Discover calm in just minutes with the Amit Kakkar Healthyway Podcast. This guided meditation for beginners helps reduce stress, improve focus, and boost emotional balance naturally — practice daily for a healthier, happier life.

Meditation for Beginners - The Amit Kakkar Healthyway 10-Minute Practice

For when overwhelm threatens your peace of mind and equanimity. Helen Williams, House Manager at The Sharpham Trust, shares a serene practice to support you when too many things are vying for attention - or when when bad news and information threaten to engulf you. 

25-minute meditation for overwhelm - Helen Williams - The Sharpham Trust

Unlock the power of your subconscious mind in just 60 seconds! 

Joe Vitale 60 seconds Ritual : https://joevitale-ritual.netlify.app/

In this episode, we dive deep into the essence of Joe Vitale's Mind Reset Ritual, a potent technique for instantly clearing limiting beliefs and accelerating your Law of Attraction results.

Dr. Vitale, a star of The Secret, teaches that our success hinges on clearing the hidden, negative 'software' in our mind. We break down the practical steps of this 60-second ritual—drawing from his best teachings, including the power of Ho'oponopono, focused intention, and subconscious reprogramming.

What You Will Learn & Receive:

The single most important step in the Joe Vitale Mind Reset (it only takes seconds!).

Joe Vitale 60 seconds Ritual : https://joevitale-ritual.netlify.app/

A guided 1-minute clearing meditation to delete mental blocks.

How to quickly identify and replace common limiting beliefs around money, love, and success.

The "missing secret" to the Law of Attraction that few people talk about.

If you're struggling to manifest, this episode is your fast-track solution. Listen now and start your journey to attract abundance today!

Joe Vitale's 60 Second Mind Reset Ritual: INSTANTLY Clear Limiting Beliefs & Attract Abundance

Ancient Chant for Love, Life & Health 
This meditative track is more than a chant, this is a spiritual affirmation to the self. It invokes vitality, wholeness, and emotional harmony, reminding us to honor our inner life, embrace abundance, and nurture love within the heart. 


Love Life & Health

This meditative track is designed to guide you inward, beyond stress and anxiety, into a space of calm, clarity, and spiritual transformation. Through soothing soundscapes and healing vibrations, it awakens the connection to your Higher Self, the pure essence of peace, wisdom, and inner strength.

Awakening

Philip Anderson, a Volunteer Retreat Coordinator at The Barn retreat centre at Sharpham, guides this 25-minute meditation inviting you to pay attention to "the whole of the in-breath and the whole of the out-breath". 

25-minute meditation practice led by Volunteer Barn Retreat Coordinator Philip Anderson

Drawing our kind and non-judgemental attention to our breath or other anchors, so we can find support and come back to the present moment.

Noticing our breath (or other anchor) - 5 November 2025

A meditation using flexible awareness--moving from one focus--sound, breath, body sensations--to another.

Flexible Awareness Meditation

A 30-minute meditation with a gentle body-scan, connecting the body and the breath. 

From The Sharpham Trust, led by Lynne Holmes


30-minute body and breath practice with Lynne Holmes

Being kind to oneself isn't just about doing acts of self-kindness. This 30-minute meditation is on cultivating an attitude of self-kindness with which to welcome one's experience, whatever it may be. 

Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Will Evans.


30-minute practice for holding experience with kindness with Will Evans

🜃 Turn the key. Hear the spirit. Resonate with the divine.

A slow moving creature sharing moments of bodily pause.

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

New tracks tagged #mindfulness meditation