I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children lol. We also touched on sexual dysfunction in women and covered a few questions sent to me from my clients for Dr Justin.

Dr Elliot Just in a former emergency medicine medical doctor but now focuses on sexual health and helping couples improve their bedroom experience. He is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin’s work has been featured in top-tier outlets like The New York Times, CNN, and Forbes. Find out more about Dr Justin here;

Instagram - https://www.instagram.com/myfirmtech/
YouTube - @FirmTech
TikTok - https://www.tiktok.com/@myfirmtech
Website - https://myfirmtech.com/

As always - please like, share, and subscribe. And of course let us know if you have any questions or feedback in the comments. :)

#356 "The penis is the canary in the coal mine", & more with Dr Elliot Justin.

Boys Get Sad Too

Men's health issues including prostate concerns, testosterone levels, sexual health and more are discussed by Prairie Doc Andrew Ellsworth.


PDR 2025-02-17 Men's Health - Dr. Andrew Ellsworth

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Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you.

As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

#359 Diet fatigue, diet breaks, & diet rests.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? 
*Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. 

As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

#360 Understanding flexible dieting.

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What if the voice in your head telling you “don’t worry” is wrong?

In this emotional, real-life inspired story by Dr. Elliot Lach, a 42-year-old father in good health shares why he took a multi-cancer early detection test despite having no symptoms. After a lifetime of watching loved ones—human and animal—succumb to cancer, he made one quiet decision that changed everything.

The Galleri® test revealed an early-stage melanoma before it had a chance to spread. No symptoms. No warning signs. Just a second chance.

This episode explores the emotional weight of “what if,” the power of early detection, and the importance of listening to your instincts even when everything appears to be fine.

Whether you're a parent, a partner, or just someone looking for peace of mind—this story is for you.

I'm Still Here- I Took The Galleri Test

Get ready for a hilariously relatable journey into the doctor's office with Russell Nomer's "Prostate Exam Blues"! 🩺😂

This track lightheartedly explores the universal (and often dreaded!) experience of that necessary check-up. From pondering in the waiting room to Dr. Schumer's infamous "magic wand," and the hopeful glance towards future, gentler technologies, it's a tune many can sympathize with.

If you've ever found yourself counting down the days 'til the follow-up, anxiously awaiting results from a Doxycycline prescription, or simply wished for a "smaller hand," this witty blues number is for you!

"Prostate Exam Blues" - because sometimes you just gotta sing about it.

Song: Prostate Exam Blues
Artist: Russell Nomer
Release Date: May 29, 2025
ASCAP Work ID#: 930435767

Music & Lyrics by Russell Nomer.

Prostate Exam Blues


In the waiting room, I'm pondering, why I'm feeling off my game,
Dr. Schumer's got the answers, though each visit feels the same.
With his glove so snug and tight, he checks things out of sight,
Like a magic wand, he probes the unknowns, though it doesn't feel quite right.

Hey there, doctor Schumer, get that finger out of there,
It’s probing and it’s poking, and it’s more than I can bear.
But I know it’s for my health, so I’ll try not to despair,
Prostate health’s important, even if it seems unfair.

My prostate's feeling grumpy, inflamed, and causing fuss,
Dr. Schumer’s got the answers, so with him I place my trust.
"Doxycycline's what you need," he said with knowing grin,
"Start today, and soon enough, you’ll be feeling right again."

Hey there, doctor Schumer, get that finger out of there,
It’s probing and it’s poking, and it’s more than I can bear.
But I know it’s for my health, so I’ll try not to despair,
Prostate health’s important, even if it seems unfair.

If only there were options, like a gentler, smaller hand,
I'd sign up in a heartbeat, I hope you understand.
Technology might save us, from fingers and their might,
But until that day arrives, we’ll make the best of this plight.

Counting down the days 'til my next little trip,
To see if all that medicine has made me fit and chip.
Not sure if it's three weeks long, but I’m starting to believe,
All this fuss and treatment’s gonna offer some reprieve.

Hey there, doctor Schumer, get that finger out of there,
It’s probing and it’s poking, and it’s more than I can bear.
But I know it’s for my health, so I’ll try not to despair,
Prostate health’s important, even if it seems unfair.

So here’s to all the doctors, who keep us feeling great,
For even though it’s awkward, they help us navigate.
And maybe in the future, with technology so grand,
We’ll look back and laugh, feeling healthy and well-planned!



Prostate Exam Blues

Ashley Carter and Jasmine Westbrooks-Figaro are the co-founders of an organization called the “EatWell Exchange Inc.” EatWell Exchange Inc. is a nonprofit organization that uses nutrition & education to decrease health disparities in low socioeconomic communities. They guide people in communities that are considered food deserts to make positive lifestyle changes while respectfully maintaining their culture.

They both join the show to talk about things people need to incorporate in their diet to live a healthy lifestyle. 

Ashley Carter and Jasmine Westbrooks-Figaro | Reality Check w/ Tonya Pendleton - 6.3.25

This lighthearted anthem is all about something serious: men’s health and self-checks. "Check Your Boys" uses humor, rhythm, and a bit of cheeky charm to remind men everywhere to take their health seriously—especially when it comes to testicular health.

Whether you’re rocking out, laughing along, or taking a moment to reflect, this song is your reminder to give a little check, show some care, and maybe even book that doctor’s appointment.

💪 Because healthy boys = happy life.

100 BPM,Ab Minor

The Ballad Of The Boys

The Ballad of the Boys

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Mi Mate Music – Giving Sound to Silent Struggles

Mi Mate Music is a purpose-driven creative project transforming lived experiences into powerful, emotionally charged tracks. Founded by Dennis Weston, this initiative supports individuals—particularly war veterans living with invisible injuries such as PTSD and other mental health conditions—in expressing what too often goes unsaid.

Through music, we help broken people tell their stories in ways that are honest, raw, and empowering. These tracks are more than just songs—they are lived moments, captured in sound.

Our mission is twofold: to support healing through creative expression, and to foster greater understanding of the silent battles many veterans and others endure daily. Every lyric and every beat is crafted to inspire empathy, connection, and insight into the challenges of mental health injuries.

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Jack of all trades, master of none. Can often be found singing in tunnels.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

WURD Radio is the only African-American owned and operated talk radio station in Pennsylvania, and one of few in the country. Taking a multimedia approach – on-air, online and in the community – WURD is widely recognized as the pulse of the African-American community locally, regionally, and nationally. From mayoral races to presidential elections, from the street corner to the corner suite, WURD has tackled the hard issues as an influential, respected and powerful voice in the marketplace.

New tracks tagged #menshealth