Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

Practice 5.3 Listening to Parts of Yourself

La visualización es considerada una variación de la meditación tradicional en la que se emplea no solo el sentido de la vista, sino también el resto de los sentidos: gusto, tacto, olfato y oído. Utilizaremos la visualización como vehículo para llegar a un estado de calma, así como herramienta para sentirte fuerte de cara a situaciones que generan estrés y de las que quieres salir airoso, como por ejemplo un examen. La práctica está conducida por Paloma Aranda, psicóloga y técnica de formación de la Comunidad de Madrid.

Ejercicios guiados de visualización

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Aquilo em que acreditamos transforma-se num poderoso filtro que cria, literalmente, a nossa realidade. O que aconteceria se acreditássemos noutras coisas? Como identificar crenças limitadoras? A Mia e o Pedro conversam sobre frio, fundamentalismo e... outras crenças!
Mikaela Övén : www.mikaelaoven.com | www.facebook.com/miafulness 
Pedro Vieira: www.pedrovieira.net | www.facebook.com/pedrovieira.pt/
©2018 Mikaela Övén e Pedro Vieira . Todos os direitos reservados.

Inspiração para uma Vida Mágica

#20 E Se Não Acreditasses Nisso?

A longer version of the classic Bodyscan meditation that will help you to relax quickly and effectively – scanning or sweeping your awareness down and through your body several times, noticing and accepting all of the sensations and impressions that you come across and allowing the muscles to deeply relax.

Deep Bodyscan - Lisa

This is a series of guitar loops and sounds from an ambient session beside Glen Brook in the Ramapo Mountains.  D. Tirch

music on mindfulness of emotion

This meditation opens with some focused breathing and then moves into a compassionate mantra practice. This meditation is a wonderful practice for bringing compassionate presence to ourselves, our loved ones, conflicted relationships, and the world.

Credit to Recovery Dharma (www.recoverydharma.org) for this meditation

Compassion Meditation

Het is de aard van het dier mens, dat hij steeds weer van het wiel een vierkant wil maken - iets wat niet meer rolt, maar vaststaat. En dat hij zegt: dit zijn de grondconcepten, dit zijn de regels en hier houden we ons aan met elkaar. En steeds weer komt de leraar, die breekt het vierkant open, zodat de cirkel er weer kan zijn. 

Coronalezing door Hans Korteweg van 23 april 2020 - Tekening door Hanneke Korteweg-Frankhuisen

#13 De leraar, de leerling en de leer

Rebecca Wing of the Mindfulness Retreat Center of Maine introduces and leads a ten minute contemplative meditation, focused on the cultivation of patience.
Excerpted from Season 3, Episode 9 of "Mind the Moment: A Coffeehouse in the Cloud." See: YouTube.com/mindthemoment

Rebecca Wing: Contemplative Meditation (12 minutes)

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Established in 1981, The Lifeflow Meditation Centre has been providing high quality meditation and mindfulness courses and retreats in Adelaide for over 41 years, making us one of Australia's most experienced meditation centres.

This site hosts streaming audio and  downloads of mindfulness and compassion focused meditations and imagery exercises for The Compassionate Mind Foundation USA, Dr. Dennis Tirch and The Center for Compassion Focused Therapy in NYC.  All of the audio is available for free.


Na loucura do dia a dia, por vezes é difícil perceber que podemos fazer escolhas diferentes para a nossa vida. Não precisamos de ficar irritados no meio do trânsito, fazer um trabalho chato por dinheiro ou manter uma relação amorosa infeliz.

Todas as semanas a Mikaela Övén, o Pedro Vieira e alguns dos seus convidados vão partilhar através de uma conversa relaxada inspiradora e divertida, novas abordagens e formas de pensar que te permitem lidar de forma positiva com os teus desafios diários ao mesmo tempo que recebes um estímulo emocionalmente positivo de fé, esperança e otimismo. Para que possas viver e inspirar outros a viver uma vida mágica. 

Deixa-te contagiar!

I am a licensed clinical social worker in Portland, Oregon who works with individuals from an integrative therapy approach. I am poised to serve a wide variety of people and situations, and specialize in grief and loss, difficult life transitions, coping with chronic illnesses, anxiety, depression, and integrating experiences of non-ordinary states of consciousness. I am passionate about providing a supportive and therapeutic presence for those who are seeking an empathetic, reflective, and healing space in which to explore their relationship with themselves and others.

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