Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

Discover calm in just minutes with the Amit Kakkar Healthyway Podcast. This guided meditation for beginners helps reduce stress, improve focus, and boost emotional balance naturally — practice daily for a healthier, happier life.

Meditation for Beginners - The Amit Kakkar Healthyway 10-Minute Practice

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

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🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
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🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
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⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

New tracks tagged #meditation for focus