Yoga has become a popular form of exercise and relaxation for people all over the world. The ancient practice has been around for thousands of years and has been proven to have numerous health benefits. If you’re looking for the best yoga classes in New Thippsandra, then look no further than Vishwa Poornima Yoga.

Unwind and Rejuvenate with Vishwa Poornima Yoga’s Best Classes in New Thippsandra

This is a recording of my final session of my 4-session Introduction to Mindfulness Meditation course. Here are the timestamps for the elements required:
Dharma Talk: 15:10 -  25:10
Guided Meditation: 33:39 - 43:40
Q&A: 54:28 - 1:04:28

GMT20240507 - 023624 Recording (1)

Yoga has been shown to help with a variety of chronic conditions, including depression, stress, anxiety, menopausal symptoms, arthritis, low back pain, cancer, allergies, asthma, acid peptic disease, irritable bowel syndrome, migraine, metabolic syndrome, diabetes mellitus, and cardiovascular disease.

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