Amidst the aftermath of a toxic relationship, a woman empowers her best friend to move beyond her past, urging her to reclaim her inner strength, embrace brighter days, and recognize the depth of her worth.

Reclaim Your Light

Empowered by self-worth and resilience, an individual breaks free from a manipulative relationship, recognizing their strength and promising a brighter future devoid of second chances for betrayal.

Last Second Chance

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. 

Discover how Dr. Wahbeh's personal experiences and intuitive explorations led her to a career that seamlessly blends science with spirituality. They dive into shedding light on how our intentions can influence our physical world and well-being.

#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

Gain Zaw Moving On

Part of my album celebrating neurodiversity "mask off"

Worth It

A silent, peaceful melody about how moving on isn’t sadness...  it’s release. Sometimes you hit a wall, and the strength is in acknowledging it, letting go, and redirecting. This is a song I wrote and composed to a large degree, and used AI to sing for me.

10 Quiet Goodbye

Bob has been honored five times this year as a Top Five finalist in SongwriterUniverse’s Best Song of the Month Competition. His songs Backroads and Heartstrings (October), Holdin’ Hands Again (September), When The Moon Waltzes In (May), Whispers of Forever (March), and Twilight Legends (January) each earned a place among the top entries, reflecting both his versatility and consistent artistry across genres.

September 2025 – Bob's song Brand-New Woman Blues was awarded Semi-Finalist placement in the 2025 Song of the Year international songwriting contest. The Semi-Finalist honor is the highest placement next only to the one Winner and four Finalists in each category. View placement page 

Bob's song Lost In Yesterday has been named Broadjam’s August 2025 Song of the Month, earning top honors and a feature in the Broadjam Newsletter.

I'm just making music I enjoy listening to in the car, sometimes I make songs for my kids as well. I do it as a hobby and for fun.

More music is coming 2026
Thank you, guys for listening.

If you are the owner of the beat, dm me

(I do not own any of the beats)

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #moving-on