In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress.

Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you’re just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward.

~ More About The Lizzie Ens Show ~ 

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com



Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO
Author Lizzie Ens
 
Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/
Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/
 

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/consultation1

To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

❯ I'm Dieting But The Scale Won't Budge - Lizzie Ens

* Oh no! Did that frog hurt you?
-
The original Dark Warmth wasnt *bad*, I just wanted to make this to show off Lizzie's new design after so long.
Mostly everything from the old description of this holds true; Lizzie is the queen of the monarchy established in Season 6, however due to an event that occurred (that I'll leave unspecified for now, because its actually a plot point) she left to the Fairy Fort and never returned.

Lizzie still has lightning magic, but now has significant water-based attacks incorporated into her moveset (in her boss fight, which I have the music done for but not the thumbnail)

[Behind the World Border] Dark Warmth V2

* You say you're so strong, huh?
* ...You know what happened to the last person I knew that said that?
* ...
* He died.
* His recklessness proved to be his downfall.
* Tell me, artifact holder, do you want to repeat history?
-
maybe not that bad at heartaches

Anyway, Lizzie (LDShadowLady) is Toriel, she primarily uses lightning in her boss battle and is one of only two bosses to use it, the other one being Jimmy at the end of the pacifist route.
Lizzie's spare conditions are actually fairly complex; you actually ACT instead of just repeatedly sparing.
Halfway through the fight (either on a violent or merciful run) your soul becomes black and white outlined, which allows for regular SOUL movement but your vision is obscured to little more than flashlight and surrounding area. The attacks are less difficult to accommodate for this.
The Delta Rune is the Watcher symbol, even if it doesn't show here.

This is the last major boss theme for neutral I have to do...oh wait i still am procrastinating on doing Judge Judy's YBN

[Behind the World Border] Shadowcast Ultimatum

CALL ME TV - Lizzie 24.04.24

Lizzie • After Goûter Électronique • 23/06/24 Macadam, Nantes

Little Girl Production Snippet

fruit or color?

...
who cares

you better be civil or i will make u a piano

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