This trauma-informed practice uses RAIN (Recognize, Allow, Investigate, Nurture) to bring compassion and mindfulness to difficult emotions.

RAIN For Difficult Emotions (Trauma - Informed)

The 7 Homecomings Practice is a contemplative practice developed by Lama Rod Owens to invite different energies of care to support you during difficult times. This trauma-informed practice guides you to invite the caring energy of guides, wisdom texts, ancestors, communities, silence, and self into a circle and your being. 

I am grateful to have been authorized by Lama Rod Owens to offer this teaching to others.

7 Homecomings Practice (Trauma - Informed)

Stress is an unavoidable part of modern life, but it doesn’t have to control you. In this episode of the Amit Kakkar Healthyway Podcast, we explore simple and natural stress management techniques that truly work.

From mindful breathing and meditation practices to Ayurvedic herbs like Ashwagandha and Tulsi, discover how you can reduce anxiety, improve focus, and restore balance without relying solely on medication. We’ll also share practical lifestyle tweaks – such as morning rituals, digital detox strategies, and sleep hygiene tips – along with foods that naturally calm your body and mind.

Plus, listen to a real-life story of how small changes transformed stress into serenity.

If you’re ready to take control of your mental and physical well-being, this episode is for you. Subscribe today and start living the Healthyway.

Amit Kakkar Healthyway – Natural Stress Management Techniques That Actually Work

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

New tracks tagged #meditation and mindfulness