Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth toward others by silently repeating a series of mantras.

Loving Kindness

Loving-Kindness Meditation 
A heart-opening practice sending waves of compassion to yourself and others. In this guided meditation, you’ll repeat simple phrases of goodwill, first toward yourself, then extending to loved ones, community, and the world. This timeless practice softens the heart, deepens connection, and reminds us of the boundless nature of compassion. 

Loving Kindness Meditation

Meditation and Sound Healing Practitioner. Nature lover. Yogini for life.

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