On the Up is supporting you with Better Friendships. From family friends to work besties to gym buddies to party friends — Ami and Marsh unpack the many flavours of friendship and asking: do we really need them? Yes, is the answer. Backed by research and a good ol’ dose of real talk, we dabble in why friendships matter, why they can be tricky, and how to actually make meaningful connections as adults.

On The Up - Episode 9 (Better Friendships)

THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski.

Feel like you’re doing all the right things but not seeing results? In this episode, we explore why progress stalls—and it’s not just about food or exercise. Learn the key mindset shifts that can help you break free from frustration and finally see lasting change.

The Healthy Hangout - Episode 3 (Stuck in a Health Rut? Here’s What’s Really Holding You Back)

This week Ilana's special guest is Suzy Annetta, Founder and Publisher of Design Anthology, is a design editor and curator and a recognised authority on design in Asia. Suzy has judged numerous design awards regionally, advised on selection panels, serves on the advisory committee for Design Trust, hosted and participated in numerous interviews and panel discussions at events, live television and podcasts, and has authored and edited numerous books on design and architecture.

Radio Architecture with Ilana Razbash - Episode 80 (Suzy Annetta)

This week Ilana's special guest is James Monahan the Director of Eclipse Projects, a boutique construction company specialising in multi-residential, commercial and high-end residential projects. He holds a degree in Construction Management from RMIT University and began his career at Icon Construction in 2000 while completing his studies. Over the next decade, James handled contract administration and project management.

In 2010, he transitioned to Icon Developments, spending five years in the development sector. After a brief stint at Neometro, James founded Eclipse Projects in 2016. Initially offering construction and project management, the company now focuses solely on construction.

Radio Architecture with Ilana Razbash - Episode 81 (James Monahan)

Get ready to cruise the airwaves with Radio Rampage! Each week different members of BAM Arts Inc media program will delight your day with candid chats about all things popular in the media, mixed in with general advice about life experiences. Throw in some favourite music styles from a huge range of genres and you've got Radio Rampage!

Radio Rampage - Episode 102

Join Will, Donny & Jules for an in depth analysis of all things AFL Footy.

Meat Pie Mondays - Episode 61

Meat Pie Mondays - Episode 62

Dan, host of 'Scream into the Wind', chats with Cam Moore, who shares his incredible run challenge to raise money for Cancer Research. At the end of this month Cam is running from Chelsea to Cowes!!  

Cam Moore - Scream into the Wind - Episode 34

Join Adriana Milne on 'Zoomies' - a show about Dogs! Adriana is a Dog Trainer and shares training tips & special events involving dogs.

Zoomies - Episode 40

Meat Pie Mondays - Episode 63

Bill's special guest is Kirk Edwards. Born in London moved to South Africa at the age of 5 did all his schooling there, worked in SA for a couple of years back to England/Ireland where he worked running hotels and nightclubs, culminating in his appointment as CEO of Village Entertainment in Melbourne during 2010.

Triple B Socials - Episode 27

This week Ilana's special guest is Esther Gyorki. Esther is the Head of Collections and Interpretation at the Jewish Museum of Australia. She has co-curated two exhibitions currently showing at the Jewish Museum of Australia - "The Things You Cannot See: Photography of Mark Raphael Baker" and "Buchenwald Ball – 80 Years Dancing in Freedom." She also oversees the Museum collection of over 25,000 objects, the largest repository of items relating to the Australian Jewish experience.

Radio Architecture with Ilana Razbash - Episode 86 (Esther Gyorki)

Join Josh Griffin as he chats with inspirational Australians, who make a real difference in their communities. This podcast is brought to you by the team at Awards Australia, featuring amazing people from the 7NEWS Young Achiever Awards and Community Achievement Awards programs. Be inspired by ordinary Australians doing extraordinary things!

Lucy Laurita is an Australian fashion designer known for women's event wear. Passionate about celebrating life’s special moments, Lucy believes that designing a gown is not just making a dress. It is having the privilege to be a part of someone else’s journey in creating their memorable occasion. “When you look at my collection you need to live the idea that together we have created a story”.

Inspirational Australians - Episode 5 (Lucy Laurita)

Better Conflict Resolution: In this episode, Marsh and Ami unpack the messy world of conflict — the triggers, how it shows up in our relationships, and better ways to handle it (without blowing up or bottling it up). If you are keen to navigate conflict with more calm, clarity, and connection, tune on in and let’s learn together.

On The Up - Episode 10 (Better Conflict Resolution)

Zoomies - Episode 43

Radio Carrum is an online Community Radio Station broadcasting people & stories from Karrum Karrum. Bunurong Country.
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