Meditation is easier than you think.  Manish Behl explains how to meditate in just one Minute and once you know how to train your mind Mindfulness practice become more easier. 
Let's debunk some myths and get to know the real truth of meditation. Make it a part of your daily routine and see the enormous benefits for you and your family.
Meditation is a mental training which builds awareness. Manish Behl explains when It is combined with the practice of mindfulness, it allows our mental state to be fully focused on the present moment and fully engaged with whatever we are doing in the moment. Being fully aware of our thoughts, feelings, and sensations without judgment.

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