Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn’t even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.

Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She’s also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we’ve learned to keep it together and how some of them may be used to our detriment.

The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!

Quote of the Day:
"I am worthy of giving my heart, mind, and body the attention it deserves."
– Jasmine Marie  

Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Where to find Jasmine Marie:
Website: Black Girls Breathing
Website: Sunday Balm
Book with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom
Book: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom I
Instagram: @blackgirlsbreathing
Instagram: @thatgirl_jmarie
Twitter: @blackgirls_bgb
Facebook: Black Girls Breathing  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E10: Healing, One Breath at a Time with Jasmine Marie

Trust gives relief than ever

enjoy every moment

​Mike Matthews investigates the interesting news from the week and Mike answers what big changes we are making in the world of travel. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

MikesDailyPodcast 2972 Fascinating

Create your day

EP. 1271 Anti-Mattering คืออะไร และมีความสำคัญต่อการบริหารคนอย่างไร

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Maximum by Audiocoffee (official audio). Stream and Free Download MP3. 


"Maximum" is a captivating instrumental track in the corporate tech sci-fi style, combining electronic synthesizer sounds with modern techno rhythms. The track creates an atmosphere of a high-tech future, perfect for innovative projects, sci-fi films, and dynamic corporate videos. Pulsating bass lines and crystal-clear melodies evoke a sense of ultimate speed and efficiency, inspiring new accomplishments and achievements. "Maximum" emphasizes the power of technology and the pursuit of perfection, making it an ideal soundtrack for those who never settle for less.


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آینه
آهنگساز:
sepi
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sepi
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mirror

Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Morehouse School of Medicine to offer fresh information about HIV, AIDS, the trends she’s seeing in sexually transmitted disease infection rates and what Black women need to know about keeping themselves safe and healthy.

Dr. Standifer is a powerhouse of a woman and offers grounded perspective on the real issues that the Black community face in regards to HIV transmission and AIDS. The truth of the matter is that despite HIV/AIDS being known in the community for more than 40 years the stigma has transferred from white gay men to Black women and so much of that is because of a lack of information.

In fact, 50 percent of new HIV cases are Black women. Dr. Standifer doesn’t sugarcoat the facts about the fact if you are sexually active you are HIV possible. Armed with that knowledge, she offers solutions for prevention, resources for care should you contract the infection, and hope for a future where HIV and AIDS is eradicated from the community.

Tune into a powerful conversation chock full of valuable information. This is your one precious life, lady, treat it with the best care!

Quote of the Day:
“Understand others and their experiences as you talk and interact with them.”
– Unknown

S24E11: Breaking the Stigma: HIV Awareness and Black Women’s Health with Dr. Maisha Standifer

Hey lady! It’s the most wonderful time of the year! A time when, hopefully, life is slowing down, and you can spend time reflecting on your year and your life. This time is a great opportunity to take stock of where you’ve been, how you’ve grown, and see dream up where you’re going. And, the beautiful thing about life is that as adults we have the power of choice to determine our futures. Chances are that if you’re listening to this podcast you are an adult or advancing into adulthood and have real world obligations and responsibilities. That’s why this week, Terri and Dr. Dom spend some time breaking down what established adulthood is and how you can make the most of every single day!

Established adulthood is a concept popularized by Dr. Clare Mehta and it describes the intersection of multiple significant responsibilities like marriage, parenting, and caregiving for aging parents while advancing in one’s career. These are the markers of life that can define what life is and how you operate in it. Dr. Dom and Terri explore what that really means when you don’t quite always feel like that adult and what it means when you know, for sure, that you are that adult.

This fun episode offers perspective on how to embrace your adulthood and how to shift those good vibes into positive action for an even brighter, more fulfilling future as we head into 2025.

Head to our Patreon so you can tap into the Aftershow for more insightful questions and tips on cultivating a life that lights you up!

Tips for Navigating Established Adulthood
1. Embrace Personal Growth and Identity Shifts
2. Set Intentional Boundaries
3. Develop a Flexible Relationship with Goals
4. Invest in Health and Well-Being
5. Make Space for Community and Connection
6. Approach Failure as Part of Growth
7. Live your best life

Quote of the Day: 
“Adulthood is not about growing up but about growing into yourself.” 
– Unknown

S24E12: Established Adulthood: What Is It and How Do We Navigate It?

Welcome to my universe! I'm a music producer and artist passionate about crafting emotive and energetic soundscapes | Join me on this musical journey and let's vibe together!"

I'm glad to welcome you. Perhaps you are looking for music for your YouTube videos and other projects. You can download 500 Music Tracks and 50 Music Kits for free.
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More fun observations and less stupid opinions LIVE from Café Anyway everyday! This is the OTHER Mike's Daily Podcast soundcloud page. The other is at https://soundcloud.com/MikesDailyPodcast where Mike has a bunch cool musicians on the segment Into An Interview. Let MIke know if you'd like to be on the podcast by calling 336-MM-DAILY or emailing MikesDailyPodcast@gmail.com

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends.

If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. Episodes are published every Friday on iTunes, Google Play, Stitcher, and Soundcloud.

We can’t wait to meet you, sis!

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