recorded Nov 15 2020
Anthony - Guitar/Vocals (lead on Unknowns)
Mike - Guitar/Background Vocals
Pablo - Bass/Vocals (lead on Highway)
Brett - Drums/Background Vocals

Paintings - Shitlist

Many people get started on their nutrition journeys being told they need to eliminate certain foods, or even entire food groups. In turn, this can cause guilt when you do stray from “the one true diet” and you can end up creating an unhealthy relationship with food, or worse, full-blown disordered eating. 
 
If you’re familiar with my work, you know that you can lose weight and achieve your goals without completely eliminating foods. The key is moderation and doing most things right most of the time. That’s how you make sustainable progress long-term without crashing and burning or bingeing.
 
And so, part of the solution to helping more people get healthier is education. That’s why I write my books and that’s why Jordan Syatt and Mike Vacanti wrote their new book, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free. In it, they break down nutrition myths and diet fads, how to eat sustainably (both with and without tracking macros), and even provide simple strength training programs for both men and women just getting started on their fitness journeys.
 
In case you’re not familiar with Jordan Syatt and Mike Vacanti, they’ve both been on the podcast before. They’re Gary Vaynerchuk's personal trainers and have their own online coaching businesses (Syatt Fitness and On the Regimen, respectively) where they’ve helped thousands of people build better bodies and get healthier. They also host their own How to Become a Personal Trainer podcast.
 
In the interview, Jordan, Mike, and I discuss . . .
 
The trials and tribulations of writing Eat It! and the origin of the title
The different styles of dieting taught in the book
The concept of “shame” and whether it’s productive towards getting healthy
Practical tips to feel less hungry
And more . . .
 
So if you want to learn about how to eliminate the feeling of guilt in your diet and lose weight and get stronger sustainably, you’re going to enjoy this episode! 
  
--- 

Timestamps:

0:00 - Save up to 25% during my July 4th sale! https://buylegion.com/

5:48 - When is your new book out?

5:57 - What was the process of writing your book like?

13:01 - What is the title of your book? 

16:17 - What are your thoughts on feeling guilty for yourself when having an unhealthy lifestyle?
 
24:28 - What type of dieting are you teaching in your book?

26:49 - If someone isn’t used to tracking food, what do you think is the best method for them?

32:54 -What is your approach when it comes to calories vs macros and does it matter if the person’s goal is muscle gain or fat loss? 

38:19 - What are some tips that work for being less hungry when cutting?

1:00:22 - What kind of training do you focus on in your book?

1:07:13 - Where can people pre order your book?

---

Mentioned on the show: 

Go to buylegion.com and save up to 25% during my big July 4th sale! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Jordan and Mike’s book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005/?tag=mflweb-20

Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety

Durch die unvorstellbare Grausamkeit der Terrorbewegung „Islamischer Staat“ wurden in Syrien und im Irak Hunderttausende Menschen aus ihrer Heimat vertrieben. Viele haben Zuflucht gesucht in der autonomen Region Kurdistan im Norden des Iraks. Dort sind sie auf die Hilfe großzügiger Menschen mit Herz und Einsatzbereitschaft angewiesen. Zu den Helfern zählen auch zwei junge orientalische Christen aus Deutschland, die im Gespräch mit Berthold Pelster über ihre Hilfsaktionen für die Flüchtlinge im Nordirak berichten.

Mehr über die Irak-Hilfe von KIRCE IN NOT:
https://www.kirche-in-not.de/allgemein/aktuelles/kirche-in-not-startet-grossprojekt-im-irak/

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Über KIRCHE IN NOT:
Das internationale katholische Hilfswerk KIRCHE IN NOT ist eine Stiftung päpstlichen Rechts. Wir helfen verfolgten, bedrängten und notleidenden Christen weltweit ... damit der Glaube lebt!
KIRCHE IN NOT hilft der Kirche überall dort, wo sie verfolgt oder bedrängt wird oder nicht genügend Mittel für die Seelsorge hat.

Das Hilfswerk wurde 1947 vom niederländischen Prämonstratenserpater Werenfried van Straaten
(1913-2003) gegründet. Damals organisierte Pater Werenfried in Belgien und den Niederlande Hilfe für die heimatvertriebenen Deutschen und rief zur Versöhnung mit den verfeindeten Nachbarn auf. Da er anfangs vor allem Speck bei den flämischen Bauern sammelte, nannte man ihn bald den „Speckpater“.

KIRCHE IN NOT ist ein pastorales Hilfswerk, das in mehr als 130 Ländern aktiv ist. Schwerpunkte der Hilfe sind gegenwärtig die Kirche in islamisch geprägten Ländern, in denen Christen meist Bürger zweiter Klasse sind, der Wiederaufbau der Kirche in den Staaten des ehemaligen Ostblocks,
die Hilfe für die durch Sekten bedrängte Kirche in Lateinamerika sowie Unterstützung für die Kirche in Afrika, die oft in Auseinandersetzungen mit dem Islam steht. Immer wichtiger wird auch die Neuevangelisierung in den westlichen Ländern.

Mit Herz und Hand – Flüchtlingshilfe im Irak (2015)

My hastily recorded acoustic cover of this Beatles classic for my birthday

Back

With A Little Help From My Friends

What is “ancestral eating” and is it a healthy way to eat? Should we be eating the same foods our ancient ancestors did?

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.

I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives.

That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders.

This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions.

Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion.

That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective.

Think of it like a spicier version of a Q&A.

So, here’s what I’m doing:

Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast.

And in this episode, I’ll be tackling “ancestral eating.” That is, eating like our ancient ancestors.

---

Timestamps:

0:00 - Save up to 25% during my July 4th sale! https://buylegion.com/

2:44 - What is ancestral eating? 

6:07 - What is the scientific evidence on ancestral eating? 

---

Mentioned on the Show: 

Go to buylegion.com and save up to 25% during my big July 4th sale! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Says You! We Should Be Eating Like Our Ancient Ancestors

Beatclub, Premios De La Música, Tag:Soundcloudproducer, Hlidacstatu, Omen, اوبلاك, Copyright Free Background music, Nashville, Bitbird, bizarre, Amor,, Cosmic, bendi ng, Symphony, Twinkies, Shoreline Mafia, Albânia, Sputnik, Rendapenha, 2022instrumental, Sadsongsplaylist, Sigilkore, دار, Runoutofbiscotti, Upload, Punk Rock, chimes, Shitposting, 영화음악,  Tear Drop , Salsatecas, Advert, Entrepreneurship, Syntpunk, Y’A, Facebook Gaming, Slavesmq, OVER

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não compartilhe, ouça quietinho, esse é nosso segredo.

ficha tecnica: eu

tem uma iguana na sala de estar

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Meditate Instrumental (Produced By FrnFatboieCj X Two X Mike Fuego)

lyrics:
lost a motive like a minute
kept it short while i pretended
benefit from the sentiment 
sandy eyes and skeletons
catch me i been delicate

loose dregs, empty throat
choke while i float
cough persists 
got my legs in a twist
and my words in a stammer
atlas spotting the lift
grey glamour
shaky wrists
i'm just caught in the clamor
dotted sky, peter pan pajamas
window loose and clouds for standards
trampled answers
bandaged banter
penny wishing to a sea of lanterns
but buck after i switch
swish on no net
i aint balled since
boy call those moves 
man a distraction
feeling older by the second
surely gaining traction
it was raining passion
now it's drier than the two cents that jingle
when a nuisance reactin'
call a reason a bluff
style the keys wit the cuff
if my highs is lows
then the clouds too tough

lost a motive like a minute
kept it short while i pretended
benefit from the sentiment 
sandy eyes and skeletons
catch me i been delicate

written by: JUNO BLUU
produced by: abreu

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My music, Guilt Hulk, CreepTV, Paintings, more..

Das internationale katholische Hilfswerk KIRCHE IN NOT ist eine Stiftung päpstlichen Rechts. Wir helfen verfolgten, bedrängten und notleidenden Christen weltweit ... damit der Glaube lebt!
KIRCHE IN NOT hilft der Kirche überall
dort, wo sie verfolgt oder bedrängt wird oder nicht genügend Mittel für die Seelsorge hat.
Das Hilfswerk wurde 1947 vom niederländischen Prämonstratenserpater Werenfried van Straaten
(1913-2003) gegründet. Damals organisierte Pater Werenfried in Belgien und den Niederlande Hilfe für die heimatvertriebenen Deutschen und rief zur Versöhnung mit den verfeindeten Nachbarn auf. Da er anfangs vor allem Speck bei den flämischen Bauern sammelte, nannte man ihn bald den
„Speckpater“.
KIRCHE IN NOT ist ein pastorales Hilfswerk, das in mehr als 130 Ländern aktiv ist. Schwerpunkte der Hilfe sind gegenwärtig die Kirche in islamisch geprägten Ländern, in denen Christen meist Bürger zweiter Klasse sind, der Wiederaufbau der Kirche in den Staaten des ehemaligen Ostblocks,
die Hilfe für die durch Sekten bedrängte Kirche in Lateinamerika sowie Unterstützung für die Kirche in Afrika, die oft in Auseinandersetzungen mit dem Islam steht. Immer wichtiger wird auch die
Neuevangelisierung in den westlichen Ländern.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

"It's N7i On The Beat"

Email: Number7industriesContact@gmail.com

IG: Number7Industries

New tracks tagged #mike