On this week's episode of the pod, we're diving into Part 1 of everything you need to know about recovery from your workouts. First, I'll outline exactly what recovery is and how your body adapts to training. We'll focus on the two main forms of exercise when it comes to recovery: strength training and cardio. And then we'll dive into the two most important factors for proper recovery: sleep, and your diet.

Be sure to subscribe so you can catch Part 2 next week!

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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

93. Everything You Need to Know About Recovery From Your Workouts, Part 1

The Moscow Giantess

You encounter a genie, the epitome of a colossal bodybuilder.

Admiring his incredible physique, you gain the ability to wish for immense muscular growth.

As you wish, your muscles expand dramatically, rippling with power.

Your chest, back, quads, and glutes surge in size, while your manhood grows as desired, experiencing remarkable muscle growth that surpasses even the genie's physique.

You also receive mind-enhancement techniques for muscle growth, akin to specialized training.

Embrace the idea that you can continually improve beyond your expectations using advanced methods and cutting-edge techniques.

Now, let's dive into a vivid mental journey.

Imagine yourself in a serene desert with a mysterious lamp buried in the sand.

Uncover the lamp and take in its magical, chrome shine.

It captivates your attention and pulls you in, mesmerizing you.

As you gaze upon it, you feel a deep connection between your forehead and the lamp, as if an invisible force draws you deeper into its enchantment.

With your hands on the lamp, you're compelled to rub it, releasing a deep red mist, which gradually takes the form of a genie.

This genie possesses the power to grant you cutting-edge techniques for muscle growth.

Picture him as the ultimate bodybuilder, surpassing any ideal shape you can imagine.

Without uttering a word, the genie understands your desires as you continue to admire his magnificent form.

Watch as he claps his hands, and you instantly feel your body transforming.

Your physique becomes a deep red, muscular masterpiece, exuding strength and vitality.

Embrace this transformation and relish the sensation of your massive, sculpted muscles.

Your chest swells into a formidable bubble, your lats expand, and your manhood grows impressively, veiny and powerful.

Savor the feeling of your body, knowing that you can always enhance it further with advanced body transformation techniques.

As you revel in this extraordinary experience, remember that you have the power to allow extreme muscle growth, embracing the journey toward your ultimate physical potential.

Bodybuilder Genie Jock For Muscle Growth

In this week's episode of the podcast, I'm sharing the audio from a recent whiteboard discussion I did on my YouTube channel. Let's walk through exactly how I set up muscle building programs for my clients, so you can learn how to do it, too!

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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

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My YouTube channel » https//youtube.com/chrisgatesfitness

112. How to Bring Up Lagging Muscle Groups

For centuries, broad and well-rounded shoulders have been considered a symbol of masculinity, as they indicate strength and good health, showing a high level of physical dominance that commands respect from both men and women. "A study by Cambridge University of more than 700 women found broad shoulders were the most attractive male asset. Why? Not only do big shoulders make you look strong, but the wider you are up top, the thinner you appear at the waist, creating that V-shape that drives her wild."

MASSIVE 3D DELTOIDS - subliminal and morphic programming comprising binaural beats and intensely phased white noise & static brown noise, designed to broaden the listener's shoulders by promoting selective bone growth in the scapula (shoulder blade) and clavicle (collarbone) areas while simultaneously increasing muscle growth of the deltoid muscles, muscle definition, and separation, vascularity, and recovery. Moreover, this composition can help you train your deltoid muscles more effectively and consistently, allowing you to get the most out of your workouts and recovery time.


For best results, listen 3-5 times a day.

Deltoids are highly responsive to androgens; therefore, stacking with the Steroid Frequencies is highly recommended.


/ More details
AR's expression & responsiveness, differentiation of undifferentiated cells into shoulder muscle & skeletal stem cells, optimized muscle protein synthesis & repair of damaged fibers, decreased fatty infiltration, enhanced sarcoplasmic hypertrophy, enhanced NO synthesis, motor cortex, and cerebellum stimulation, affecting neural connections between the brain and arms, thus promoting their activity & growth, improving proprioception, blood flow, recovery, and allowing engagement of more motor units.


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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 30 Patreon exclusive & pre-release productions): https://patreon.com/BinauralNutrition 

YouTube: https://www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): https://binauralnutrition.gumroad.com


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Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


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Library navigation | Categories + URLs: https://www.patreon.com/posts/81070458 

Support me on Patreon: https://patreon.com/BinauralNutrition 
and get special benefits: 
- download all of my compositions in the highest quality, 
- access pre-release & Patreon exclusive content, 
- vote & decide which pieces will be released next, 
and more

Massive 3D Deltoids - Wide Frame & Round Muscles

Bulking Frequency is a composition of binaural beats, isochronic tones, and subliminal & supraliminal messages programmed to establish the most favorable environment for muscle growth during the bulk.

Muscle hypertrophy occurs whenever the rate of muscle protein synthesis (MPS) is greater than the rate of muscle protein breakdown (MPB). This composition helps to increase MPS, boost testosterone and GH & IGF-1 levels, improve androgen bioavailability (reduced SHBG), and stimulate the release of ghr=in ( read more:    • Post   ) which eases the bulking process for any hardgainer. It also holds a great potential to enhance the expression of GH1, IGF-1, and ACTN3 genes, thus improving GH & IGF-1 synthesis and encoding of α-actinin-3, a protein active in fast-twitch muscle fibers, perfectly serving professional athletes dedicated to bodybuilding and other sports disciplines that require outstanding muscle mass, strength, and recovery.


For best results, listen 2-3x daily through stereo headphones.

Although binaural beats don't act as strongly and rapidly as inj. HGH and shouldn't disturb insulin response after a meal, I still don't recommend listening right after consuming a meal rich in carbohydrates.


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Genetically Gifted - over a decade of my labor culminated in the most technologically advanced genetic programming comprising of deliberately assembled and synergized:

- Forcefully Sensitized Androgen Receptors™ V2 - Hyper-Responsiveness to Male Sex Hormones & Anabolic-Androgenic Steroids 

- Myostatin Inhibitor V2 - Unlimited Muscle Anabolic Potential

- Hypertrophy & Hyperplasia Enforcer - Extreme Muscle Fiber Growth

GG. Words needed? - https://binauralnutrition.gumroad.com/l/GG


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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition

YouTube: www.youtube.com/c/BinauralNutritionBN

Gumroad (exclusive content): binauralnutrition.gumroad.com

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Community Discord server: discord.gg/dWbfr36mGW

Community page on Reddit: www.reddit.com/r/BNcommunity/

-------------------------------

FAQ + Beginner's Guide: www.patreon.com/posts/94649734

Support me on Patreon: patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more

BULKING FREQUENCY - get the most out of the bulk

In this episode, you'll learn about the key elements of any good muscle building program. From training, to nutrition, recovery, and more ... By the end of this episode you'll have all the knowledge you need to make MASSIVE progress building muscle!

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

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Join Training Camp » https://chrisgatesfitness.com/trainingcamp/ 

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Download my FREE calorie calculator » https://chrisgatesfitness.com/newsletter/

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You can find the full article on this topic on my website »

138. The Ultimate Guide to Building Muscle

Full 14 minute trance on Patreon: https://patreon.com/BulkDesires

For good growing bulls to obey.

You're being transformed. Good Bull.

Permabulk Gooner Bull Hypnosis Preview

The Role of Protein in Muscle Growth is fundamental to building, repairing, and maintaining muscle tissue. Protein provides the amino acids required for muscle recovery after exercise, aiding in the repair of microscopic tears. Quality sources like Elite Proteins optimize muscle protein synthesis, especially when consumed post-workout during the anabolic window. By meeting daily protein requirements and focusing on timing, individuals can maximize their muscle growth potential. Additionally, leucine-rich proteins play a key role in activating this process. Incorporating the right type of protein, combined with consistent resistance training, leads to enhanced strength, recovery, and overall health benefits. visit us:https://www.eliteproteins.com/

The Role of Protein in Muscle Growth

Our 10 tips series continues this week, and in this episode we're focused on things that will help you reliably build muscle. I hope it helps!

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1-on-1 Coaching Sale Starts Monday, Jan 6! Details » https://chrisgatesfitness.com/coaching/

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Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/12/30/10-insanely-simple-tips-to-build-muscle-in-2025/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8


150. 10 Insanely Simple Tips to Build Muscle in 2025

ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

(an alt. version of the ''hulking'' effect sub, includes xtra affs for belly growth)

【﻿ｔｌ；ｄｒ】
as the name suggests, this subliminal will grow you into a hulking body nonstop.
you'll experience all your muscles grow massive rapidly by every moment and action you take, with no end in sight.
every aspect of your body will hulk out, your height, width, and your entire body (+ belly).
the sub also includes additional affirmations for motivation to exercise and keeping yourself healthy.

【﻿ｎｏｔｅｓ】
💦 please keep urself hydrated!
✨ with the right mindset, expect better results, ur limitless! ❤️
🔋 boosters help with results!
🔮 theta wave (5hz) included
🫶 no harmful affs were used in this sub, always and forever.
✏️ big cat thumbnail drawn by me :3

﻿ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

''hulking'' effect (bear ver.)

ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

【﻿ｔｌ；ｄｒ】
as the name suggests, this subliminal will grow you into a hulking body nonstop.
you'll experience all your muscles grow massive rapidly by every moment and action you take, with no end in sight.
every aspect of your body will hulk out, your height, width, and your entire body.
the sub also includes additional affirmations for motivation to exercise and keeping yourself healthy.

【﻿ｎｏｔｅｓ】
💦 please keep urself hydrated!
✨ with the right mindset, expect better results, ur limitless! ❤️
🔋 boosters help with results!
🔮 theta wave (5hz) included
🫶 no harmful affs were used in this sub, always and forever.
✏️ big cat thumbnail drawn by me :3

﻿ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

''hulking'' effect

ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

【﻿ｔｌ；ｄｒ】
a deluxe version of my ''hulking'' effect subliminal!!
includes all the benefits from the original with expanded affirmations + increased hormone production + c&b growth (wink wink >:3)

【﻿ｎｏｔｅｓ】
💦 please keep urself hydrated!
✨ with the right mindset, expect better results, ur limitless! ❤️
🔋 boosters help with results!
🔮 theta wave (5hz) included
🫶 no harmful affs were used in this sub, always and forever.
✏️ big cat cover drawn by me :3
▶️ available on yt: https://www.youtube.com/watch?v=3gJ1r9lSm_U

﻿ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

''hulking'' effect DX

ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

【﻿ｔｌ；ｄｒ】
a deluxe version of my ''hulking'' effect subliminal!!
includes all the benefits from the original with expanded affirmations + increased hormone production + c&b growth (wink wink)

this is a bear version, so there’s added affs for belly growth :3

【﻿ｎｏｔｅｓ】
💦 please keep urself hydrated!
✨ with the right mindset, expect better results, ur limitless! ❤️
🔋 boosters help with results!
🔮 theta wave (5hz) included
🫶 no harmful affs were used in this sub, always and forever.
✏️ big cat cover drawn by me :3

ｂｙ　ｃｈōｅｔｓｕ（ちょうえつ）

''hulking'' effect DX (bear ver.)

Elite Proteins products are based on latest science and health research and manufactured to the highest level of pharmaceutical standards since 2005

19y/o early subliminal creator, making them as a hobby :3

Binaural Nutrition [BN] - neural engineer, composer of binaural beats, subliminal messages & morphic field-programmed frequencies. Pioneer in the field of audio doping for athletes.

About me:
Daily, I work as a strength & conditioning coach in Germany and a specialist in biohacking and doping worldwide. In 2017, I graduated with a Master's degree in Sport and Exercise Science, and over the years, I have accomplished multiple courses in endocrinology, physiology, and neuroscience. I'm also an actively competing powerlifter and a lover of heavy metal and forest hiking.

Powerlifting, audio engineering, and biology have been my greatest passions for years. In 2011, I came across neural entrainment and subconscious programming, and at this very moment, I became engrossed in these unpopular branches of science - no wonder; they turned out to combine my interests, while their vast biohacking potential could optimize my performance in various life aspects. Consequently, I meticulously studied and attended lectures oriented on neuroscience, focusing on the functioning of the subconscious mind and the impact of auditory stimulation on living organisms. Using an EEG device, I also had the opportunity to examine brainwaves thoroughly and first-hand, investigating the influence of binaural beats and subliminal messages on the body and mind and uncovering affinities with physical substances. After four years, I began creating binaural beats, focusing on their application in sports. Testing them with friends and protégés, they proved to be an extremely potent performance enhancer, encompassing the potential to actively and deliberately modulate the brain functions in favor of the listener. The first successes inspired me to delve further into research and increase efforts to enhance the efficiency and selectivity of my neural engineering programs. In December 2017, I officially released one of them publicly - Trenbolone Frequency.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez

New tracks tagged #muscle growth