audio.mp3

This is about DiAnA McElroy. She’s someone who helps people feel more connected to themselves through mindfulness, movement, and creativity. She started a company called Higher High, which is all about finding joy and feeling well in your body and your mind. She uses tools like yoga, meditation, music, breathwork, and even humour to make people feel more grounded and more themselves. She really believes that taking care of your mental health is just as important as your physical health—and they’re deeply connected.

DiAnA didn’t always do this kind of work. At first, she worked in business and office jobs. She was super organised and good at keeping things running smoothly. But something was missing—she wanted to do work that made people feel seen and supported.

She started teaching yoga in 2010. Her classes weren’t just about stretching or fitness. They were more like experiences—calm, expressive, sometimes funny, and always welcoming. Later, she added Rage Yoga into the mix, which is basically like yoga with shouting and music—it helps people let out frustration in a healthy way.

In 2021, DiAnA created Higher High as a way to bring together everything she believes in—mindful living, creativity, community, and fun. She leads sessions that include yoga, dance, breathwork, and meditation. Sometimes people sit in silence. Sometimes they move around or laugh. It’s all about finding what works for you and feeling safe doing it.

DiAnA is a yogi, a coach, a speaker, a mum, and someone who really cares about helping people live with more joy and intention. If you’ve ever felt overwhelmed, disconnected, or unsure of where you’re going, she’s the kind of person who reminds you to breathe, move your body, and trust that you’re already enough—just as you are.

DiAnA on LinkedIn: https://www.linkedin.com/in/diana-m-42903642/
Higher High on LinkedIn: https://www.linkedin.com/company/higher-high-llc/posts/?feedView=all

Mark Walmsley FRSA FCIM AGSM 
Chief of Stuff Arts & Culture Network 
www.ArtsAndCultureNetwork.com 
"Cultivating creative connections" 
mark.walmsley@ArtsAndCultureNetwork.com

Mark Walmsley FRSA FCIM AGSM
Chief of Stuff 
Arts and Culture Network
www.ArtsAndCultureNetwork.com
"Cultivating creative connections"
mark.walmsley@ArtsAndCultureNetwork.com
https://www.linkedin.com/in/markbwalmsley/

 A growing, global community of over 150,000.

Join our mailing list:
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DiAnA McElroy - Mindful well being speaker

🧠 MindFlow – The Ultimate Focus Track

Struggling to stay focused? Need a mental boost for deep work, studying, or creative sessions? 🎧 MindFlow – The Ultimate Focus Track is designed to help you reach a state of effortless concentration through neuroactive sound therapy.

🔹 Why this track works:
✅ Binaural Beats & Isochronic Tones – Engineered for cognitive clarity and mental sharpness.
✅ Alpha & Beta Frequencies (10-12 Hz) – Helps enhance focus and problem-solving abilities.
✅ Subtle Rhythmic Elements – Supports your natural attention span without distraction.
✅ Layered Instrumentation – Gentle ambient textures and evolving soundscapes for immersive flow.
✅ Guided Focus Prompts – Encouraging affirmations to keep your mind centered.

🎧 Best used with headphones for maximum effect! Whether you're writing, coding, studying, or simply need a mental reset – MindFlow is your perfect brain-hacking soundtrack.

Mind Flow

Der Podcast, der dein Nervensystem beruhigt und deine Seele erinnert, wer du wirklich bist. &nbsp; In dieser Folge erwartet dich kein klassischer Podcast. Es ist ein multidimensionaler Weckruf. Ein Frequenz-Upgrade für dein System. Eine Einladung, dein altes Ich loszulassen – um deine wahre Schöpferkraft zu verkörpern. &nbsp; ✨ Du erfährst, • wie du aus der alten Matrix – den Kontrollsystemen, den Anpassungsmechanismen und dem kollektiven Funktionieren – aussteigen kannst • wie du dein Ego entlarvst, ohne es zu bekämpfen, und warum es dich oft klein hält • warum du nicht hier bist, um zu überleben – sondern um zu empfangen und aufzusteigen • wie du mit Grace Integrity®️ deine Frequenz dauerhaft erhöhst – im Alltag, im Business, im Körper • warum Weichheit, Entschleunigung &amp; Hingabe die neue Superpower sind • und wieso ein klares Commitment die Tür zu einem Leben in Leichtigkeit &amp; Fülle öffnet &nbsp; Du bekommst in dieser Folge auch ganz praktische Impulse, wie du den Shift aus dem Kampfmodus in die 5D-Empfangsfrequenz schaffst – ganz ohne Druck, sondern aus der tiefen Verbindung mit deinem Herzen. &nbsp; 🔥 Diese Folge ist für dich, wenn du… • spürst, dass du aus alten Systemen ausbrechen willst • innerlich auf „mehr“ schwingst, aber noch zögerst • bereit bist, dein Ego liebevoll zu entlassen und deine Seele zu führen • wissen willst, wie du Grace Integrity®️ praktisch &amp; kraftvoll in deinem Leben nutzt • dein volles Schöpferinnenpotenzial aktivieren willst • keine Lust mehr auf 3D-Druck &amp; Trennung, sondern auf 5D-Fülle &amp; Tiefe &nbsp; ✨ Bist du bereit, wirklich loszulassen? ✨ Willst du aus der alten Matrix aussteigen und in deine wahre Frequenz kommen? ✨ Spürst du, dass Grace Integrity®️ genau das Feld ist, das dich jetzt trägt? &nbsp; Dann schreib mir direkt per WhatsApp: 📲 0172 2791516 Ich freue mich auf dich, deine Fragen, deine Energie. &nbsp; Und denk immer daran: 💡 Dein Verstand ist da, um dich überleben zu lassen. Doch dein Herz ist da, damit du glücklich bist. &nbsp; Welcome to the Soulflow. Welcome home. Let’s rise together. In deiner höchsten Frequenz, Deine Bettina 💫 &nbsp; ➡️Hier gehts zu Deinem weichen SOULFLOW: &nbsp; Meine Handynummer: 0172 2791516 Instagram:

Weich werden. Empfangen. Aufsteigen – Deine Frequenzreise mit Grace Integrity®️ in die 5. Dimension“

Pequeno podcast para vos falar dos livros que ando a ler (e a fazer cursos para vocês) nos temas de cultura japonesa, filosofia, budismo, desenvolvimento pessoal e afins. Sigam também no insta e FB para reels, e sigam o blog oficial do proj-japaoeportugal.org

Leituras para nos acordar para o Verão (inspiração japonesa, filosofia e budismo) + anúncio de curso online

Discover the official audio of “Serotonin and Dopamine” — an immersive electronic pop experience by Melbourne-based artist Kelly Hector, aka Kellytranscend. This track explores the emotional dance between two of the brain’s most powerful chemicals — serotonin and dopamine — blending lush synths, hypnotic beats, and calming vocals designed to regulate mood and awaken the senses.

Whether you're on a healing journey, deep in mindfulness practice, or simply seeking music that resonates with your nervous system, “Serotonin and Dopamine” will take you there.

🎧 Genre: Electronic Pop | Ambient Synth | Neuro-Pop
🎙️ Written & Composed by: Kelly Hector | Kellytranscend
📍 Location: Collingwood, Melbourne

✨ Perfect for:
✅ Mindfulness playlists
✅ Meditation & yoga background music
✅ Mental health and emotional wellness
✅ Neurodivergent support playlists
✅ Focus and flow states

Youtube Video "Serotonin and Dopamine | Mind-Calming Electro Pop by Kellytranscend'
https://youtu.be/Co2y32djhM4?si=N6Rjh1pzhyhuwhrz

👉 Listen now and let the neurochemicals flow.

🔔 Subscribe to stay updated with the latest releases from Kellytranscend
👍 Like | 💬 Comment | 🔗 Share this track if it resonates with you!

#SerotoninAndDopamine #Kellytranscend #NeuroPop #MindfulnessMusic #ElectronicPop #MusicForHealing #KellyHector

SEROTONIN AND DOPAMINE

Serotonin and Dopamine | Mind-Calming Electro Pop by Kellytranscend

"Wie du dir ein wirklich erfülltes Leben manifestierst – in allen Lebensbereichen❣️" Was, wenn Erfolg nicht härter… sondern ehrlicher wird? Was, wenn du aufhörst zu warten – und endlich beginnst, dich selbst wirklich zu fühlen? In dieser Episode nehme ich dich mit auf eine tief transformierende Reise zu deinem wahren Erfolg – in Gesundheit, Geld, Beziehung und purer Lebensfreude. &nbsp; ✨ Ich teile mit dir: – warum Frequenz allein nicht reicht, – wie du dich selbst aus dem Jammertal befreist – und warum deine alten Geschichten dich nicht mehr bestimmen müssen. &nbsp; 💥 Du erfährst: → Warum du aufhören darfst, aus Mangel zu handeln → Wie du lernst, aus Liebe statt aus Mangel zu essen, Beziehungen auf Augenhöhe zu leben und Geld in Vertrauen fließen zu lassen → Warum dein Körper niemals “falsch” ist – sondern ein weiser Spiegel &nbsp; 🌹 Du wirst spüren: → wie du mit Grace Integrity® deine inneren Saboteure löst → wie du wieder lernst zu verFÜHLen, was deine Seele wirklich will → wie du deine Manifestationskraft auf ein ganz neues Level bringst → wie du dein Leben nicht mehr vom Ego, sondern von deiner Vision lenken lässt &nbsp; Denn: Alles ist bereits da. Die Frage ist: Bist DU bereit, es zu empfangen? ✨&nbsp;Buch dir jetzt dein kostenfreies Erstgespräch:  Lass uns gemeinsam schauen, wie du dein „geilstes Leben“ verkörpern kannst – in purer Leichtigkeit, Selbstliebe und Fülle. Schreib mir direkt per WhatsApp: 📲 0172 2791516 Ich freue mich auf dich &amp; deine Energie. Und denk immer daran: 💡 Dein Verstand ist da, um dich überleben zu lassen. Doch dein Herz ist da, damit du glücklich bist. LOVE, Deine Bettina&nbsp; Instagram:

🔥 Hör auf zu jammern – fang an Dir Dein geilstes Leben zu manifestieren! I 🎙️Podcast 796

This is a short & simple guided meditation. Created for those of us who feel anxious, that tend to be stuck in the head, who struggle to connect with our bodies - A powerful practice for re regulating the nervous system, leaving you feeling more centred and relaxed <3 

Breath & Body

What do we do when life feels upside down—when nothing is k’seder, and the world within and around us feels like it's unraveling?

In this experiential shiur, we explore Rebbe Nachman’s teaching in Likutei Moharan Tinyana 82 on the battle between k’seder (order) and shelo k’seder (disorder), and how that inner war mirrors the emotional and spiritual chaos so many of us feel today. We then turn to Likutei Halachos, Hilchos Tefillin, for a deep perspective on chizuk, patience, and the hidden redemptive power of suffering.

Rav Kook’s Orot HaTeshuvah 15:10 reminds us that the soul is always whole. When we forget our deeper nature—individually or nationally—we descend into chaos. But remembering who we truly are realigns us with Hashem’s will and opens the gates of redemption.

The class concludes with a short, guided mindfulness practice to help us return to a state of inner k’seder, reconnect with the soul’s quiet strength, and walk forward with more clarity, calm, and Emunah.

Emunah in Chaos: Rebbe Nachman, Rav Kook, Inner War with a Mindfulness Practice for Realignment

Pictures Of Orla

$! /OR % NOR | ∆ Truth can get caught in your eyes... ✓√π§? no goodbye made me feel any feel cos' These of my first love one day We met and We have never seen again my brother could not even got a name, my friend in my angst of being teen ager then in a part Time 2 talked about our disease in a place I do not even remember -1+5

Welcome to MindPhonic – a sound project dedicated to healing, focus, and emotional balance through science-based audio experiences. Combining neuroscience, psychoacoustics, and creative sound design, MindPhonic offers deeply immersive tracks featuring binaural beats, therapeutic frequencies, and atmospheric textures.

Whether you're seeking relaxation, improved sleep, enhanced concentration, or emotional release – every soundscape is crafted to support your mental well-being. Discover the power of neuroactive sound therapy. Listen. Feel. Transform.

🎧 Best experienced with headphones.

NachDaily is a project of Yeshiva Ateres Shimon. A perek of day of Navi in 5 minutes or less. covering the entire Neviem Rishonim. Yeshoshua, Shoftim, Shmuel I, Shmuel II, Malchim I, Melachim II, Yeshaya, Yechezkel, Yirmiya, Hoshea, Yoel, Amos, ovadya, Yona, Micha, Nachum, Chabakuk, Tsfanya, Chaggai, Zechariah, Melachi.

Thank God, we finished Navi and now we're learning Tehilim. 

The Shiurim are interlined with actual pesukim, classic meforshim, Drash and Chassidus to deliver practical lessons relevant to our everyday lives.

Note: NachDaily is just one among the many "Daily E-mail" programs created by Yeshiva Ateres Shimon. Other programs are: Emunah Daily, Think Hashem Daily, MIshna Daily, Praying with Fire Daily, Kitzur Daily and more...

By: Rabbi Shaya Sussman, LCSW

Kelly Hector {KellyTranscend}

Songwriter | Producer | Composer | Video Creator
Collingwood, Melbourne, Australia​


From the vibrant heart of Collingwood, Melbourne, Kellytranscend crafts sonic narratives that delve deep into the human psyche. 

As a multifaceted artist—songwriter, producer, composer, and visual storyteller—she transforms personal experiences into immersive musical journeys.​

Her latest project, “Narcissist: The Dark Side Of Deception,” is a testament to her ability to blend genres seamlessly, weaving together elements of EDM, alternative rock, spoken word, and ambient textures. 

Each track serves as a chapter in a compelling story of emotional resilience and self-discovery.

Kelly's music doesn't just entertain—it resonates.

 Listeners are invited to explore themes of vulnerability, empowerment, and transformation, all set against a backdrop of innovative soundscapes and poignant lyricism.

Beyond the studio, Kelly Hector is a dynamic video creator, bringing her musical visions to life through captivating visuals that enhance the storytelling experience.


 Her commitment to authenticity and artistic integrity sets her apart in the contemporary music landscape.​

Dive into her world, where every note is a step towards understanding, and every beat is a heartbeat of shared human experience.

YouTube: https://youtube.com/@kellytranscend

New tracks tagged #mindfullness