🌆 AVA #12 OFF WORLD 🌆
with Ingvaras Rauba X Mavros
() () (recorde live) ()()
https://soundcloud.com/skylosmavros
https://soundcloud.com/ingvarasrauba
- editing by Macros Skylos Revise INC. Added more rain, cut some extra parts, added one more song.

AVA #12 OFF WORLD

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

CONTEST PREP UNIVERSITY FEATURE - Prep Entry Points: Winning Variables

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? 
*Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. 

As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

#360 Understanding flexible dieting.

CONTEST PREP UNIVERSITY FEATURE - Winning Contest Day Water Manipulation Strategies

Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter plans and muscle-ignoring workouts, you’ll learn what to avoid and what to focus on instead for real, sustainable results. If you’re ready to ditch the gimmicks and get serious about your health, this episode is for you.

#398 Red Flags In The Fitness Industry!

MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong?
www.maxfitnesscollege.com

MACROS…How much fat, protein, carbohydrate and alcohol do we need

Discover how Katyliftz Coaching has helped clients achieve lasting weight loss and muscle gain with personalized coaching and mindset strategies. Visit katyliftzcoaching.com for more.

Katyliftz Coaching Reviews — Transform Your Fitness with Personalized Coaching

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why?
www.maxfitnesscollege.com


MEAT…Do we need to eat it

Explore Katyliftz Coaching reviews and discover how real clients have achieved weight loss, muscle gain, and built strength through personalized coaching. Learn more at katyliftzcoaching.com.

Katyliftz Coaching Reviews — Success Stories on Weight Loss, Muscle Gain, and Building Strength

"Working On It" is a bold, introspective, and progressive 3-track EP that explores the grind, growth, and inner resilience required to push through. With this EP, MrEmbolaSIR’s (real name: Tebogo Mafafo), carefully lays out his creative and personal evolution. Each track tells a part of that journey—focused, slightly off the beaten path, yet driven by a raw, authentic energy. Hailing from South Africa, MrEmbolaSIR joins a powerful wave of African producers stepping confidently into the limelight.

⁠Macros reflects Tebogo’s calculated mindset—zooming out to see the bigger picture while managing the fine details of daily life. It's about discipline, long-term vision, and setting the foundation for everything to come.
"I’m counting steps, not seconds or every move — on a mood measure..."
The title track is the heart of the EP, Working On It, balances vulnerability with determination, pulling back the curtain on the hustle behind the scenes. With a raw hook and smooth transitions, together with the Infamous piano progression this track captures the essence of minimalism and creative pleasure —owning the flaws, staying consistent, and embracing the process. "Not perfect, just persistent—I'm working on it..."
Stealth Mode closes out the EP. It’s sleek, yet it brims with energy. It is an ode to the grind without the noise, trusting the process, and letting results speak. It’s a powerful finish.

This EP isn’t just about what’s finished—it’s about the growth that happened along the way. It’s the sound of figuring it out, improving by doing, and proving that you don’t need the perfect circumstances to make something real. You just need to start. MrEmbolaSIR understood.

buy/stream

MrembolaSlr - Macros

Finding ground in Ghent, a small yet creative and lively town in Belgium, Moodfamily runs a record label and booking agency. Having emerged in 2014, it has sprouted from existing friendships and a mutual understanding and appreciation of electronic music. We represent artists pursuing their own unique sound, be it within their own tracks, visual productions or DJ-sets. 

Most important, the Moodfamily is telling you their story. The fruits of a long and devoted journey. We aim to reach people with our dedication to evoke a certain feeling. A particular mood.  

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Welcome to the Katyliftz Coaching Reviews Page! Discover honest reviews and insights about Katyliftz Coaching’s fitness and mindset transformations. Tune in to hear real success stories, experiences, and feedback from our clients. Learn more at katyliftzcoaching.com.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Independent DIY community radio based in Vilnius, Lithuania with a mission to foster a colourful and garshful cultural environment. 🦄
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New tracks tagged #macros