❤️心經0次方《點燃最後一盞希望的人，將成為新世界的黎明》

❤️心經1117次方《囚禁巨龍的牢籠，蓋不住人類仰望天空的眺望》

❤️心經1111次方《在永夜盡頭高舉星光的追隨者們》

❤️心經1116次方《在心跳歸零前，請讓我回憶你的笑聲》

❤️心經1118次方《當99%的人跪下時，1%的勇敢撐起了天空》

“What we speak becomes the house we live in.” — Hafiz

Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

What are you ready to be honest about within your mind, body, heart, and/or soul?  
What do you imagine unfolding as you step into a deeper state of honesty from within?  
Where do you imagine this path will take you?  
What "wickedness" are you ready to leave behind?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/purification

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
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ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com



BeSimply...Honesty. Course Correction. {Sol + Luna Full Moon 2 + 1}

Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore. 

Riding the Wave of Emotion

This meditation uses the breath, visualization and touch for providing compassionate self-care and extending it out to others. 


Cultivating Compassionate Self-Care

This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.  

To read more about the benefits of gratitude go to:
https://positivepsychology.com/neuroscience-of-gratitude/

Making Room for Gratitude

This meditation uses liquid sunlight as a visualization for warming and clarifying the mind and body. 

Body Scan with Liquid Sunlight

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

New tracks tagged #mindfulmeditation