Just a lil some I put together fa some real niggas check it out. "100 wit niggas, my real niggas they 100 back" -juice. Shoutout to TrimzBeatz for the production

Live Better

Coach Cara Power teaches that the only way to get a good result is to start with a good thought.  Let's check in and reframe.  Everything is possible if we look at things in a way that empowers us.

How to Reframe Your Thoughts

Resolve to life better. Set realistic goals and list the steps you'll take to achieve them. Not sure where to start? Contact your local Indian health care provider. Visit healthcare.gov/coverage or call 1-800-318-2596. A message from the Centers for Medicare & Medicaid Services.

Live Better - Cherokee

Hope ya'll saving that money!!!
video available at youtube.com/pacnstubbs

SAVE $$$ LIVE BETTER

If our forefathers lived long, happy and healthy lives, without dietary supplements, why should we have any? Mahesh Jayaraman (Co-Founder, Sepalika)talks of how things have changed over the decades and the importance of Dietary Supplements in our lives!

Dietary Supplements - 6 Reasons Why We May All Benefit From Them

Most women have been told since puberty that having some of the symptoms of PMS, a couple of days before their periods is completely normal. But what if we told you that they're NOT normal, and you could avoid them altogether? Here's Mahesh Jayaraman (Co-Founder, Sepalika)with the lowdown!

PMS: It Ain’t Normal

Very early on, Parkinson’s was declared incurable in allopathic medicine. Symptoms get worse with time and nothing can really be done to stop them from deteriorating. Mahesh Jayaraman (Co-Founder, Sepalika)begs to differ and suggests two surprising but effective approaches!

Parkinsons Disease - Two Unusual Approaches to Relief!

Have summer holidays always meant having your nose pinched by your mom or grandmom and being force fed a teaspoon of castor oil? Well, mommy knows best! Mahesh Jayaraman (Co-Founder, Sepalika)explores the amazing health benefits of castor oil!

Castor Oil: Nature’s Amazing Cleanser

The rush for the inhaler, desperately soothing the child, the helplessness and the thought - will this ever end? If your child has asthma, we're sure you know this all too well! What if we told you that you could equip your child to deal with this himself? Mahesh Jayaraman (Co-Founder, Sepalika)discusses the amazing effects of the Butyeko Breathing Technique!

Children With Asthma: The Amazing Butyeko Breathing Technique

Live Better (Prod. By Ice Starr)

The restoration of Hip-Hip starts here...
youtube.com/pacnstubbs

I’m my own vibe. Street smart and book smart. I’m the best of both worlds. My Flow is one of a kind and very versatile. I come from nothing and I want everything!!

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley.  A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market.  www.kaceysplace.com www.letitshineoneline.com 
"Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

Artist/Audio Engineer/Producer/Entrepreneur/Song Writer and streamer.

KAI is a Native American owned, woman-owned, small business that delivers innovative solutions for government and commercial clients. Our expertise spans diverse specialty areas, including public health, education, and economic development. We work closely with federal, tribal, state, and regional governments; associations; foundations; and private-sector businesses.

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