Immerse yourself in the life of Valmiki, the revered poet who crafted the timeless epic, the Ramayana. This story unveils his transformation from a life of struggle to becoming a beacon of wisdom and inspiration. As the gentle rhythm of nature surrounds him, Valmiki discovers his voice through deep meditation, guided by the universe itself.
This tale is not just about a sage—it’s about the power of transformation, self-discovery, and the creation of a legacy that echoes through time. Perfect for meditation, storytelling, or yoga sessions, this narrative reconnects us to our own potential for renewal and greatness.

Saha nāvavatu, saha nau bhunaktu. 🌿 
'May we be protected together; may we enjoy this journey together.’

It’s Never Too Late: The Story of Valmiki

Discover the power of box breathing, a simple yet effective breathing technique to reduce stress, increase focus, and enhance relaxation. Perfect for beginners and those seeking calm amidst a busy day, this guide will walk you through the steps to master mindful breathing. 

This is 4 rounds. 

Box breathing is your reset button—a simple, intentional practice that connects you to your breath, calms your mind, and balances your body. It’s like giving your nervous system a hug, helping you let go of tension and regain focus. By slowing your breath into equal parts, box breathing strengthens your resilience, clears mental fog, and centers your energy. It’s not just a breathing exercise; it’s a moment to reconnect with yourself, reignite your inner fire, and inspire calm and clarity in the chaos of life.

With every intentional breath, you’ve taken a step toward a calmer, more centered you. Remember, your breath is always there to guide you back to balance. Until next time, stay rooted, stay grounded, and keep growing. 🌿

Box Breathing: A Guide to Calm and Focus

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am delighted to share this talk I had with Yoga and meditation Guru Swami Saradananda. 
Swami is a foundational figure in the global yoga and meditation community, with a career spanning over 50 years. An advocate for integrating ancient wisdom into modern life, Swami has inspired countless students worldwide through her teachings and writings. With a Master’s degree in the Traditions of Yoga and Meditation from School of Oriental and African Studies University of London, she combines deep scholarly knowledge with a practical, accessible approach to personal and spiritual growth.
She is also a best-selling author with global recognition, including books like 'Mudras for Modern Life' and 'The Power of Breath*.

We talk about how it all started and she shares some of her amazing stories from her journey. 
For all my Substack paying subscribers there is also an extended video where Swami shares some more of her wisdom. 

Links to Swami:
Website - https://www.yogamentor.yoga/
Instagram - https://www.instagram.com/yoga_mentor/

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal


Shift your energy Meditation Jam with Maria Rinné - Guest Swami Saradananda - March  2025

Step into the warmth of a loving energy that guides you beyond limitations and onto the path of your heart.
 Feel the embrace of a new way of life, where your steps is aligned with purpose and joy. 
Allow yourself to be uplifted, supported, and transformed.

 Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music by DanaMusic

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal



A new way -  MEDITATION JAM -16  of March  2025

Embrace the Virgo Full Moon Lunar Eclipse energy with me as we dive into a transformative meditation. 
This powerful session opens your heart to the magic and beauty within and around you, expanding your spirit with love and light. It's a healing treat for yourself.

In these channeled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

The energy is timeless and finds you where you are right now on your path.

Full Moon Love
Maria		

Music by Moby LA11
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide

Good vibes donation - www.paypal.me/PureHeartSweden 
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
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https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 



Boost yourself with a Virgo Blood Full Moon Lunar Eclipse Energy Meditation - 14 of March 2025

Wow, what an invigorating blend of boldness and fire from the Aries New Moon and Solar Eclipse! 
This cosmic event encourages us to embrace a deep passion for life and self-discovery. 
It's a time to let our lighter, more joyful selves shine through, fostering strength, growth, and a sense of comfort.

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

The energy is timeless and finds you where you are right now on your path.

New Moon & Solar Eclipse Vibes
Maria		

Music by Moby LA1

MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide 
Good vibes donation - www.paypal.me/PureHeartSweden 
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
www.instagram.com/mariarinneenergy 
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https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 


Passion for life and self with  Aries New Moon Solar Eclipse Energy Meditation - 29 of March 2025

Welcome to today's Meditation Jam, where we align with the powerful energy of the Libra Full Moon. In this week's episode, we merge the serenity of meditation with the celestial dance of the moon. The experience is nothing short of profound, offering us a chance to harmonize our yin and yang energies, while igniting and opening our chakras. Join me as we embark on a journey towards greater comfort, balance, and harmony in our lives – a return to our true selves, where every breath feels like coming home.

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Full Moon Love
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music by Moby LA3

Maria Rinné - Pure Heart Ignition – Life Force Guide
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/




Libra Full Moon-  MEDITATION JAM -13  of March  2025

So, before I even started recording this meditation, I could feel the energy as an upbeat, yet peaceful and exciting feeling the minute I woke up.
It was calling for sure and had already started to connect and I’m so happy to share this today. 
The energy is Yes, upbeat and uplifting but with a deeper purpose. 
As we are shifting our vibration and heading to a new dimension it is here to ease the transformation and open the path.

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music from Epidemic sound

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
Pure Raw and Happy – pre-order at Amazon or from publisher - https://olympiapublishers.com/books/pure-raw-and-happy-how-to-navigate-a-more-joyful-new-way-of-life-straight-from-the-heart


Joyful Heart Expansion with -  MEDITATION JAM -11  of May  2025

Welcome to join me on an uplifting journey that helps you navigate a new dimension that we are at the cusp off with more clarity.
I felt the energy to be both soothing and uplifting, slow moving and fast. 

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music Moby LA1

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
Book - Pure Raw and Happy – How to navigate a more joyful new way of life straight from the heart - pre-order from your local online book web shop already today. Release 12 of June. 




Navigate with clarity  -  MEDITATION JAM -8 of June  2025

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

New tracks tagged #meditation podcast