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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries."

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150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!Make delicious dips and marinadesSoften your towelsDo away with dandruffDescale your kettleDiscover sumptuous slow roastsTone greasy skinFreshen your beauty brushesCreate the perfect pavlovaBrimming with tips, tricks and recipes for everything from ferments to fresheners, salad dressings to skincare. Let this book show you the true miracle of vinegar.This book will help you make the most of this store cupboard staple, while also providing an afforable, natural and eco-friendly alternative to other cleaning products.Whisked along with the no-nonsense, tongue-in-cheek voice of Aggie MacKenzie, of How Clean Is Your House? fame, you’ll soon discover the hundreds of uses for vinegar beyond being scrumptious sprinkled over your fish and chips!"

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The Miracle Morning for College Students: The Not-So-Obvious Secrets to Success in College and Life Full
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Ready to get more out of college than just a diploma? Hal Elrod's The Miracle Morning has helped redefine the mornings and the lives of millions of readers since 2012. Careers have been launched, goals have been met, and dreams have been realized-all through the power of the Miracle Morning Life S.A.V.E.R.S. THESE SIX DAILY PRACTICES WILL FUEL YOUR EFFORTS TO CREATE POSITIVE CHANGE IN YOUR LIFE Miracle Morning for College Students brings you these Life S.A.V.E.R.S. as a guide for building a student career that will lead to success throughout your work career and the rest of your life. Natalie Marie Janji is a graduate of Loyola Marymount University in Los Angeles, CA with a B.S. in Chemistry and a passion for helping others succeed. She knows the challenges of college life, and in Miracle Morning for College Students she shares from her wisdom and experience to help students achieve at the highest level. It all starts with a Miracle Morning. GET ALL THE SKILLS AND INSPIRATION YOU NEED TO ACE COLLEGE AND LIFE The Life S.A.V.E.R.S.-the principles, and the skills you'll find in this book-will help you to be present in every moment, to own your college experience, and to get the most out of your life. You'll also- -Learn why mornings matter more than you think -Learn how to master your own self-leadership and personal growth -Learn how to manage your energy-physical, mental, and emotional -Learn how to apply your new skills to your academics, your social life, your health, and even your plans for post-graduation and career The Miracle Morning for College Students is your key to building a college career that will influence and improve the rest of your life. TAKE THE NEXT STEP: CLICK 'BUY NOW' AT THE TOP OF THIS PAGE! And get an early start that will really make a difference!"

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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