The Mental Health: Hope and Recovery podcast closes each episode with a mindfulness exercise. This exercise, Playfully Getting to Know Your Emotions, let's us look at our emotions in a light and playful way. Tune in and get mindful!

Mental Health: Hope and Recovery Podcast Mindfulness Experiences

The Mental Health: Hope and Recovery podcast closes each episode with a mindfulness exercise. This exercise, Maintaining a Consistent Positive Self Image, helps us with our positive self talk; reminds us we cannot read another person's mind; and encourages us to view situations as they are, not through our negative interpretation. Tune in and get mindful!

New tracks tagged #mindfulness exercises