Christina & Marissa sit down with Doug Miller, CEO of Core Nutritionals, Arms Race Nutrition, 'Merica Labz, Merica Energy, and The Nutrition Corners. He is also a 2x Drug Free Pro Bodybuilding World Champion. Doug talks about how he got into the industry, proprietary blends, some red flags to look for when buying supplements, and a basic health stack for beginners!

(0:00) - Intro
(3:07) - Doug’s Story
(11:40) - Proprietary Blends
(17:00) - Cost of Supplements
(20:27) - Red Flags When Buying Supplements
(25:25) - False Claims and cGMP Facilities
(33:00) - Basic Beginner Supplement Stack
(39:45) - Putting it All Together
(44:36) - What is Your Best Advice for Living a Healthy Lifestyle?
(47:50) - Key Takeaways
(49:37) - Outro

Want to reach out to Doug?
Email: doug@corenutritionals.com
Instagram: @dougmillerpro
Website: www.corenutritionals.com

Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #17: All About The Supplement Industry With CEO Doug Miller

Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of everything! They talk about proper sodium intake (including how much they love it!), benefits to logging your training, and when to move workouts around to prioritize recovery.

(0:00) - Intro
(3:50) - Sodium Intake
(13:58) - Pre-workout Supplements
(16:43) - Christina & Marissa’s Weird Salt Habits
(20:58) - Back to Pre-Workout!
(35:45) - Logging Your Training
(47:07) - Breathe While You Lift!
(52:43) - Total Daily Intake Relative to Strength
(59:44) - Muscle Burn vs. Muscle Pain
(1:07:38) - Moving Workouts to Accommodate Recovery
(1:20:00) - Summary/Outro

Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #19: Troubleshooting Your Training

Keeping physically active is important in order to maintain a healthy lifestyle. However, what happens if someone becomes overly focused on their physical wellbeing?

Main scripture verse(s): 1 Timothy 4:8

Mini Messages

Bodily Exercise

Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip from podcast No. 70, so feel free to scroll back in my podcast feed to listen to the entire thing if you'd like to learn more!

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Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/

101. How Quickly Do You Lose Muscle After Not Working Out?

One of the most frequent questions I am asked is about the beats I listen to at the gym! For my #LSFbabes and anyone looking to seriously get in the zone with their training, this is for you! It could just be what you need to help you power through those mental blocks and get that extra rep in!⚡️

Lauren Simpson Fit Challenge 2.0

Directions. For best results, listen daily.

Uses: 
- Engages Beast Mode
- Enhances psychological profile
- Sharpens awareness
- Restores work ethic
– Relieves minor aches and pains associated with Delayed Onset Muscle Soreness (DOMS).

***These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat or cure any disease***

Active Ingredients:
Spoken by Dr. Eric Thomas
Music Produced by Lyubomyr Prask
Photograph by Donovan Reeves
Mix by Checkmate

Warnings: Auricular stimulant. Do not take with alcohol. Stop use and ask a doctor if:
- You don't attain Beast Mode
- Your motivation decreases
- You keep making excuses

Beast Mode – Dr. Eric Thomas

A saved, Authorized Version King James Holy Bible-believing Christian living in England.

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

New tracks tagged #lifting weights