Overall, the 2024 Charlotte Marathon was a good race for me.

But it also provided more than a few lessons learned that will help me, and hopefully you, in future races.

Check out the full blog post for today's episode at http://DizRuns.com/1270.

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1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte Marathon

Marathon ft SPC Kal

Running jackets which is also known as vest or shell are loved by athletes to wear during running sessions. These running jackets are both stylish and comfortable.
Visit https://www.bloglovin.com/@marathonclothes/buying-running-vest-shell-jacket-what-should-13022858

Buying Running Vest, Shell Or Jacket What Should Be Your Top Considerations

Rampancy

@jkjmetasco

bae u know what i did there
snakes on me, u get bit up
crying to me, it got messed up
clutch on dat wood think i’m boutta get blisters
i see bro then i gotta go blitz sum
run wit dat pack like it’s a marathon 
she wanna fw me cuz my hair long
u wanna talk on me get yo bro gone
cry to myself cuz my life went wrong
i see da cop car yea i gotta run a lil marathon
i see da cop car yea i gotta run a lil marathon
don’t know why 
i’m in dat gle ride
i get dat bag, what i’m gone buy
i hit dat backwood then go bye
wait, she wanna kiss on my ride
wait, i got da money inside
wait, it got a red inside
i get dat bag then move in silence
wait, we in a benz alright
wait, i wanna talk alright
ion like no cops, lemme go n riot
if i stole yo whip, i don’t een wanna ride it
i wanna know about u a lot
hurting myself i lost the plot
dreads in my head like bob marley
remember my dad playing bob marley
jump out da bitch, jeff hardy
fuck dis class, lemme go party
i want a gle benz but ion know wat to do wit it
no i don’t wanna talk girl i thought we was through wit it
i know i broke yo heart, girl i know i’m a nuisance
i like to save my bread cuz ion know how to use it
but if i walk in da mall gotta buy a cool fit

marathon (hakeon)

Rush

BOB MARLEY MARATHON 2024

TOM COTTER MARATHON 2024

MARATHON 2024 MIKE SCULLY

MARATHON 2024 FITZY

No Point In Quittin'

ONLYFAN

June 2024 marked my first all-night-long set of the year at Stereo, and what an unforgettable journey it was. For some reason, I decided to hit record that night….something I rarely do and it turned out to be the perfect capture of everything an all-night-long set should embody. Playing for a full 10 hours in a packed room was nothing short of magical.  I began the night with delicate ambient sounds, slowly building layer by layer. As the hours passed, the music evolved from soothing atmospheres to hypnotic grooves and high-energy peaks. The progressive flow carried us all the way to the final track, a culmination of hours of shared intensity and joy. Theres something incredibly special about creating a set from start to finish, telling a story that captures every emotion along the way.  Stereo is more than just a venue it’s my sanctuary of sound, a place where magic happens and where we all become one. The energy, love, and connection on the dancefloor were palpable, turning the night into an unforgettable experience. And recording the set was a stroke of luck as it captured not only the music but the crowd’s incredible reactions: the chants, the screams, the claps, the raw energy of the Stereoheads.  I feel so lucky to have this long-standing residency and to receive so much love from the Stereo family. Nights like this remind me why I fell in love with this craft. To everyone who shared the dancefloor with me that night, thank you for making it so special. And to those listening to the recording, I hope it takes you back to that magic 10 hours. One journey. One family. One Love. One Home. 💫

All Night Long 10hrs Live at Stereo - June 2024

This is the official anthem of Portathon, The Kolkata Port Run

Portathon Jingle

#yeah carmelo en mode déclaration, approche toi vois comment je fonds, vers ton amour une course de fond <3

marathon interlude prod. 81eighteen

Tempo Sessions is back with a bang 💣 and some bangers 🚀

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3 (Tempo) while listening to this mix.

TRACKLIST:

FISHER X AR/CO - Ocean (Extended Mix)
Alex Breitling - Skyfall (Extended Mix)
KSHMR - More Than A Feeling (Extended Mix)
widerberg, Bolth, Mia Mendi - Endless Night (Extended Remix)
Innellea - Euphoria (Extended Mix)
Rafael Cerato, Kinky Sound - The Flow (Extended Mix)
Green Velvet, Walter Phillips - Shake & Pop (John Summit Reix)
Sharam, Layton Giordani, Green Velvet - PATT (Adam Beyer Remix)
MATTN x Calvo x Crystal Rock - Who's That Girl (Extended Mix)
Alpharock x Zhiko x KDH - Tokyo To Rio (Extended Mix)
Mathame & Lyke - Discovery Channel (Extended Mix)
Bassjackers - Cornfield Chase (Extended Remix)
Armin Van Buuren & W&W - Late Checkout (Extended Mix)
Timmy Trumpet & Savage - Freaks (Dimitri Vegas & Like Mike Remix)

Let's go 💪

Tempo Sessions 011 - Mix for Running | Melodic Techno & Progressive House | Zone 3 | 150-180 BPM HR

Waddup Fam, 
This upload is a LIVESTREAM SET from Myself and DJ Gooda. We were lucky enough to be asked to Jam at KOHA GROOVES - 24Hour DJ Marathon (Hosted by DJ Bidois) in support of Movember for Men's Mental Health Awaresness (month of November), in conjunction with Aotearoa DJ Academy and Bring People Dancing set on a beautiful still Wellington (NZ) Waterfront morning. We came to bring them vibrations.

1 Hour Open Format mix: Funk, Disco, UKG, Kaytra, House, Edits on Edits and more. Our 1st EVER - LIVE Back 2 Back UNPREPARED OFF THE CUFF RAW Jam Sesh together as well. 2  Set ups, Mixed by ear, Comms and Energy on Lock! Some sick shit, train wrecks and everything in between. No one really cares, but if you do.....Lick it!!!

Vibez on Vibez fam. Enjoy!


KOHA GROOVES 24 DJ Marathon - B2B LiveStrem Set 2024     DJ Gooda x Six.ONE

This interview first aired on Friday the 20th of December, 2024 on ONE FM 98.5 Shepparton.

One FM Breakfast announcer Plemo talks to Annette Whitford about sisters Tamara and Katrina Henderson who raised $16500 for brain cancer when they run the world's toughest half marathon (the Point to Pinnacle in Tasmania).

Further donations are most welcome, to donate call Annette on 0418 441 442 or go to Eelite fitness on Instagram.

Listen to One FM Breakfast with Plemo live on weekday mornings from 6am-9am.

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

Contact the station on admin@fm985.com.au or (+613) 58313131

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Annette Whitford $16,500 raised in the run for brain cancer

In the real world, we just people with ideas.

Rock 102 Morning Show Podcasts - Rock 102 - 102.1 WAQY-FM Springfield, Ma!  Bax & Nagle Daily Show Podcast, Baxie’s Musical Podcasts, Steve Nagle Minds Your Business.

https://linktr.ee/106carmelo
🕡🌍 
chansons !!!!!

RUN:DANCE - Go the extra mile 🚀

Music podcasts designed to help runners push past their limits. Whether you're gearing up for a tempo run or easing into a warm-up, my mixes are tailored to match your pace and keep you moving. Expect high-energy beats for your tempo runs (150-180 BPM) and smooth rhythms for warm-ups (120-150 BPM).

Follow me for fresh, motivating playlists that sync with your stride. Let's make every run a dance party! 🎧🏃‍♂️🏃‍♀️

I hate yt girls, whitewashed hispanics, and each song I make gets better so listen or u a ho

Chilean-born DJ/Producer SIMPLY CITY began his music career embedded in clubs and raves in his native city of Santiago under the alias Cesar “Bass” Romero. After developing a reputation as one of the most in-demand DJ’s in his home country, Cesar left Chile to begin touring across Latin America, Asia, Europe, and North America in the pursuit of launching his DJ career. 

Cesar then spent many years traveling and touring the world internationally as a DJ. It was Montreal, however, where he decided to root himself after much time abroad. Here, he gained a coveted spot as a resident at Montreal's world famous Stereo Afterhours, where he’s been engaging crowds and developing his sound for over 10 years. 

Stereo’s globally recognized sound system, acoustic space, and dedicated club-goers gave Cesar the opportunity not only to apply his breadth of experience as a career DJ, but also to explore a variety of new musical territories. At Stereo, Cesar never fails to flex his mixing skills to an audience of “stereo-heads”; always taking them on truly sonic and atmospheric journeys through his music. Whether opening up the room for some of the biggest names in electronic music or taking over the space for an “all night long” set, Cesar’s mastery of tight mixing and careful track selection have garnered him respect both locally and internationally. 

Outside of DJing, Cesar has released several tracks on some of the most well-renowned progressive house labels; ultimately putting himself on the map as one Montreal’s most recognized progressive house producers. SIMPLY CITY continues to play his music beyond Canada’s borders, and consistently delivers his infectious Stereo flare to audiences across the world.

5014 Wellington NZ is my home. Arorangi, Rarotonga 682 and Ngāti Kahungunu are my roots.

- Blendmix enthusiast - lol Finding Killa Instrumentals & Playing Match Masher with the dopest Acapellas is my thing....

-Inspired by my culture and other amazing musicians, producers and DJs 10a, DJ Spell NZ, Groovy T, Gooda, Raw, Tzzn, J Westrupp, Kennyon Brown, Mo Musiq, Beatz Lowkey, Abel Beats, Elkco, JunioR Beats, Hippie Rich, Riddim Cartel, Musiq Soulchild, Miles Medina, Allen Stone, Tom Misch & Many more. (I just love music)
- 5014s Friendly Neighbourhood DJ, Visual Art Educator, Freelance Artist & Digital Designer.

Creatives get at me.....

- Only recently relit the fire for my love for producing during NZs Aug-Sep 2021 LOCKDOWN. Aaaamatuer as, still lots of learning to go and loving it!!!

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #marathon