близнецы 
Но связаны как два сердца 
Я такой желаный сука
Будто я твоя звезда.
Я только смотрю на тебя 
И я зависим навсега.
Я не лазер дима
Но у себя я слышу выстрел
Я хочу ещё ещё 
Я хочу зделать это быстро
Закурил и бросил дрянь
Со мной всегда моя семья
И я знаю что я лучший
Ведь в руках в меня ака
И я стреляю (па-па-па)
Убить тебя твоя судьба
И я гоняю на Cherokee 
Через час забуть меня
Где-то в 7 вечера я буду
Уже бля разбитый в хлам
Со мной всегда моя братва
И мы гуляли до утра
У всех есть мечты
Моя мечта это "играть"
И я играю в эту жизнь 
Будто не знаю нихуя
И я хочу ещё играть 
И я хочу ещё-ещё 

Я много пел но не умел
Я делаю что и хотел
Ты сказала что я лох
Но всех я на хую вертел
Мы с тобой не близнецы 
Но связаны как два сердца 
Я такой желаный сука
Будто я твоя звезда.
Я только смотрю на тебя 
И я зависим навсега.
Я не лазер дима
Но у себя я слышу выстрел
Я хочу ещё ещё 
Я хочу зделать это быстро
Закурил и бросил дрянь
Со мной всегда моя семья
И я знаю что я лучший
Ведь в руках в меня ака

many  (prod. outtafunds x isaac)

There's a version of you that shows up every morning with a smile already rehearsed. She knows the right words — I'm fine, I'm blessed, I'm good — and she delivers them so well that most people never think to ask a follow-up question. She's pleasant. She's put together. And she is exhausted from the performance. But today, let's get a little I&nbsp; uncomfortable; speak truth to yourself. It's not truth aimed at someone else or spoken from a stage or typed out in a text. It is the kind of truth that happens when you close the door, sit with God, and finally stop narrating the version of your life you wish were real. Desire to be supported and encouraged by other like-minded women? Join us at the .    #Inspiration #CreateYourNow #DailyMotivation Honesty is not weakness. It's not failure. It's not proof that your faith isn't working. Honesty is the very foundation every real, lasting change is built on. You cannot transform what you refuse to name. You cannot heal what you keep hiding — not from others, but from yourself. Think about what plays on repeat in your mind when no one else is listening. The worry you've dressed up as planning. The resentment you've renamed "boundaries." The sadness you've buried under busyness so deep you barely recognize it anymore. Those thoughts aren't your enemy. They're your starting point. And God already knows every single one of them.  The psalmist David understood this. In one of his rawest, most unguarded moments, he wrote, "Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place" (Psalm 51:6).  God desires truth in the inward parts. Not the public parts. Not the Sunday morning parts. It's the secret place; the place where your real thoughts live. The place you've been afraid to let anyone — including Him — fully into. The K.I.S.S. ~ Speak truth to yourself!   God isn't standing at the door of that secret place with a clipboard and a disappointed look. He's standing there with an invitation. He already knows what's inside. He's not shocked by your doubt, your frustration, your grief, your anger, or the prayer you can't bring yourself to pray out loud. He knew it before you thought it. And He's not asking you to clean it up before you bring it to Him. He's asking you to bring it — messy, unedited, and real — because that's where intimacy begins. We spend so much energy performing "fine" that we forget what it feels like to simply be. To sit in the truth of where we actually are without rushing to fix it, spiritualize it, or slap a scripture on it like a Band-Aid. Scripture was never meant to be a Band-Aid. It was meant to be a mirror, a lamp, a sword — something that goes deep enough to do real work. But it can only reach the places we're willing to expose.  Thomas Jefferson once said, "Honesty is the first chapter in the book of wisdom."  The first chapter. Not the last. Not the climax. The&nbsp;beginning. That means you don't have to have it all figured out. You just have to be willing to start with what's true. And from that one honest breath — Lord, here's where I really am — wisdom begins to build. So today, I'm not asking you to confess anything to anyone. I'm not asking you to post it, share it, or turn it into a testimony. I'm asking you to be still long enough to hear your own voice — the real one — and then let God meet you there. Tell Him the thing you've been editing. Pray the prayer you've been too afraid to say. Write the sentence in your journal that starts with "The truth is…" and then let your pen keep moving. You are not too much for Him. Your honesty will not break His love. In fact, it's the very thing that opens the door for His love to reach the rooms you've been locking everyone out of — including yourself. Real change doesn't start with a new strategy. It doesn't start with a new habit tracker or a five-step plan. It starts the moment you stop pretending and start breathing. It starts with truth. And...

4200 Speak Truth to Yourself

SOCA/BRAM & HIP-HOP/AFRO

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Contact: BugZbugsBookings@gmail.com

#BlyCatcherz #ShowBreed #BZB #BelieveInBZB

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Linen & Soul is an Italian lounge and instrumental project born in the heart of Tuscany. Rooted in Soulful House, Afro House, Nu Jazz and Deep Groove, the music is crafted for those golden moments — sunset aperitivos, warm evenings, and the quiet spaces between.



Every track is a journey through texture and rhythm, designed to move you without rushing you. From the rolling hills of Garfagnana to dancefloors across Italy, Linen & Soul brings the essence of Mediterranean warmth to every listen.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Houston native LORD WONDERS, (aka the OG WIZARD) is a super-producer/creative director leaving a solid mark on modern hip-hop. A sound defined by elegant chops, heavy drums, and an undeniable aura of street luxury. Drawing inspiration from the soulful aesthetics of legends like MF DOOM, and Dj Screw, LORD WONDERS creates a .wav designed for ride-outs and deep reflection alike. 

 ✧2K4EVA LABS

New tracks tagged #lifestyle