ShannaChester Podcast1

At the one week mark of #NaPodPoMo, it's time for a recap. At this point I have been using the meal tracking of MyFitnessPal as a baseline for the food I have been eating. Starting tomorrow I am going to begin USANA's RESET Program. 5 days of meal replacement shakes, protein bars, fruits and vegetables. 

MapMyFitness has seen 0 action these last 7 days. That is all going to change. Expect to see walking, cycling and indoor fitness pop up as I ease my way back into a healthy and fit version of myself......again. 

I also chat a little bit about Brain.fm. It is indeed powerful and should be used wisely. Pay attention to the warnings on the site. They are there for a reason. 

#NaPodPoMo 2015 - Day 7 Week 1 Recap

Dans ce nouvel épisode du geekerCast, je reviens sur le piratage de Myfitnesspal d'Under Armour et sur le vol de 150 millions de comptes.

N'oubliez pas que vous pouvez me suivre sur les réseaux sociaux, liens dans la bio de ce podcast!  :)

Patrick

GeekerCast

Le piratage De Myfitnesspal D'Under Armour

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Bonjour à tous!

Bienvenue sur GeekerCast, mon podcast audio réalisé depuis la Nouvelle-Calédonie!

Le podcast est également disponible sur iTunes: "GeekerCast"
Vous pouvez ainsi vous abonner à partir de l'application Apple Podcasts.

N'hésitez pas à vous abonner et, surtout, à me suivre sur les réseaux sociaux: http://www.patrickjamesnc.net

Bon podcast à vous les amis,
Patrick

Health varies greatly with income, gender, age, and family origin.

Health is the amount of useful and metabolic potency of a living organism.

Health is perfect well-being that contributes to quality of life. It is more than freedom from disease and illness, though freedom from disease is vital to good health.

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 I am on a quest to discover what health, fitness and beauty mean to me.

The goal of the Health Beauty Fitness Quest is to share stories with others who may also be on a similar journey.

Sharing ideas on what that health, fitness and beauty mean at different stages of life. Sharing the tools used and the strategies implemented as the journey moves forward on what I consider an ongoing adventure.

You are invited to join the quest and share your own story.

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