In this episode of Inside Personal Growth, host Greg Voisen interviews Dr. Tia Warrick, a dynamic leader in public health, academia, and entrepreneurship. The conversation explores Dr. Warrick's new book on managing burnout, achieving balance, and healing from emotional and professional overload. She shares personal experiences with perfectionism, toxic productivity, and her transformational “life detox” method, offering actionable insights for anyone feeling overwhelmed in today’s hustle-driven world.

🧠 Topic Discussed:
"Making Life Manageable: Breaking Free from Burnout, Perfectionism, and the Productivity Trap"
Dr. Warwick explores how emotional awareness, self-care, and redefining success are crucial to overcoming burnout and finding balance in a hyper-productive culture.

Podcast 1208: Life, But Make It Manageable: Dr. Tia Warrick on Overcoming Burnout and Redefining Success

Welcome to another soul-refueling solo episode of the Low Meins Asylum Show, today we’re diving deep into how the first 30 minutes of your morning can either make or break your entire day.

Are you starting your day on your terms? Or is your phone stealing your peace before you even get outta bed?

In this episode, I break down simple but powerful routines to help you win your mornings, build better habits, and level up your mindset without sounding like some boring self-help guru.

It’s not about being perfect—it’s about being intentional.
Let’s reclaim our peace, set the tone, and stop snoozing our blessings. 💯

Tap in, take notes, and share this with someone who needs that morning reset.
Let’s grow together! ✨

Don’t Snooze Your Blessings!

The Biggest Lie We’re Sold!

As we learn and grow, we get to shift our expectations and standards. On today's podcast, I did just that. It's a great story. Check it out. 

Blessings!
Marlene Dillon Empowerment Specialist

For the FULL BLOG POST ---> https://mdillondesigns.com/2025/06/09/gradually-raising-our-standards/

Gradually Raising Our Standards

A bold, glittering, full-body YES to your expansion. This isn’t just an affirmation track — it’s a high-vibe, emotionally-charged rampage designed to shift your energy fast and drop you into the vortex of your most divine, abundant self. 💖

Let this lush stream of declarations pour over you as a reminder that you are limitless, radiant, and rising. This is your permission slip to go bigger, feel deeper, and say yes to everything the Universe is lining up for you.

No shrinking. No settling. Just alignment, magnetism, and total embodiment. Listen daily to amplify your manifestation magic.

🎧 Best enjoyed with headphones, heart open, and a sparkle in your eye.

✨ I Am Divine, Abundant & BEYOND ✨ | Manifestation Rampage

In this powerful episode, former Olympic athlete and performance psychologist Vasilis Mazarakis, also known as The Metamorphosis Coach, unpacks the true meaning of metamorphosis—not just as a transformation, but as a continuous way of life.

Drawing from years of experience in high performance, mindset coaching, and personal reinvention, Vasilis explores how real change starts from within. Whether you’re an athlete, entrepreneur, or someone seeking clarity in life, this conversation will help you unlock the next version of yourself.

🎧 What You’ll Learn in This Episode:

What “metamorphosis” truly means in human life

Why mindset shifts are more powerful than motivation

The role of discomfort and resistance in transformation

How to begin your personal evolution—right now

This episode is for those ready to let go of limitations, embrace discomfort, and commit to real growth.

What Is Metamorphosis? A Deep Shift in Mindset, Growth & Human Potential with Vasilis Mazarakis

Cultivating a Mindset of Abundance and Gratitude | Prince Oye

Unlock a life of true prosperity and joy as Prince Oye guides you through powerful practices to shift from scarcity to abundance—all anchored in a daily gratitude ritual. In this transformative session, you’ll learn how to rewire your thoughts, open your heart, and invite more blessings into every aspect of your life.

What You’ll Discover:

Scarcity vs. Abundance: Recognize and release limiting beliefs that hold you back

Daily Gratitude Rituals: Simple morning, midday, and evening practices to elevate your awareness

Generosity Mindset: How giving—even in small ways—multiplies your own rewards

Reframing Challenges: Turn obstacles into opportunities through positive self‑talk

Visualization Techniques: Tap into immersive imagery to magnetize abundance

🔔 Subscribe for weekly mindset trainings, motivational talks, and guided visualizations
👍 Like if you’re ready to welcome more into your life—and share with someone who could use this boost!
💬 Comment below: What’s one thing you’re grateful for today?

Connect with Prince Oye:
🌐 Website: www.oyemusic.com
🎵 Audiomack: https://audiomack.com/princeoye20
📸 Instagram & TikTok: @PrinceOye2.0

#AbundanceMindset #GratitudePractice #PrinceOye #PersonalGrowth #MindsetShift #DailyGratitude #SelfImprovement #PositiveThinking #Motivation #LawOfAttraction #Prosperity

Cultivating a Mindset of Abundance and Gratitude

Sometimes, all it takes is one step. One bold move. One brave decision. In this powerful motivational message,Rozie Nation reminds you that your breakthrough is just one move away. Let these words fuel your focus, renew your courage, and ignite your next big leap. It’s time to rise and claim the life you deserve.

Tags:
Motivational speech, inspirational audio, Rozie nation, motivational message, Mel Robbins style, morning motivation, motivational 2025, spoken word, mindset shift, personal growth, success audio, motivation for success, life transformation, powerful speech, courage, daily motivation

Hashtags:
#OneMoveCanChangeEverything , #RozieNation, #MotivationalSpeech , #DailyInspiration , #MindsetReset , #MorningMotivation #SuccessDriven , #PowerfulWords , #MotivationForLife , #SpokenWord , #RiseAndShine , #MelRobbinsVibes , #TransformationTime , #SelfBelief  #BreakthroughMoment

One move can change everything

Start your journey to unstoppable momentum with “Today Is Your Launchpad: Ignite Your Power & Make It Count” by Prince Oye—a high‑impact motivational speech designed to:

Claim Your Power: Discover the three unique strengths that make you unstoppable

Embrace Small Wins: Learn how tiny victories fuel massive progress

Turn Challenges into Fuel: Reframe setbacks as springboards for success

Own Your Choices: Master the art of intentional action over distraction

Ignite Your Vision: Visualize your future and take the very first step today

🔔 Subscribe for more weekly motivation, mindset coaching, and real‑world success strategies
👍 Like if you’re ready to transform your day—and share with someone who needs this boost!
💬 Comment below: What one step will you take right now to own your launchpad?

Connect with Prince Oye
🌐 Website: www.oyemusic.com
🎵 Audiomack: https://audiomack.com/princeoye20
📸 Instagram & TikTok: @PrinceOye2.0

Chapters:
0:00 – Welcome & Inspirational Greeting
0:40 – Maya’s Story: From Doubt to Triumph
1:50 – Claim Your Power
2:50 – Embrace Small Wins
3:50 – Call to Action & Outro

#MotivationalSpeech #PrinceOye #MindsetShift #IgniteYourPower #MakeItCount #PersonalDevelopment #SuccessMindset #DailyInspiration #SelfImprovement #Motivation2025

Today Is Your Launchpad: Ignite Your Power & Make It Count

FOCUS ON YOURSELF: The Way to Success in 2025 by Prince Oye is a turbo‑charged motivational speech designed to help you take full ownership of your future. In this video, you’ll discover:

How to define and own your personal vision for 2025

Proven habits that build daily momentum

Simple strategies to eliminate distractions and sharpen focus

Techniques for cultivating a resilient, growth‑oriented mindset

The importance of strategic rest and celebrating every win

Whether you’re an entrepreneur, student, or professional, these actionable insights will empower you to invest in yourself, accelerate your progress, and make 2025 your breakthrough year.

🔥 Watch now and start your transformation today!
👍 If you find value in this message, please Like, Subscribe, and Share with someone who needs to focus on themselves in 2025.
🔔 Hit the bell icon to never miss new motivational content from Prince Oye.

Chapters
00:00 Introduction
00:45 Own Your Vision
02:00 Cultivate Your Inner Game
03:15 Eliminate the Noise

#FocusOnYourself #Success2025 #PrinceOye #Motivation #PersonalDevelopment #ProductivityTips #GrowthMindset #GoalSetting #SelfImprovement #LifeCoaching #PeakPerformance

FOCUS ON YOURSELF The Way to Success in 2025

If you constantly feel like you’re pushing against stress, this video will change your perspective.

In this episode, I break down why trying to beat stress only fuels it — and how the real answer lies in replacing your go-to stress habits with small acts of calm. From mindset shifts inspired by the myth of Sisyphus, to practical steps you can take in the moment — this is about learning how to stop resisting your emotions and start responding to them with power.

You’ll learn:

Why acceptance can be more effective than control

The quick interventions I use to break anxiety loops

How to build a calming routine without losing drive


Whether you're feeling stuck, tense, or burnt out, this is how to reset and return to your strongest self — without needing a perfect plan.

View my upcoming courses: 
https://socialattraction.co.uk/upcoming-course-dates/

Apply to work with me:
https://calendly.com/garygunn/consultation

Access my core dating system for free (worth £99):
https://social-attraction-courses.teachable.com/p/social-attraction-dating-system 

Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle

Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle

View all of my digital courses here:
 https://social-attraction-courses.teachable.com/

My TikTok account: https://www.tiktok.com/@garygunnshow

Follow me on Instagram: https://www.instagram.com/garygunnshow/

Access my podcast with over 420 episodes: https://soundcloud.com/garygunn

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #datingadviceformen  #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#466 - How to Stop Fighting Stress & Finally Feel Calm...

Approach anxiety isn’t just in your head. In this video, I’ll break down why that tense, frozen feeling isn’t fear — it’s your body crying out for one essential thing it’s not getting.

You’ll learn how to reframe anxiety, stop blaming yourself, and take back control in real-time situations with women.

Whether you're new to dating or have tried to push through the nerves with brute force, this insight will change the way you see yourself and your confidence forever.

💡 Discover the root cause of your anxiety
💥 Learn one simple intervention tool that works instantly
🔥 Use your nerves as fuel — not a reason to back down

This isn’t about fake confidence. It’s about real power.

View my upcoming courses: 
https://socialattraction.co.uk/upcoming-course-dates/

Apply to work with me:
https://calendly.com/garygunn/consultation

Access my core dating system for free (worth £99):
https://social-attraction-courses.teachable.com/p/social-attraction-dating-system 

Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle

Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle

View all of my digital courses here:
 https://social-attraction-courses.teachable.com/

My TikTok account: https://www.tiktok.com/@garygunnshow

Follow me on Instagram: https://www.instagram.com/garygunnshow/

Access my podcast with over 420 episodes: https://soundcloud.com/garygunn

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#approachanxiety #coldapproach #approachwomen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#469 - You Have Approach Anxiety Because Your Body’s Crying Out for This One Thing..-

Over the last 24 hours, I’ve personally experienced a difficult situation, and it has made me reflect deeply on how to handle being left out. I’m currently taking a course, and despite putting myself forward and trying to connect with others, I was left out of a group conversation and activity. In this video I speak openly about what happened, how it impacted me emotionally, and how I initially reacted in the moment.

If you’re searching for advice on how to handle being left out, I completely understand how isolated and lonely it can feel. That is exactly why I decided to record this video – so you get a genuine first-person account of what being left out feels like and what to do when it happens. I begin by explaining the importance of acknowledging your feelings rather than suppressing them. I then share the practical steps I’m taking to stay grounded, such as focusing on my breathing, reminding myself of my self-worth, and reflecting on past experiences where I handled similar issues positively.

You will also hear me talk about going back into the exact same situation again, but this time with a stronger mindset and belief in myself. Rather than avoiding the people who left me out, I am walking in with my shoulders back and my head held high.

This video offers clear tips on how to handle being left out while staying self-confident and emotionally balanced. Whether it happens at work, on a course, or in your personal life, this is a skill worth learning.

Watch until the end to learn how to take back your power and feel confident even when other people choose not to include you.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#482 - How To Handle Being Left Out | My Personal Difficulties

In this episode, we dive into the raw side of anger not just the rage, but the awareness that comes when you realize your emotions are out of balance. It’s that honest moment when you know you’re mad, but you also know you’re trying to stay grounded. We talk about emotional control, self-awareness, and how to find your peace in the middle of the chaos.

If you’ve ever been stuck between reacting and reflecting, this one’s for you.

Tap in, breathe with me, and let’s talk about being mad but mindful.

Half Mad, Half Meditated!

What happens when a leader stops chasing income and starts creating impact? Tune in for The Executive Wisdom Series with Tisha Marie Cain, JD, CHt, as she reveals how shifting focus from profit to purpose unlocks clarity, fulfillment, and lasting success in both business and life.  

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Tisha Marie Cain, JD, CHt, is an executive counsel, c-suite breakthrough mindset coach, clinical hypnotherapist, and multiple #1 bestselling international author and artist who helps people rewire their subconscious, release emotional weight, and transform their relationship with money, power, and self-worth. She works with a wide range of clients, including Fortune 500 executives and visionary leaders, guiding them through deep mindset work, subconscious healing, and unapologetic self-liberation. Tisha Marie Cain is highly sought after for her work in elevating executive mindsets with clarity, confidence, and strategic vision to convert opportunities into measurable advantages. To schedule your private appointment visit: https://tishamariecain.com.
https://www.cainslegalsupport.com/

For more show information visit: https://www.mariannepestana.com/

Executive Wisdom Series- The Power of Outcome Over Income with Tisha Marie Cain, JD, CHt

Marlene Dillon is a multi-talented single mom who's passionate about empowerment. Through her gifts of storytelling, songwriting, and her intuitive gifts, she shares insights on how to navigate life with more purpose. This podcast is called Share & Let's Live! because she believes that we all have gifts, passions, and interests that we came here to share. And as we release our reasons, beliefs, and hesitations, and begin to share them, we all get to expand. We are happier and we make our world a more beautiful place. So check out the podcast. Like, comment, and share. Oh, and a special thanks to Anno Domini Beats for the awesome track "Like That" which has become the signature sound for this podcast. Bless you for offering your music to creators like me. You're a blessing! 
BTW, I do cuss on this podcast, so you've been warned. These are my opinions and purely for entertainment and education. I speak freely. Share & Let's Live! with Marlene Dillon Empowerment Specialist's podcast and recordings are covered under the Privacy Policy, Terms, Etc. available on mdillondesigns.com. All rights reserved.

🎾Olympian | The Metamorphosis Coach + Peak Performance Expert + Life Coach + Strategic Interventionist

Prince Oye 2.0 is a Houston-based Nigerian artist fusing the infectious rhythms of Amapiano and Afrobeats with raw street-vibe energy. Born and raised in Ikare Akoko, Ondo State, he channels his roots into every beat, crafting powerful anthems that speak to hustle, hope and heart.

With standout singles like “Rise Up,” “Better Tomorrow” and “Turn Up,” Prince Oye 2.0 has built a reputation for unforgettable hooks and dancefloor-ready grooves. His sound blends slick production, rhythmic percussion and storytelling lyrics that resonate across cultures.

On Audiomack, you’ll find his latest drops— from high-octane club bangers to soul-stirring mid-tempo jams—each track designed to move your body and lift your spirit. Subscribe for exclusive premieres, behind-the-scenes drops and the next wave of street-slang anthems.

Stay tuned: Prince Oye 2.0 is just getting started. Follow now and experience the future of Afro-fusion.

This is where all my inspired chaos lands! Maybe there will be rampages, songs, poetry, spoken word, short stories, cosmic downloads, and whatever else decides to dance through me.
I make soundtracks for my expansion, permission slips for magic, and reminders that I am divine, abundant, creative, and unstoppable.
💖 No shrinking, just sharing!
🎧 Plug in, press play, and rise!

Rozie Nation is a dynamic Nigerian artist based in Houston Texas blending Afrobeat, Afro-soul, trap, and rap into a powerful musical identity. Known for her bold voice, emotional depth, and genre-fusing sound, she brings a fresh, fearless energy to every track. Her music speaks to themes of resilience, self-expression, and empowerment, while her creative visuals and distinct storytelling set her apart in today’s global scene. Based in Nigeria, Rozie Nation continues to break boundaries with a sound that’s raw, real, and unapologetically her own.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

The dopest podcast on this side of the milky way!

New tracks tagged #mindset shift