How Happy Life Leads to a Healthier Life? Most people think that a healthy life leads to a Happy Life.   But the fact is - A Happy Life leads to a Healthy Life. How?  Listen more to learn as Swami Mukundananda relates a few scientific studies to explain the numerous health benefits of staying happy.   Get Motivated: If you choose to be happy, you can live a longer life !!

The Way Happiness Boosts your Immunity and Health - Scientifically Proven

How Happy Life Leads to a Healthier Life?

Most people think that a healthy life leads to a Happy Life. 

But the fact is - A Happy Life leads to a Healthy Life. How?

Listen more to learn as Swami Mukundananda relates a few scientific studies to explain the numerous health benefits of staying happy. 

Get Motivated: If you choose to be happy, you can live a longer life !!

Outlive-The Science & Art of Longevity Book Review 

Hey there, I’m Judy Croon. Canada’s Keynote Humourist Welcome to my Podcast.


Book Review: Outlive – The Science and Art of Longevity 
By Peter Attia and Bill Gifford  

Houston, we have a problem. Our genetic make-up cannot keep up with our environment. 

According to Outlive-The Science and Art of Longevity- an imbalance of what we are genetically made up of and our modern environment has led to an increase in chronic diseases like cancer, heart disease and type 2 diabetes. 
Our bodies are not equipped to handle all the processed foods that we are consuming at alarming rates. 

Take fructose, for example. Fructose used to be our friend when our consumption of it was limited to fruit and honey. 

Unfortunately, now, there's an overabundance of fructose in so much of the processed food that we consume. Our bodies are struggling to store more fat than we need. 
On top of this, we are not exercising as much and we’re exposed to lots of pollutants. In other words, our environment has changed but our genes have not kept up. 
Doctors are seeing higher rates of obesity, diabetes, and cardiovascular disease than ever before.

In order to combat these health issues, Outlive-The Science and Art of Longevity stresses that it’s important for us to make conscious choices about our lifestyle. 

This includes eating a balanced diet rich in whole foods, engaging in regular physical activity, and reducing our exposure to harmful toxins. By taking control of our health and making positive changes, we can help bridge the gap between our genes and our environment.

Outlive-The Science and Art of Longevity outlines a number of pillars that we can focus on to improve our health and well-being. Here are four of them. They are; exercise, nutrition, sleep and emotional health. 

What works for one person might not work for another so it’s important to experiment and see what works for you with the ultimate goal of living longer and better.  Let’s examine these four pillars.

https://www.youtube.com/watch?v=2I9kCa5bocU (YouTube video)

Outlive-The Science & Art of Longevity Book Review

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.

Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” 

Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops entitled, ‘Relieving Work Related Stress with Humour’.

Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.

New tracks tagged #livelonger