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Is There A Best Time To Meditate?

You’re here, ready to take a moment for yourself. Guided by Dr. Elisha Goldstein, this body scan meditation invites you to pause, breathe, and reconnect with your body. As you settle into a comfortable position, you begin to notice the subtle sensations, free from judgment, allowing tension to release. This is your time, a small act of self-care that sends a message of kindness inward. With each breath, you feel more grounded, more at peace. You’re simply being present, letting go of stress, and welcoming a sense of calm.

Body Scan  - 20 Minute Meditation

In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

  • Develop genuine kindness toward yourself and others
  • Find freedom from fear
  • Maintain healthy boundaries in relationships
  • Develop greater honesty and awareness

Podcast 1162: Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

Today, in day5 of our 30 days challenge we invite you to cultivate mindfulness and self-compassion with Kathy's gentle and soothing practice with handpans.

In this episode, we'll explore:

* A guided meditation practice that focuses on mindful breathing and self-compassion
* Techniques for engaging the parasympathetic nervous system and calming the mind
* A practice of self-compassion and kindness, with a focus on releasing fear and finding love

Enjoy!

MindfulnessChallenge Day 5 - 8 minutes to calm with handpans

Join Lele today on day 13 for a simple yet powerful mindfulness practice that can be done anywhere. 

Focus your attention on your feet, noticing their sensation, temperature, and connection to the ground. 

Pay attention to the individual toes, the heels, and the soles, and explore how your feet feel in this moment. 🌟 
Enjoy

MindfulnessChallenge Day 13 - The Feet

In today's episode, Pat shares six valuable tips to help you maintain your mindfulness practice and make it a sustainable part of your daily routine. From overcoming hesitations and distractions to cultivating curiosity and kindness, these tips will help you deepen your practice and enjoy the journey of mindfulness. Enjoy!

MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

In this episode, Pat guides you through a longer visualization practice centered around the themes of letting go and letting be. Begin by finding a comfortable and wakeful position, then explore connectedness with your body and the environment. Imagine yourself in a forest or jungle, making your way to a tree by a river. Hold a leaf in your hand, observing its details, and practice letting go of thoughts and emotions that arise. Place these thoughts and feelings on the leaf, either choosing to let them be, come back to them later, or explore them further. Finally, make your way out of the forest, reflecting on the practice and its meaning for you. Enjoy this mindful journey of letting go and letting be.

MindfulnessChallenge Day 20 - Letting Go and Letting Be

Join us for Day 21 of our 30-day Mindfulness Challenge, where we explore Mindful Walking. Today, we're not focusing on a guided practice, but rather encouraging you to engage in a mindful working exercise. Choose a location, whether indoors or outdoors, and simply walk, paying close attention to your body and its movements. Notice the sensation of your feet touching the ground, the muscles moving in your legs, and the overall feeling of your body as you work. Gradually bring your awareness to your senses, noticing what you can see, hear, touch, taste, and smell. Allow your thoughts to arise and observe them without judgment. Continue this practice throughout your workday, and reflect on your experience at the end. Let's embrace mindfulness in our daily activities and enhance our connection with ourselves and our surroundings.

MindfulnessChallenge Day 21 - Mindful Walk

Deep breath
Center yourself
Focus
On each
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention
To your surroundings
Notice the details
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments
About your thoughts
Let go of labeling things
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off
Notifications
Set aside devices
Full attention
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go
The Art of Letting Go

Embrace gratitude
Acknowledge things around you
Practice gratitude

The Art of Letting Go
The Art of Letting Go

Release past
And future concerns
Remind yourself
That the past
Is gone
And the future
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art Of Letting Go

💡 Learn More About the Most Affordable Spooky2 Rife Machine:
-- https://www.spooky2-mall.com
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Balancing the Heart Meridian: Cultivate Calm and Connection with Healing Frequencies

Your heart meridian is essential in managing your emotional health and connecting your mind and body. When this meridian is unbalanced, you may feel emotionally drained, anxious, or disconnected. Restoring harmony to your heart meridian using healing frequencies is a gentle way to foster emotional calm and balance.

In traditional healing practices, the heart meridian is known to regulate emotions and inner peace. Supporting this meridian with frequencies can help you achieve emotional clarity and promote a deeper connection with yourself.

Simple Steps to Heart Meridian Balance: 
1️⃣ Practice Deep Breathing: Deep, slow breaths help relax your body and prepare it to receive healing frequencies.
2️⃣ Create a Peaceful Space: Find a quiet place where you can focus on your inner peace and relaxation. 
3️⃣ Use Healing Frequencies: Align your heart meridian by incorporating specific frequencies to support emotional wellness and calm.

How to Support Heart Meridian Balance: 
🔇 Prepare a Quiet, Comfortable Space: Settle into a calm environment, allowing the frequencies to work on your emotional well-being. 
🎧 Choose Your Preferred Mode: Spend 20-30 minutes using healing frequencies to align your heart meridian and connect with inner peace. 
💧 Hydrate Afterward: Drinking water after your session helps maintain a balanced system.

What You May Notice: 
✅ Emotional Calm: A balanced heart meridian can reduce stress and support a peaceful mind. 
✅ Increased Clarity: You may feel more connected and clear-headed as emotional balance improves. 
✅ Overall Wellness: A harmonious heart meridian promotes a sense of wholeness, enhancing both emotional and physical well-being.

Healing Frequency for Heart Meridian - Spooky2 Rife Frequencies

Deep breath
Center yourself
Focus 
On each 
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention 
To your surroundings
Notice the details 
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments 
About your thoughts 
Let go of labeling things 
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off 
Notifications 
Set aside devices 
Full attention 
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go          
The Art of Letting Go

Embrace gratitude
Acknowledge things around you 
Practice gratitude
 
The Art of Letting Go
The Art of Letting Go

Release past 
And future concerns
Remind yourself 
That the past 
Is gone 
And the future 
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

Join us for Day 28 of the Mindfulness 30-Day Challenge, led by Lele. Today's practice focuses on the beginnings and ends of our breath, encouraging us to capture the moment when each breath starts and ends. This exercise helps us to be more present and attentive to our experiences.

MindfulnessChallenge Day 28 - The beginnings and the ends

The Art of Letting Go

Experience the transformative power of scientifically-designed theta meditation audio, carefully crafted to unlock your creative potential and enhance your innovative thinking. This unique combination of Theta waves (4Hz), ambient sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote deep relaxation, heightened creativity, and enhanced problem-solving abilities.

Scientific Background

Theta waves (4Hz) are brain frequencies associated with deep relaxation, enhanced creativity, and meditative states. Research has shown that increasing Theta wave activity can help:

- Enhance creative problem-solving abilities and innovative thinking
- Access deeper states of meditation and mindfulness
- Improve memory formation and learning capabilities
- Reduce mental fatigue and increase mental clarity

Combined Benefits

This meditation incorporates three powerful elements:

- **Theta Wave Technology:** Precisely calibrated 4Hz frequencies guide your brain into optimal creative and meditative states
- **Ambient Sounds:** Soothing background tones enhance focus and concentration
- **Mindfulness Techniques:** Carefully designed practices help maintain awareness while accessing deeper states of consciousness

Perfect For

- Artists, writers, and creative professionals seeking inspiration
- Individuals looking to enhance their problem-solving abilities
- Those practicing meditation or mindfulness techniques
- People seeking to improve their learning and memory capabilities

Regular use of this theta meditation can lead to enhanced creativity, improved mental clarity, deeper meditation experiences, and increased overall cognitive performance. For optimal results, listen with headphones in a quiet, comfortable setting during creative work or meditation practice.

ASMR Sleep Affirmations with RAW binaural beats | Theta Waves (4Hz) | Creativity & Focus

In this powerful episode of Inside Personal Growth, host Greg Voisen interviews visionary author and spiritual teacher Jan Phillips about her latest book, Stop Seeking, Start Finding: A Book of Hours for Spiritual Evolutionaries. Jan opens up about her transformative life journey—from being a Catholic nun to a global peace pilgrim—and shares how true spiritual awakening comes not from external seeking, but from remembering and reconnecting with what’s already within us.

They explore themes like spiritual creativity, building a personal faith outside institutional religion, and how to stay present in a noisy world. Whether you're on a spiritual path or just beginning to question old beliefs, this conversation offers deep insights and a gentle call to presence.

Learn more about Jan Phillips: https://janphillips.com

Topic Discussed:

-Jan Phillips’ book: Stop Seeking, Start Finding
-The difference between religion and faith
-The power of presence and creating sacred daily rituals
-Letting go of outdated beliefs and embracing spiritual independence
-How art, poetry, and silence guide us to inner truth

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram:  https://www.instagram.com/insidepersonalgrowth/  
➡️Facebook:   https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn:     https://www.linkedin.com/in/gregvoisen/ 
➡️Twitter/ X:  https://twitter.com/lvoisen/

Podcast 1209: Stop Seeking, Start Finding by Jan Phillips – A Guide to Spiritual Awakening and Presence

Welcome to today’s episode of the Do Good Podcast, where we’ll be exploring the healing power of Qi Gong with teacher Lou Walker. She'll share insights into this ancient practice that connects body, mind, and spirit. Whether new to Qi Gong or looking to deepen your practice, this episode will guide you toward greater balance and vitality.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/

Lou Walker: https://www.instagram.com/lou_walker_



Ep 86: Lou Walker on the incredible benefits of Qi Gong

In this special live-recorded episode of The Mindfulness Podcast, we explore how mindfulness transforms our work lives. Hosted by Lele, Nieta, and Manjari, this episode features heartfelt stories and reflections from IBMers around the world. 
From emotional regulation and better planning to grounding techniques and energy management, our community shares how mindfulness helps them work smarter, stay balanced, and connect more deeply with themselves and others. 
Whether you're new to mindfulness or a seasoned practitioner, this episode offers relatable insights and practical takeaways to bring more presence into your workday.

#84 Mindfulness at work - Exploring the benefits of the mindfulness practice

If your uncle looked like Kenny Rogers, Santa Claus, and an almond farmer all rolled into one, singing 1980s synthpop vibes, that would be me. Every now and then I mix in a little reggae, blues, country rock too. Stay tuned for updates.

Just call me Mike, aka MDRJR.

PS: Do not forget to give yourself a chance.

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #mindfulnesspractice