A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies. 

Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).

To buy this 3 INSIDER MEDITATION METHODS go here: https://tounknown.com

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present (AudioBook Sample)

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21 days or more for optimal transformation. 

Gratitude and Abundance

This Joy meditation uses emotional and mental memory stored in your body to access your inherent joy. This practice creates stronger neurological pathways in your brain and strengthens your joyful cell memory. You are your own source of light and well being.

This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.

Joy Meditation

Discover calm in just minutes with the Amit Kakkar Healthyway Podcast. This guided meditation for beginners helps reduce stress, improve focus, and boost emotional balance naturally — practice daily for a healthier, happier life.

Meditation for Beginners - The Amit Kakkar Healthyway 10-Minute Practice

As a Soul Docent I help you explore and navigate the deep workings of your inner life, facilitate acquainting you with yourself, guide you through life-changing transitions, and support you in the deep soul work required to make lasting changes.

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

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