In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---

Timestamps:
00:00 Intro
03:59 Behind neck press safer?
05:58 Are you natural?
06:15 Alcohol?
06:44 Night shifts, thyroid issues
08:05 Problem-solving tips?
12:51 Trapper vs. sumo
14:27 Trump conviction
15:37 Eating disorders?
19:37 Best recent books?
31:17 Bulking/cutting duration
32:05 Zone 2 during workouts?
33:19 Carb-efficient foods?
34:21 Favorite oblique exercises?
35:01 CrossFitters jacked?
35:46 Best reps for growth?
37:57 Lean bulking tips?
40:16 Why no Legion in stores?
43:27 Kayaking step count?
43:48 No TRT?
---

Mentioned on the Show:
Whey+: https://legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA
Thinner Leaner Stronger: https://legionathletics.com/products/books/thinner-leaner-stronger/?utm_source=blog&utm_medium=link&utm_campaign=tlsCTA
Coaching Page: https://legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
The Story of Philosophy: https://www.amazon.com/Story-Philosophy-Will-Durant/dp/1420981684/?tag=mflweb-20
The Martian: A Novel: https://www.amazon.com/Martian-Novel-Andy-Weir/dp/0804139024/?tag=mflweb-20
Can't Hurt Me: Master Your Mind and Defy the Odds: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287?tag=mflweb-20
Never Finished: Unshackle Your Mind and Win the War Within: https://www.amazon.com/Never-Finished-Unshackle-Within-Clean/dp/1544536828/?tag=mflweb-20
The Four Pillar Plan: https://www.amazon.com/Four-Pillar-Plan-Longer-Healthier/dp/0241303559/?tag=mflweb-20
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life: https://www.amazon.com/Art-Strategy-Theorists-Success-Business/dp/0393337170

Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

Step into the shadowy and enigmatic world of Arukas, a mesmerising piece by Scott Stevenson that unfolds like a dream, inviting listeners to lose themselves in its labyrinthine soundscape.
From the very first notes, Arukas casts a spell, weaving ethereal synthesizers and brooding percussion into a tapestry of mystery and allure. A mystical vocal emerges like a whisper in the dark, carrying emotions that seem to linger just beyond the edge of understanding. The arrangement flows like an unpredictable tide, pulling the listener between serene moments of reflection and surging waves of intensity.
Rooted in Electronica, yet defying easy categorisation, Arukas draws on influences as elusive as its melodies. The music hints at hidden stories, unspoken desires, and secrets that seem to vanish just as they come into focus. It’s a piece that thrives on ambiguity, leaving each listener to uncover their own truths within its layers.
More than a song, Arukas is an experience—an invitation to step into a world where nothing is as it seems and everything feels possible. With its evocative storytelling and otherworldly sound, Scott Stevenson’s Arukas promises to leave an indelible mark on the imagination of all who hear it. This is music for those who dare to explore the mysteries hidden within the notes.

Arukas

Roughly 80% of hypothyroid or low thyroid patients say that they have trouble losing weight.

It’s for this reason, that they are often attracted to dangerous diets that promise rapid weight loss.

Unfortunately for them, instead of rapid weight loss, they are often met with thyroid damage, metabolic damage, and short-lived changes on the scale that revert back to normal the second they stop. 

Which is why today I’m going to talk about the most powerful weight loss treatments that exist for thyroid patients.

If you are looking to lose weight SAFELY while ensuring that your weight won’t just come right back on the second you stop, these are for you: 

1. Prolonged fasting (1-4 days)
Fasting is hands down the cheapest and most reliable way to lose weight. While it is a form of calorie restriction, it works better than daily calorie restriction for patients with thyroid dysfunction (see the video for more info as to why). 

2. Strategically decrease carbohydrate intake
Your thyroid needs carbohydrates, at least 100 grams per day, but you can strategically reduce your carb intake to push out water weight and nudge the scale downward. This is great if you need to rapidly lose some weight for something like a wedding. But given their importance for daily thyroid function, carb cycling works better than long-term low carb diets. 

3. Zone-2 training
Zone-2 training promote more fat burn than any other level of exercise and it’s perfect for thyroid patients because it’s lower in intensity than HIIT. This means better compliance, more fat loss, and less fatigue. 

4. T3 thyroid medication
T3 thyroid medication is by far the most powerful thyroid hormone available and it also happens to be the best for weight loss. The only problem? It’s hard to get. 
If you can’t get T3 then opt for T2 instead which is available over the counter and comes in cream and capsule form. 

5. GLP-1 agonists
I’m not a huge fan of GLP-1 agonists in general, but there’s no question that they do work and there may be a situation where using them makes sense. 

That said, given their significant side effect profile, they should be reserved for when all other treatments have failed! 

Don’t forget that a healthy diet is part of long-term weight loss and if you need help with that, check out this video: https://youtu.be/5seJiR5aCAM?si=P3UkDO9_2CaL8jaQ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informati

How To RAPIDLY Lose Weight With Hypothyroidism

$lime shi

What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? 

In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of *The Good Life*, to explore the powerful role of relationships in health and happiness.

Dr. Waldinger leads the world’s longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life.

In this interview, you’ll learn . . .

- Why relationships are the most important predictor of happiness and longevity
- The role of “social fitness” in managing stress and improving well-being
- How to identify and address signs of loneliness in your life
- The secrets to making new friends and deepening existing connections
- How family dynamics shape your ability to build relationships

And more…

So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation.

---
Timestamps:

(00:00) Intro
(05:46) Harvard study overview
(08:53) Cultural differences
(10:33) Social fitness
(13:29) Relationships and longevity
(15:24) Signs of poor socializing
(21:54) Quality vs. quantity
(26:44) Deepening connections
(32:57) Childhood's role
(35:19) Parenting mistakes
(38:42) Attention as love
(39:51) Defining high-quality relationships
(44:46) Romantic vs. friendships
(50:41) Signs of successful couples

---
Mentioned on the Show:

Triumph (https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?utm_source=blog&utm_medium=link&utm_campaign=TriumphMenCTA)

The Little Black Book of Workout Motivation (https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA)

Pulse (https://legionathletics.com/products/supplements/pulse-pre-workout/?utm_source=blog&utm_medium=link&utm_campaign=PulseCTA)

The Good Life: Lessons from the World's Longest Study on Happiness (https://www.amazon.co.uk/Good-Life-Lessons-Longest-Happiness/dp/1846046785/ref=sr_1_1?adgrpid=1185274578992540&dib=eyJ2IjoiMSJ9.o7dL9FI_67Th8TM1-V01MEUvFBLInl1slKT5jCKvBUYcO18VyBDJvh1It_-hK9RxUBwIZFKd0kbrkU37NMhA0RxtegZlHh9pTScLaWeyTummyMe132AmOSaYXzY7azpI-n4QinQVJobj_vS3desy1viKVwrYT-JaUzIN-SsFxPbFVWm4SsR8ATpLT4VHd2cMqOI5ion_sKF2U-KC98kEB5tskl9pfUB126ozscFCkjc.lIRy02IhUZDMPi02KoohgC24Yc0E5nkuWoUjXjLyXVk&dib_tag=se&hvadid=74079889831768&hvbmt=be&hvdev=c&hvlocphy=41726&hvnetw=o&hvqmt=e&hvtargid=kwd-74079887974908%3Aloc-188&hydadcr=24429_2219239&keywords=robert+waldinger+books&mcid=da6be5f9a9c2346a844fe45c80c2571a&msclkid=f85da0220ce01eb27384c7b97b7e02d8&qid=1738241953&sr=8-1)

Robert Waldinger (https://www.robertwaldinger.com/)

Dr. Robert Waldinger on Happiness Lessons from Harvard Research

Lose Control

LIE LOSE YOU PLAYBOI CARTI

OWSAKA - Lose My Shit (Original Mix)


This mix is UNMASTERED & this is just the raw mixdown (nothing on the master channel).

Lose My Shit (2025 Mix)

FICA NA POSIÇÃO - LOSE CONTROL - FEAT. MC FABINHO DA OSK E MC GW - DJ LUCAS MARTINS E DJ TH DO SF

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---

Timestamps:
(00:00) Intro
(02:03) Intermittent fasting—fad?
(06:33) Beat bad eating habits?
(10:39) Dream Whey+ flavor?
(11:25) TLS workouts—full coverage?
(11:52) Dexa scans reliable?
(12:50) Butter healthy?
(13:24) Best Adonis belt exercise?
(14:34) High urea—lower protein?
(14:54) Fastest way to first pull-up?
(15:21) Green powder worth it?
(16:00) Bicep tendonitis—alternatives?
(17:11) Biggest Legion challenge?
(26:03) Count all protein?
(29:03) Train on period?
(29:46) Raising what cows?
(30:47) Check nutrients without bloodwork?
(31:19) Compound vs. machines?
(34:47) 100g+ protein needed?
(36:01) Phosphatidic acid thoughts?
(37:16) Natural or enhanced?
(38:54) Best leg exercise no machines?
---

Mentioned on the Show:
Coaching Page: https://legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA
Whey+: https://legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA

Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

Thank you for listening, if you like my new track, i would be very happy if you repost and like it❤️🙏

Rapid Noize Instagram:
www.instagram.com/rapidnoize

Rapid Noize Facebook:
www.facebook.com/rapidnoize

Spotify:
open.spotify.com/artist/4aNyXSaL0QgrDEmmIpjIub

iTunes:
itunes.apple.com/album/id16064083…?ls=1&app=itunes

Losing Reality

LOSING REALITY

Lose Control Drum And Bass Skptv Remix

Listen to my new Song "LOSE CONTROL". Like & Comment for more.

SOCIAL MEDIA:

Instagram: aleksic.dj

ALEKS!C - Lose Control

Don't lose yourself

Find more music Here & @ https://bit.ly/m/mrtalkofny

Don't Lose Her

down on the beat describes the deep regions of the note scale and at the same time creates a dark mood suitable for deep house or underground parties

Down on the beat

Fall In Trance - Down on the beat

ac4 Anthem

Free

OddRac X Lucas The Flow - You Lose

dont wanna listen but i know what she hear 4

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

28 years old Producer from Germany

Resident / Hard Driving Records

Music Styles & Genres:

- Techno /  Hard Techno
- Dark Techno / Industrial Techno 
- Tekknotribe / Hardtekk 
- Hardcore / Early Hardcore
- Terror / Speedcore (&EARLY)

Bookings:
rapidnoize@gmx.de

DJ/Produtor Musical
Belo Horizonte
Funk de Bh
"A Fé Move Montanhas"

New Music Coming Soon!!

Royal Vagrant is a genre-defying artist and music producer blending dubstep, drum and bass, classical, hip-hop, and beyond into a sound that’s raw, cinematic, and electrifying. Emerging from loss and reinvention, he built a loyal following with his hybrid style before stepping back in 2021 to focus on family. Now, he’s back—bigger, bolder, and more fearless than ever. With his upcoming album Rebel Son, Royal Vagrant is set to shake the scene, pushing sonic boundaries and delivering music that hits deep

Based in Brisbane, Scott Stevenson's production blurs the lines between beautiful and visceral. Warm atmospheric soundscapes laced with eerie shimmering synth, through to complex darkly moody compositions are his chosen form of communication – his articulate creations, and soulful rhythms are designed to transport you from your current state of mind. 
With recent releases on Scott's own Imprint, Shsoo Records – his broad electronica based sounds are deep, surprising and delightfully unique. His attention to detail and intelligent sound design satisfies even the most experienced audiophiles. 

https://soundcloud.com/scott-stevenson-1
https://www.instagram.com/scottstevensonofficial  
https://www.youtube.com/channel/UCzvBl3Z9PR_ri2Ua53OT7vA
https://open.spotify.com/artist/13OCgWJCgs1oDD1f6txHq0
https://www.facebook.com/ScottStevensonOfficial
https://scottstevenson1.bandcamp.com

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Melbourne Bounce/Electro House Producer/28 Years of Age. OWSAKA stands for my siblings names and the AKA at the end (Also Known As)! 
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Contact/Remix requests: 
owsaka@outlook.com
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Facebook artist page: - https://www.facebook.com/owsaka
Twitter artist page: - 
https://www.twitter.com/djowsaka

2nd Account on SoundCloud: - @owsakas-wips

Fall In Trance is a Brazilian Melodictechno artist who lives in Germany , this unsigned artist making music for over 15 years. The idea of the logo, a swinging pendulum and songs, each of which tells a small, unique story that draws the listener into his very own world for a short time and a deep trance

📀 NEW ALBUM IS COMING ON 20.04.2025 ❗

🔥DJ & PRODUCER from AUSTRIA🔥

Instagram: aleksic.dj
LunaTX: lunatx_dj
Label: lunatxmusic

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #lose