Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience.

He’s the Co-Founder of The Sleep Project, “an organisation he set up with other clinicians to try to bring sleep education to the masses, whilst providing structured programmes to improve the sleep of both adults and children.”

I talk to him about:

- The one thing you can do to improve your sleep

- Whether supplements are effective for improving sleep

- Why it might be OK for you to be watching screens before bed

- Why you shouldn’t stress about being part of the “5am Club”

- The link between sleep and mental health 

- & much more

https://www.thesleepproject.life/
https://www.instagram.com/the_sleep_project/
https://www.youtube.com/@the_sleep_project
https://www.linkedin.com/company/the-sleep-project-en

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart


#140 | Project Sleep Better, blue light myths, pseudo-supplements & more | Dr Eidn Mahmoudzadeh

ЗДРАВЕТО НА ФОКУС 03.02.2025

Welcome to our sixth student-hosted Medicine 360 podcast, in which Dr Mark Crouch takes us into the complex world of the Global Health Organizations (GHOs) operating in Papua New Guinea. 

Dr Crouch is a family physician with over a decade of experience serving the people of Papua New Guinea at Kudjip Nazarene General Hospital. As well as being deeply involved in day-to-day patient care, he is a Medical Education Co-ordinator and Public Health Physician, and has a post as honorary lecturer at the University of Papua New Guinea School of Medicine and Health Sciences.

In the podcast, Dr Crouch discusses the crucial roles GHOs play in addressing healthcare needs, and the potential drawbacks and unintended consequences of their presence. We hope the podcast, in sharing some of Dr Crouch's experience and hard-earnt knowledge, gives a nuanced perspective on the multifaceted nature of global health initiatives.

The podcast is hosted by Ben Hulley, a second-year medical student at the University of Bristol.

We hope you enjoy listening.

Global Health Organizations in Papua New Guinea

In 2025, we may see radical top-down changes to our healthcare system as new heads of the NIH - National Institutes of Health, HHS - Health and Human Services; the CDC - Center for Disease Control and Prevention. And the FDA - Food and Drug Administration.

How will the heads of these government agencies ignite tech innovation in the healthcare industry?

We’re speaking to many healthcare tech executives, such as CEOs and doctors and academics, to see what they think.

Joining us is Dr. Ivan Rusilko, a doctor of lifestyle medicine based in Miami. He’s been practicing this more natural way to address health and fitness for more than 15 years. He’s faced critics along the way but now his once-unconventional approach to medicine is being embraced.

Dr. Ivan Rusilko says Trump’s changes to healthcare leadership will boost lifestyle medicine

This article explores the fascinating role of intranasal oxytocin in mental health, examining its potential to alleviate symptoms of various conditions and promote overall well-being.
Intranasal oxytocin is a promising therapeutic tool.
It may improve social cognition and emotional processing.
Oxytocin shows potential in treating conditions like anxiety and PTSD.
More research is needed to understand long-term effects.
It works by impacting the brain's emotional and social circuits.

Spray of Hope_ Intranasal Oxytocin for Healing Minds by Dr. Anisha Patel, PsyD

Hello and welcome back to AI Tech News Today! It’s February third, twenty twenty-five, and we have a critical update and some fascinating news in the world of Artificial Intelligence. Let’s dive right into it.

deepseek exposed user data, chat histories in open database. Researchers from cloud security firm Wiz discovered that DeepSeek had an unprotected database that left sensitive user information, such as chat histories, API authentication keys, and system logs, in plain view for anyone to access. The database was publicly accessible and required no authentication, raising serious concerns about data security and privacy.

berkeley researchers replicate deepseek AI for just thirty dollars. In response to the vulnerabilities identified with DeepSeek, researchers from the University of California, Berkeley, have developed a new model called TinyZero. This smaller-scale alternative utilizes reinforcement learning and is available on GitHub for public experimentation—all for the low price of thirty dollars.

openAI o3-mini: faster, smarter AI for STEM, now free for ChatGPT users. This latest model is targeted at science, technology, engineering, and mathematics fields, providing enhanced capabilities while lowering costs and reducing latency. Brought to you free of charge for ChatGPT users, it builds on the advancements of its predecessor while pushing the boundaries for small-scale AI applications.

openAI unveils ChatGPT deep research agent for in-depth AI analysis. The new Deep Research agent is designed for professionals in finance, science, engineering, and policy-making, offering a more analytical approach than traditional chat responses. It supports users researching significant purchases, such as cars and appliances, providing detailed analysis to facilitate informed decisions.

stanford’s virtual lab uses AI agents to advance scientific research. Stanford researchers are utilizing specialized AI agents to simulate collaborations among chemists, biologists, and machine learning experts. This innovative approach has the potential to accelerate breakthroughs across various fields, including medicine, climate science, and engineering.

That wraps up today’s AI Tech News! As the development of artificial intelligence continues to evolve rapidly, it’s crucial to stay informed about the implications for privacy, security, and technological advancements. Keep tuning in and remember: the future is bright for AI, so let’s keep our eyes on the horizon!

DeepSeek Data Breach Sparks Development of Affordable AI Alternatives and Advanced Research Tools

Infused with the qualities and gifts of Saraswati; Goddess of music, art, knowledge, purification, and learning. 
This sound journey, created on the fertile, shakti soils of Mother India her self for an ecstatic Dance at Goa Yoga Shala in Agonda, aims to allow you to build the capacity to dance with your shadow; your rage, grief, fears, pain, insecurities & all the emotions/parts of self you stop yourself feeling.
This, simultaneously, builds your capacity to feel your joy, your love, your peace & your divinity. 
___________________________________

Mad love and gratitude to the artists, djs and producers who created this music medicine

Moon Whisperer - Shamans dream
Daylight again- Ascent & Argus
Saraswati Twerkaba - Desert Dwellers 
Furu Boyan - Luka Productions 
Huch - Acid Pauli
At night- Richard Grey
Jungle - Biscits
Olorun - Momentology Deep house mix Shamans dream
Mama India - Blazy Groundbass & Tijah Remix 
Na Le - Omiki Phaxe remix
Beyond the veil - Lindsey Stirling
Rose in the Heather/Hanleys tweed - Mad Dog Mcree
Cinis - Yaima
This version of you - ODESZA 
Azadi - SHIVARASA 

EnJOY 

Find me on insta - yoga_djane



✧.*SARASWATI ✧.* Goa Ecstatic Dance

This song is about the buffalo and the fog, it is a Navajo song by a great teacher, Gibson Gonnie, which I fused with electro from my production.

Medicine Man

The second part (for Going Deep) of my 7th long mix providing a musical space for journeys within and psychedelic ceremonies.
1st part is here: https://soundcloud.com/michael-rasa-1/innast-inni-part-1
Expect 3rd part End February 2025
If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
Artwork: Rune casting by Kothar https://www.facebook.com/kotharymirkindir
Tú sært hvør eg eri innast inni 
("You see who i am inside" in Faroese)
Eivør Pálsdóttir
Full music track list below:
00:00 Michael Rasa - Intro
00:30 Seidlæti - Sól - https://seidlaeti.bandcamp.com/
04:16 Klangriket & Sjors Mans - Regnbågsmoln - https://pianoandcoffeerecords.bandcamp.com/album/origami-birds
07:50 Nils Økland - I Rosenlund under Sagas hall (edit) - https://soundcloud.com/nils-okland/
08:15 Rydvall/Mjelva - Nödåret - https://www.olavmjelva.no/
10:24 Trevor Morris - What is Trust - https://music.apple.com/dk/album/the-vikings-v-music-from-the-tv-series/1492734932
13:06 Lauge - Oceanography - Oceanography Rhytmic Pulse Edit - https://laugebabagnohm.bandcamp.com/album/oceanography
25:13 Otto A Totland - Singul - https://leiter.bandcamp.com/album/piano-day-compilation-vol-2
28:36 Erik K Skodvin - Breathe - https://erikkskodvinrauelsson.bandcamp.com/
31:49 Otto A Totland - Solêr - https://ottoatotland.bandcamp.com/
33:52 Ólafur Arnalds - In The Water - https://soundcloud.com/olafur-arnalds/in-the-water-from-surface
35:40 Rumpistol - Remember - https://raskeplader.bandcamp.com/album/going-inside
39:44 Forndom - Jag vet ett tempel stå - https://forndom.bandcamp.com/
42:56 Lauge - Before the Arctic Winds Return - Antarctic Wastelands Remix - https://laugebabagnohm.bandcamp.com/album/sceneries
45:19 Snorri Hallgrímsson - The Girl in the Dark - https://modernarecords.bandcamp.com/album/innocence-original-motion-picture-soundtrack
48:09 Ólafur Arnalds - Zero - https://olafurarnalds.com/ https://mkx.lnk.to/OASKOP
51:47 Ljudvägg - Vi gömmer oss ihop - https://ljudvagg.bandcamp.com/
54:40 Wardruna - Hagal - https://wardrunaofnorway.bandcamp.com/
1:01:11 Forndom - Resan - https://forndom.bandcamp.com/
1:04:37 Wardruna - Heimta Thurs - https://wardrunaofnorway.bandcamp.com/
1:08:30 Vidia Wesenlund - Byssan Lull, koka Kittelen Full - https://www.deezer.com/en/track/14093533
1:13:33 Wardruna - Dvaledraumar - https://bio.to/Wardruna
1:28:04 Seiðlæti - Lofn - https://seidlaeti.bandcamp.com/
1:32:44 Kveld -  Ritus - https://kveldmusic.bandcamp.com/
1:36:44 Myrkur - Svea - https://myrkur.bandcamp.com/
1:39:15 Henrik Meierkord - Drömmen - https://henrikmeierkord.bandcamp.com/
1:42:29 Heilung - Fylgija Ear - Rasa Remix - https://heilung.bandcamp.com/album/ofnir
1:50:18 benjin - Vem Kan Segla Förutan Vind (edit) - https://canigourecords.bandcamp.com/album/vol-ix-music-for-cello-and-nyckelharpa
1:54:20 Curawaka - Ved Tidens Ende - https://curawaka.bandcamp.com/
2:01:55 Garmarna - Bläck - https://garmarna.bandcamp.com/
2:05:56 Kati Ran - Blodbylgje (remastered by Michael Rasa) - https://ranarvegr.bandcamp.com/track/blodbylgje
2:20:48 Myrkur - De Tre Piker - https://myrkur.bandcamp.com/
2:23:52 Nils Økland - Solveigs sang (edit) - https://soundcloud.com/nils-okland/solveigs-sang
2:24:49 VOCES8 - Heyr himna smiður - https://soundcloud.com/voces8-official/heyr-himna-smi-ur
2:28:14 Sylvaine - Eg Er Framand - https://sylvainemusic.bandcamp.com/
2:33:17 Visby Allmanna Sangen - Andetag - https://music.apple.com/dk/song/andetag/1523378465
2:39:42 Eivør - Petti Fyri Petti - https://www.eivor.com/ 
2:42:42 End 

Nature sounds: 
Steps on the ice.wav by Oscar de Ávila -- https://freesound.org/s/139964/
The sound of ice during melting.wav by dibko -- https://freesound.org/s/614880/
Wind at door howling 4.wav by Bosk1 -- https://freesound.org/s/217186/
https://soundcloud.com/therecordist/thunderstorm-may-19-2016-mkh8040st-ortf

Innast Inni - Part 2 - Going Deep

The 1st part (for settling in) of my 7th long mix providing a musical space for journeys within and psychedelic ceremonies.
It contains only music by Nordic artists and/or Norse inspired music. 
2nd part is here: https://soundcloud.com/michael-rasa-1/innast-inni-part-2
Expect 3rd part End February 2025

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Rune casting by Kothar https://www.facebook.com/kotharymirkindir

Tú sært hvør eg eri innast inni 
("You see who i am inside" in Faroese)
Eivør Pálsdóttir 2015 (from Petti Fyri Petti)

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Henrik Meierkord - Spelemän - https://projektrecords.bandcamp.com/album/falling
04:57 Biosphere - Path leading to the high grass - https://biosphere.bandcamp.com/album/shenzhou-reissue-with-bonus-album
08:12 Viktor Orri Árnason - Líkaminn er þaninn fiðlustrengur - https://www.deutschegrammophon.com/en/catalogue/products/poems-arnason-gumundsdottir-13138
11:27 Snorri Hallgrimsson - Despair, Light - https://www.deutschegrammophon.com/en/catalogue/products/snorri-hallgrmsson-despair-light-13658
13:23 Lauge - Thule - https://laugebabagnohm.bandcamp.com/album/latitudes
16:34  Johann Johannsson - Ég Heyrði Allt Án þess Að Hlusta (A Winged Victory For The Sullen Rework) - https://johannjohannsson.bandcamp.com/album/englab-rn-variations
21:58 AYO - Valkyrie - https://beatspace-sofabeats.bandcamp.com/album/moto
30:00 >>>>End 

Nature sounds: 
Steps on the ice.wav by Oscar de Ávila -- https://freesound.org/s/139964/
The sound of ice during melting.wav by dibko -- https://freesound.org/s/614880/
Wind at door howling 4.wav by Bosk1 -- https://freesound.org/s/217186/

Innast Inni - Part 1 - Settling

Всичко, което сте пропуснали на живо в ефира на Национална радиоверига ФОКУС, ще намерите ТУК! Анализи, коментари, интервюта, гостите на ФОКУС, спорта във ФОКУС!  Слушайте ни, започваме!

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/

Ecstatic Dance DJ & Facilitator 

Using music to help guide you through a journey towards joy, healing & transformation. 

Tribal, Bass, Ambient, Deep House, Arfobeats, DnB.....

Enhancing quality of life through personalized healthcare solutions.

DJ Ponna: A Rising Star in Mexico’s Music Scene

DJ Ponna is a Mexican DJ and producer who has been making waves in the country’s music scene for several years now. With a background in engineering studies in audio and disc jockeying from G Martell in CDMX, he has been able to hone his skills and create a unique sound that sets him apart from other DJs.

Since graduating from G Martell, DJ Ponna has played at several venues in Mexico, sharing the stage with renowned artists such as Instituto Mexicano del Sonido, Nortec Hiperboreal, Isaac Maya, Triciclo Circus Band, Martin Parra, and DJ Falzo. He has also played at various festivals such as the Circonvencion Mexicana festival, where he wowed the crowd with his electrifying performance.

DJ Ponna’s rise to fame can be attributed to his unique style, which incorporates a mix of retro sounds such as funk and electro swing with more contemporary genres like trance and psy-trance. This has allowed him to appeal to a diverse audience, from those who love old-school music to those who prefer the latest beats.

One of DJ Ponna’s most notable accomplishments has been his residency on the Funkalicious radio program of Euforia.mx, where he showcases his love for retro sounds. The program has been a huge success, reaching listeners from all over Mexico and beyond. With the Guayabeats program, also from Euforia.mx, DJ Ponna has been able to reach the top of the Electro Swing and Electronic charts, as well as the Psy Trance style on mixcloud.com.

Aside from his impressive track record as a DJ, DJ Ponna is also making a name for himself as a producer. His first EP, Astral Worlds, was recently released on his own record label, Advance Tech Records. The EP showcases DJ Ponna’s talent for creating unique and otherworldly sounds that transport listeners to another dimension.

DJ Ponna’s success can be attributed not only to his talent but also to his dedication and hard work. He has been able to establish himself as a respected DJ and producer in Mexico’s music scene through his consistent performances and quality releases.

Looking ahead, DJ Ponna is poised for even greater success. With his unique sound and unwavering passion for music, he is sure to continue captivating audiences and making waves in the music industry both in Mexico and beyond.

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss science, psychology, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

New tracks tagged #medicine