How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that we may be wrong about truths we previously held while maintaining confidence is a central tenet of resilience. To discover some practical tips for keeping mental arthritis at bay, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Elaine Fox about the role of intellectual humility and psychological agility. Elaine is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility. She describes the concept of Switch Crafting and how it is used to increase longevity and satisfaction in life.

A Favorite Theme Revisited - Switch Craft: The Virtues of Mental Agility with Elaine Fox PhD


Explore how mental agility, resilience, and neuroplasticity can strengthen your mindset and emotional intelligence. 
  
Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with cognitive psychologist and author Dr. Elaine Fox.

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The Flexible Mindset: How Mental Agility Builds Emotional Intelligence with Elaine Fox, PhD

Harvesting Happiness Talk Radio with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live.


New tracks tagged #mental agility