#Live
Backxwash/I Lie Here Buried With My Rings and My Dresses (feat. Ada Rook)
Kompromat/Niemand

#News
Marathon/Out of Depth
Oddateee X Robinson/SpiKKKs

#Coups de coeur
Hangman's Chair/Kowloon Lights
Porridge Radio/Don't Want To Dance

#Oldies
The Effigies/Tight and Blue Cut
Soul Asylum/Made to Be Broken

#Perdus de Vue                                   
Powermad/Slaughterhouse
The Exuberants/Led The Way

#372

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military.

(2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now.

(19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. 

After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners.

(42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#236: Dentist Runs Marathon Race Per Month for 8 Years (like DE with me) + Builds Trails

Gabe Tom has now two titles in the Kama`aina portion of the Honolulu Marathon. We discuss with him how he prepares for these races, and just the training that goes into running 26.2 miles. We also talk about his day job as a worker on many films and TV shows here in Honolulu.

Find Gabe on insta:
@gabetom808

Find Kyle's designs here:
https://www.hilifeclothing.com/

Find Devon Nekoba here:
@localboy56

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Hisessions Hawaii Podcast Episode #212 - Gabe Tom - "Athlete"

Every run has two finish lines: one physical and one mental.

If you're not careful, the mental finish line can trip you up during your training runs and on race day.

Check out the full blog post for today's episode at http://DizRuns.com/1283.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1283 QT: Don't Get Tripped by Your Mind's Finish Line (Best Of-ish)

Segment 2, Round 6, Section 23 of DEMENTOPHOBIA, an upcoming marathon song. idk why i have this as the cover.
I'll have you guess the characters.
This section basically references 不許可 (Repudiation 2) by Monroe. Credit to him.

DEMENTOPHOBIA SECTION 15

๔є๓єภՇ๏קђ๏๒เค - SECTION 23

nipsey - one take 3 remix (prod. by sanj)

Been a minute since I did what I would call an 'OG' Mix. Enjoyed this one making this one :) 

Hope y'all like it 🙏❤️

CrossFit Mix V37 (Open Edition)

Surviving the mad rush in the opening miles of a marathon. Finding you're going too fast.

The Marathon Years - The First Miles

A conversation with coach Paul Holborn. He is a former boxer and winner of the 2025 World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36.

We talk about his background as a boxer and the inspiring story of what eventually drove him to consider attempting the World Marathon Challenge, and the support he received from his family after taking the physical and financial leap.

We discuss Paul’s training approaching leading up to the 777 and the amount of training volume he peaked at to prepare, including his level of confidence going into Antarctica.

We talk about Paul’s fueling and sleep protocol going into the event and how well it worked. Paul discusses what he believes it was that helped him in the end.

Paul talks through each leg of the event, some of the high points and lower points and where along the way did the possibility he could win come into mind.

Finally Paul talks about what the future holds for his athletic pursuits.


About the World Marathon Challenge
https://www.worldmarathonchallenge.com/

Paul Holborn Instagram:
https://www.instagram.com/pauly_holborn 

Paul Holborn BBC Article
https://www.bbc.com/news/articles/cvgp43emvd0o.amp

Paul Holborn NYT Article
https://www.nytimes.com/athletic/6164653/2025/03/01/seven-marathons-seven-days-seven-continents/

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EP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challenge

Sometimes the best thing you can do to your training is change it up.

Other times? More of the is the best answer.

But how do you know which option is best for you?

Check out the full blog post for today's episode at http://DizRuns.com/1286.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1286 QT: To Change Things Up or Not, That is the Question

Mixes To Avoid Silence :)
@fotschfest on Instagram! Tag me and let me know what mix you're listening to!

Passed 900k plays!!!

Radio Show - Indie Rock, Metal, Punk, Hardcore, Industrial Music, Noise, Hip-hop, Experimental Music ...  Jet Fm-91.2
Une émission de radio dédiée au rock indé, metal, hardcore, punk, krautrock, noise, pop, hip-hop ainsi qu'aux musiques électroniques, expérimentales et industrielles.
Dimanche de 19h à 20h sur Jet Fm - Nantes

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

Hisessions is a community of creators with the mission to promote the artists and musicians of Hawaii.  We are a small family, and are reaching out to the world in helping us create quality content that can be enjoyed by all!
www.hisessions.com

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

I'm using SoundCloud as a creative playhouse - for poetry, the occasional song, maybe even short stories. 

New tracks tagged #marathon