What if the simple act of breathing, held the key to deep insight, inner peace, and even spiritual awakening? Tune in for an inspiring discussion with Dr. Sarah Shaw on her new book Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

Dr. Sarah Shaw is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism. https://www.shambhala.com/breathing-mindfulness.html
https://samatha.org
 
For more show information visit:
www.MariannePestana.com

Breathing Mindfulness with Sarah Shaw

What if the key to healing your own trauma lies in breaking the patterns your family never could? Tune in for an inspiring discussion with Donna Simmons on her new book Ashes to Flame: Transforming Trauma Into Purpose.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  

Donna Simmons is a wife, mother, author, and dedicated advocate for breaking cycles of generational trauma and supporting mental health recovery. Appointed by the Governor to the Kentucky Juvenile Justice Advisory Board, she collaborates with leaders across the state to reduce juvenile system involvement and strengthen protective factors for at-risk youth. A survivor of child abuse and exploitation, Donna’s personal journey fuels her mission to help others transform pain into purpose. Her memoir, Ashes to Flame, chronicles her experience of survival and healing, encouraging others to uncover their own inner resilience. Donna’s story has been featured in Good Housekeeping, Glamour, NPR, PBS, and Fox News, among many others. She is a frequent speaker, trainer, and panelist at both national and international conferences, and has testified before legislative committees advocating for systemic change.  https://trauma2purpose.com/

For more show information visit:
www.MariannePestana.com

Ashes to Flame with Donna Simmons

What if everything you thought you remembered about your life, your love, or even your own mind wasn’t the full truth? Tune in for an inspiring discussion with Lisa Loop on her new novel States of Matter. 

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!

Lisa Loop (MFA UCR/PD) has published in NBC.com/THINK, The Coachella Review, Kelp, Ballast, Gastropoda, University of Alabama Z Publications, Gunpowder Press, and other places. She is the author of five books, two under the pen name Thora Wolf. A former Hollywood creative executive originally from Seattle, she lives in Los Angeles with her husband and their elderly Aussie Shepherd mix. https://www.lisaloop.com

For more show information visit:
www.MariannePestana.com


States of Matter with Lisa Loop

What happens when a high-powered engineer walks away from corporate life to follow a dream rooted in ancestral wisdom, music, and the magic of nature? Tune in for an inspiring discussion with Jennifer Elwell Comeau on her new books The Inside of ME, and A Moon in All Things. 

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  

Jennifer Elwell Comeau inspires humans to restore our sacred partnership with the rest of the natural world. A certified Forest Therapy Guide, singer-songwriter, and author-speaker, nature is Jennifer’s creative muse. Her Nautilus Gold-winning children’s book, “The Inside of ME” is a profound reminder of the magic that happens on the inside when we go outside. Her debut novel, A Moon in All Things, has been called “atmospheric and beguiling” by Kirkus Reviews, and her poems and essays are published in four anthologies. She has produced two albums of original music available on all streaming platforms. She partners with OzGREEN, an award-winning non-profit bringing YOUth LEADing The World programs to Australia, Africa, and India.  She resides in Kennebunkport, Maine, where she holds climate buoyancy and writing workshops, hosts sacred circles, and runs a Wild Wonder Forest Bathing business. www.jennifercomeau.com 

For more show information visit:
www.MariannePestana.com 

The Inside of ME with Jennifer Elwell Comeau

Have you ever felt like a part of you wants to change, but something keeps holding you back? Tune in for an inspiring discussion with Britt Frank on her new book Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, keynote speaker, and author. She received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, The New York Times, Forbes, NPR, The Society for Human Resources Management, Psychology Today, and Esquire. https://www.brittfrank.com 

For more show information visit:
www.MariannePestana.com

Align Your Mind with Britt Frank, MSW, LSCSW

What does it mean to celebrate life in the face of profound loss, and how can that act transform not only grief, but those who witness it? Tune in for an inspiring discussion with Myra Sack on her new book Fifty-Seven Fridays: Losing Our Daughter, Finding Our Way.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  https://www.kmet1490am.com

Myra Sack is the author of Nautilus award-winning memoir, "Fifty-Seven Fridays: Losing Our Daughter Finding Our Way," and founder of E-Motion, Inc., a nonprofit organization created to support community, movement and ritual to enhance coping and resilience. Myra's life changed when her older daughter, Havi, died on January 20, 2021 of Tay-Sachs disease. Myra is a certified Compassionate Bereavement Care provider, holds an MBA in Social Impact from Boston University, and graduated with a B.A. cum laude from Dartmouth College. Myra's writing has been featured in the Boston Globe, Kveller, People, Hadassah Magazine, Today and Upworthy. Myra serves on the Board of the Courageous Parents Network and  lives in Boston, MA with her family. https://www.myrasack.com https://www.emotion-mc.org

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Fifty-seven Fridays with Myra Sack

Can spending time among ancient trees truly awaken creativity, intuition, and even deep healing? Tune in for an inspiring discussion with Ellen Dee Davidson on her new books The Miracle Forest: A True Story, Wind, and Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places.

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

After graduating from UC Santa Cruz, Ellen Dee Davidson spent years teaching elementary school, creative writing, and piano while raising her two daughters, Jessica and Michelle. She is the author of six published books and several magazine articles, including one on preserving ancient trees. Her works include The Miracle Forest: A True Story (a 2025 Nautilus Silver Award winner), Wind (a 2023 Nautilus Gold Award winner), and Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. Ellen lives among the redwoods in Humboldt County, where nature continues to inspire her writing and way of life. https://www.ellendeedavidson.com

For more show information visit: www.MariannePestana.com

The Miracle Forest with Ellen Dee Davidson

What if everything you’ve been through was actually preparing you to become the woman you were always meant to be?  Tune in for an inspiring discussion with Lori Pappas on her Nautilus award-winning book The Magic of Yes: Embrace the Wise Woman Within.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  https://www.kmet1490am.com

Lori Pappas was one of the first female computer sales reps in the world in her 20s; an award-winning entrepreneur in her 30s and 40s, and, after failing retirement, founded an international charity and moved to Africa in her 50s. At 67, she met the “love of her life” online, and at 75, Lori launched her next career with her award-winning book, The Magic of Yes: Embrace the Wise Woman Within. Lori leveraged her experience with successful business models to create an innovative D.R.E.A.M. framework, The Magic of Yes includes practical strategies for personal growth and self-care, empowerment tools for leadership and success in business, and most importantly, tips for how you can access your inner wisdom in everyday life.  https://www.loripappas.com 

The Magic of Yes on Amazon: https://a.co/d/cLJvIJV

For more show information visit:
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The Magic of Yes with Lori Pappas

Brotherhood is more than skin-deep. After Alex's family is killed by the Ku Klux Klan during the Great Depression, he takes refuge in the barn of a nearby dairy farm. The family that owns the dairy, including their young son Pete, take in Alex and raise the boys together. Pete and Alex consider themselves brothers and together they navigate the Jim Crow racial intolerance of the rural South.

Tune in for an inspiring discussion with Roger Newman on his Nautilus award-winning book Boys: A Novel, based on a true story.  

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

In addition to Boys which is based on a true story, Roger Newman is the author of a series of medical thrillers: Occam’s Razor, Two Drifters, and What Becomes; and a Civil War historical fiction novel Will O’ the Wisp: Madness, War, and Recompense. He is a professor of obstetrics and gynecology, specializing in the care of women with multiple gestations. He has authored two hundred scientific papers, a dozen book chapters, and the award-winning and bestselling When You’re Expecting Twins, Triplets, or Quads; Fourth Edition. He served as the national president for the Society forMaternal-Fetal Medicine and has been voted by his peers as one of the “Best Doctors in America” for thirty consecutive years. He and his wife, Diane, live on the Ashley River in Charleston, South Carolina. https://rogerbnewman.com 

Order Boys on Amazon: https://a.co/d/9exs9vC

For more show information visit: www.MariannePestana.com

Boys with Roger Newman

Could one children’s book spark lifelong healthy habits in your child? Tune in for an inspiring discussion with Alana C. Marks on her Nautilus award-winning children’s book Bugs in My Tummy.
 
Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Alana C. Marks discovered a love of writing as an adolescent when she began writing a pen pal. One pen pal soon grew to a multitude as her letters spread to friends near and far. When her children were born, her nightly story telling talents blossomed and from that ritual her first novel, Unbroken Bones, was born.  Writing is Alana's hobby which she does in her spare time between managing her business and traveling abroad. She's a sucker for a quiet walk or bike ride down a lonely forest trail, which always seems to soothe her soul and ignite her imagination.  https://www.alanacmarks.com

Bugs in My Tummy on Amazon: https://a.co/d/5aRW2aH 

For more show information visit:
www.MariannePestana.com


Bugs in My Tummy with Alana C. Marks

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

New tracks tagged #must read