La meditazione sul respiro è una pratica formale che, all'interno del protocollo MBSR, per la riduzione dello stress, viene proposta alla seconda sessione e, nei compiti a casa, in affiancamento al Body scan. In questo file audio viene guidata una meditazione breve e dettagliata, adatta a chi si sta avvicinando per le prime volte alla pratica meditativa.

Meditazione Respiro Breve

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Triage at Dawn meme cover

Il movimento consapevole è una pratica proposta all'interno dell'MBSR con l'intento di proporre al partecipante un lavoro attraverso il corpo e il respiro sui limiti e sul rispetto di questi. 

Movimento consapevole

Il movimento consapevole è una pratica fondamentale all'interno dell'MBSR, in quanto rappresenta, per i suoi partecipanti, un'occasione ulteriore per esplorare i loro rapporti con il corpo e la mente. Lo stretching muscolare che si realizza durante l'attività ha a che vedere con l'investigare il limite dello strectching stesso, con il sentire fin dove possiamo arrivare. L'obiettivo è quello di trattare le posizioni stesse come dei veri e propri oggetti di esplorazione.

Movimento Consapevole Breve

Zitmeditatie 20 minuten, basisoefening MBSR

Zitmeditatie 20 Minuten

Bewegen In Aandacht - Liggende Oefeningen 45 Minuten

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A guided sitting meditation focusing on awareness of breath and body. 

To learn more about MBSR, head to https://www.dorakamau.ca/mbsr-a-journey-inward

MBSR: 10-Minute Awareness Of Breath And Body Meditation

dora kamau is a mindfulness meditation artist creating expressions of presence for the collective. based in los angeles.

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