How may times a day do most of us overthing and get stressed out?  Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this.  In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

episode 7 Don't worry be happy

De geest kan enorm druk zijn, ook wel de monkey-mind genoemd. Deze kan overweldigend en verontrustend op ons gemoed inwerken. Onze tactieken om daar mee om te gaan variëren: we volgen bevelen op of we proberen ons er tegen te verzetten. De monkey mind is hier dol op; het aapje wordt nog drukker en blijft van tak naar tak springen. Tijdens deze meditatie is er een intentie om vriendschap te sluiten met de drukke geest: we geven hem een taak, zodat er weer ruimte ontstaat.

Vriendschap Sluiten Met Een Drukke Geest (Recovery Dharma NL)

Dave and Matt talk about flippant remarks, the podcast as a sleep aid, being led by your emotions, being reactive, the monkey mind, thinking we're better than other people, and other stuff.

It's Like A Bad Dream

O.I.C.  - A Dark Moment (In DUB)

From the album An Elf Would Steal No Fluff

Here I Am (Here in My Head)

Monkey Say I Know a Thing

Monkey Mind

THANK YOU ALL for listening and posting so many positive comments on my tracks!
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Founder of the eden.deeply.netlabel - www.edendeeply.com
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If you want to remix on of my tracks or use it for a DJ-Mix, please contact me. 
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BIO
The starting point for my interest in electronic music came with the mid-nineties techno boom. I have spent half of my life focusing my attentions on the whole spectrum of electronic music. As a true sound fetishist, my output is now based on the idea of representing abstract and complex sonic structures and textures. In music, I´m an absolute autodidact: starting with keyboard and guitar at the age of 19, I came to work with computers some years later. First steps were made with simple sound editors and sequencers, later I came to work with Rebirth and Ableton Live at last. Working with Ableton is still a process of improvement and discovery. From now on I marvel at the abilities Ableton's Live is offering, discovering new things I never dreamt of being capable of. That's one of the reasons why I dont like to be limited to just one style tracks from ambient and trip hop to electro and minimal. I developed a strong drive to create my own style - and I started the process of transformation of emotions and feelings to sound waves (& samples) via computer. Fractions of mood define stylistics and direction of my work. The impurity of deep sound, techno forms and different experiments constitute my music. JGekko songs are short stories of love and despair, telling us moments of pure happiness as well as of sheer desperation. I´m used to create an emotional reality - dynamic and melancholic, extremely intense and exclusive at the same time. Over the years, my music has matured into a deep, sophisticated and highly emotional form of electronica.

The unresearched opinions of two culturally insignificant dudes.  Join us as we dive into a diverse array of subjects, including current events, social observations, personal reflections, and other commentary. New episodes posting weekly.
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New tracks tagged #monkeymind