ตอนนี้อยากจะเล่าว่าเราควรแผ่เมตตาอย่างไรดี ซึ่งพูดในแง่ขององค์ประกอบ ขั้นตอน และผลที่จะได้รับ

ปล. ผมใช้รูปของท่านโกเอ็นก้าเป็น Cover สำหรับ EP นี้ เพราะส่วนตัวแล้ว ท่านเป็นตัวอย่างของการแผ่เมตตาที่ดี วินาทีที่เห็นรูปท่าน ตัวผมเองก็มีความปีติเป็นอย่างยิ่ง

SuJiPuLi Cast EP.59 - แผ่เมตตาอย่างไรดี

Season Two of our online project to document 50+ years of people’s commitment and practice within the Triratna Buddhist Order around the world.

"I don't need to go away from samsara to be really going for refuge. I can be right in the middle of it."

To read more about this conversation and the project itself visit: www.thebuddhistcentre.com/50Voices

Fifty Years, Fifty Voices

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02 Maitripala - First Meeting with an Order Members

01 Maitripala - What Started it for You?

03 Maitripala - Being a Maitripala

04 Maitripala - A View Seen Through

05 Maitripala - Seeing Through Dharmic Lenses

Guided Meditation and Dharma talk on "Mindfulness- Surfing the Wave of Emotions" with guest teacher, David Le.

InsightLA Long Beach, Sunday Sit, July 24th, 2022.

Zoë Larrabure's Album

(2022-07-24)Mindfulness- Surfing the Wave of Emotions with David Le

There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

**Follow Jack on social media**
Instagram: www.instagram.com/jack_kornfield
Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield

Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

Guided meditation and Dharma talk on "Awakening the Wise Heart- A Photographic & Reflective Journey into the Paramis" with InsightLA teacher, Karen Redding.

InsightLA Long Beach, Sunday Sit, August 7th, 2022.

(2022-08-07)Awakening the Wise Heart-A Photographic&Reflective Journey into the Paramis, K.Redding

Alastor Theme [Epic Version]

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

The Buddhist Centre Online is the home on the web for the Dharma Toolkit from the Triratna Buddhist Community. Thanks for supporting us as we work to keep you and many thousands of people around the world connected to community throughout the crisis ! 🙏🏻

New tracks tagged #metta