On today's solo episode, I chat all about STRESS. What is it? How does it show up in our bodies and brains? How do we deal with it? 

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Amplify Her Podcast

97. How Do You Handle Stress?

Por https://www.youtube.com/channel/UC844MIKnOwCDRIqYkwoNBww é um estado de completo bem-estar físico, mental e social, e não apenas a ausência de doença ou enfermidade. É um estado dinâmico que está em constante mudança e é influenciado por uma variedade de fatores, incluindo genética, ambiente, estilo de vida e comportamento.
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Labib Faour Auad | As melhores maneiras de se manter saudável e em forma (made with Spreaker)

Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Ross Grant, Biochemical Pharmacologist

How to Keep the Brain Healthy - YLAM240010

What does it really mean to age with energy, grace, and confidence?

This week on Living the Authentic Life, we welcome Sharon Feanny—
a trailblazing yoga teacher, wellness leader, retreat host, and author who has spent more than 30 years transforming the way women approach health, healing, and longevity.

At 60, Sharon embodies everything she teaches. From navigating an autoimmune condition and anxiety to reinventing herself after divorce and career shifts, she has lived the lessons she now shares with thousands of women across Jamaica and beyond. Her philosophy is simple but powerful: Live Fit. Live Life. Live Love.

In this inspiring conversation, Sharon opens up about:
 - The five simple tools she uses daily for stress relief and resilience
 - Why movement is medicine (and how 20 minutes can change your day)
 - How to use food as fuel for vitality and clarity
 - The role of gratitude, community, and connection in living a long, radiant life
 - Why your 60s can be your most powerful, purposeful decade yet
Whether you’re a high-achieving woman who gives everything to others but struggles to prioritize your own health, or you’re simply curious about what vibrant aging can look like, this episode is your invitation to pause, reset, and invest in yourself.
As Sharon reminds us: “The goal is not just to survive, but to thrive.”

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Ep #139 Certified Yoga & Meditation Instructor Sharon Feanny

Labib Faour Auad is a travel enthusiast and health advocate. He loves to explore new cultures and see the world, but he also takes great care of his physical and mental well-being.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

The Amplify Her Podcast is all about amplifying and uplifting women's voices and stories. | Every week, host Christina Singh chats with inspiring women about their stories.

New tracks tagged #managestress