#The5Choices: Co-authored by Kory Kogon, this guide redefines productivity and time management for the modern world. It provides strategies to focus on what truly matters, manage distractions, and make high-impact decisions. Using insights from neuroscience and practical experience, it empowers you to turn daily tasks into meaningful accomplishments.

Podcast 1147: The 5 Choices: The Path to Extraordinary Productivity

Think napping is lazy? Science disagrees. In this eye-opening episode, learn how strategic rest can transform your productivity, creativity, and physical wellbeing. I break down the surprising research connecting sleep to pain reduction, cognitive performance, and decision making. Discover the four types of power naps, learn how to overcome "sleep machismo" culture, and get actionable steps to implement effective napping in your daily routine. It's time to stop wearing exhaustion as a badge of honor and start using rest as your secret productivity weapon.
Episode Highlights 
-The neurological science behind why napping works to reset your brain
-How sleep deprivation increases pain sensitivity by 15-30% (and how naps reverse it)
-The 4 types of strategic naps and when to use each one
-Why NASA found that 20-minute naps improved pilot performance by 34%
-How to implement napping in resistant workplace cultures
-The surprising truth about "coffee naps" and why they're so effective
-5 actionable steps to start your strategic napping practice today

Nap Your Way to Superhuman Productivity: The Science-Backed Performance Hack

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New tracks tagged #mindfulproductivity