Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memorable #holiday season. Here are 10 tips to make sure you do this season right.&nbsp; QUOTES BY DR. BRAY “Grin, bear it, and make it fun!” “Most things that will be remembered are experiences.” “Find people to serve.” “Take time to live a Hallmark movie, instead of watching a Hallmark movie”

Thanksgiving Throwback: Episode 453 Holiday Survival Guide

S1 E1: Mini Relax Meditation & Get into the Alpha-brave wave state 
Experience what it is like to be in the alpha brain wave state. In this brain wave state, you'll experience "whole brain" and it's an optimal place to relax and program yourself for what you desire. 
Do you desire to activate your intuition and develop your clairvoyance?  
Learn to activate your intuition & develop your clairvoyance, discover remote viewing and more. 
Sign up for Introduction to Silva Method and 4-Day Silva Method Immersive Training
👉 ⁠⁠https://subscribepage.io/silvamethod ⁠⁠
Upcoming Intuition and Clairvoyant trainings: 
Introduction to Silva Method & Developing Your Clairvoyance: 
Sun. Dec 15 3PM PT(Pacific Time Zone).
Learn about the Silva Method, how you can Activate Your Intuition, Develop Your Clairvoyance and use your Mind Power. In this 90 minutes, you'll learn about the brain and how you can use your brain, your mindset to create what you desire and experience going into the alpha brain-wave state with 2 live meditations. Sign up today to the Introduction to Silva Method at ⁠⁠⁠⁠⁠https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠By signing up for the Introduction to Silva Method, if you choose to sign up for the 4-Day Immersive Training: Sat. December 28-Tues. December 31 9AM-6PM PT, $155 will go towards the tuition for the 4-Day Immersive Training.

Activate Your Intuition & Develop your Clairvoyance with the 4-day, proven, evidence-based system 
Silva Method Immersive Training
Sat. Dec 28-Tues. Dec 31st 9AM-6PM PT (Pacific Time) Break 12-1PM PT.  Dec 31st finish at 5PM PT
Location: Live Online, Link provided upon enrollment
Sign up:⁠⁠⁠⁠⁠ https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠ 
For more information go to ⁠⁠heal.me/silvamethodwest⁠⁠ 

Join us every 1st Wednesday of the month at 7PM PT (Pacific Time) for a complimentary live, online meditation: ⁠subscribepage.io/comp⁠⁠

WARNING: Use this meditation in a comfortable, seated position in your home. Do not listen to this meditation while driving, operating heavy machinery, cooking, cleaning, cutting, etc. Use at your own risk. 

More about Developing Your Intuition, please visit: ⁠⁠⁠⁠⁠
🔸⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠
🔸⁠⁠Heal.me/silvamethodwest⁠⁠
🔸⁠⁠https://subscribepage.io/comp⁠⁠⁠

Cate Christine is a born intuitive, Clairvoyant, Silva Method & Advanced Energetics Instructor, Yoga Therapist, Curandera, Advanced Sound Healer, Transformational Coach & much more. As an educator with a passion for empowering others to create the lives they desire. Holding degrees in Marketing and French, plus a Master's in French and Global Management, and advanced degrees in Rapid Eye, she has combined her academic background with extensive training—including advanced studies in Neuroscience, Cranial Sacral, Brain system, the Silva Method, and Rapid Eye.
As a Silva Method instructor, Advanced Rapid Eye Technician & Sound Healer, Curandera and Yoga Therapist, Cate helps clients release stress and trauma while activating their intuition and clairvoyance. She served on 2 state committees and 2 board of directors of non-profits to assist victims of violent crimes deprogram and re-program the brain and body.
As a Clairvoyant herself, she teaches both adults and children how to develop their intuitive abilities, even guiding children to read with a blindfold on, which helps adults and children prevent traumatic events.
Continuously learning and evolving, Cate enjoys working with clients who are eager to embrace change and move forward. 

Social Media
Instagram: ⁠https://instagram.com/silvamethodwest⁠ 
Facebook: ⁠https://www.facebook.com/SilvaMethod.West⁠ 
YouTube: ⁠https://www.youtube.com/@silvamethodwest⁠
Google: ⁠⁠⁠https://maps.app.goo.gl/2GkTwcdnc1NLQSjd7⁠⁠⁠ 

Upcoming Events: ⁠https://www.facebook.com/SilvaMethod.West/events⁠

S1 E1 Mini-Meditation-Relax & Feel Calm

S1 E3 Unapologetically Authentic Confession with Cate Christine - Silva Method Instructor
Have you ever wished you could use your brain in a different way? Would you like to learn how to use your brain to truly contribute to you and help you get out of the spin, worry and stress? We'd like you to meet our next guest and her amazing brain and outlook on life. 

Cate Christine discusses how to drop the reaction and big emotions and how to look behind the feelings and thoughts that are showing up. Curious about how to tap into your awareness, build your psychic abilities and truly use your mind to create abundance in your life.

Hear from Cate and how to: 
✔︎ Let go of programming that didn't work for you
✔︎ Listen to your awareness and activate your psychic abilities
✔︎ Start making choices that work for you
✔︎ Create with your mind and activate your future

More about Cate Christine please visit: ⁠⁠⁠⁠⁠
🔸⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠
🔸⁠⁠Heal.me/silvamethodwest⁠⁠
🔸⁠⁠https://subscribepage.io/comp⁠⁠⁠

Cate Christine is a born intuitive, Clairvoyant, Silva Method & Advanced Energetics Instructor, Yoga Therapist, Curandera, Advanced Sound Healer, Transformational Coach & much more. As an educator with a passion for empowering others to create the lives they desire. Holding degrees in Marketing and French, plus a Master's in French and Global Management, and advanced degrees in Rapid Eye, she has combined her academic background with extensive training—including advanced studies in Neuroscience, Cranial Sacral, Brain system, the Silva Method, and Rapid Eye.
As a Silva Method instructor, Advanced Rapid Eye Technician & Sound Healer, Curandera and Yoga Therapist, Cate helps clients release stress and trauma while activating their intuition and clairvoyance. She served on 2 state committees and 2 board of directors of non-profits to assist victims of violent crimes deprogram and re-program the brain and body.
As a Clairvoyant herself, she teaches both adults and children how to develop their intuitive abilities, even guiding children to read with a blindfold on, which helps adults and children prevent traumatic events.
Continuously learning and evolving, Cate enjoys working with clients who are eager to embrace change and move forward. 

Upcoming Intuition and Clairvoyant trainings: 
Introduction to Silva Method & Developing Your Clairvoyance: 
Sun. Dec 15 3PM-4:30PM PT
(Pacific Time Zone).Learn about the Silva Method, how you can Activate Your Intuition, Develop Your Clairvoyance and use your Mind Power. In this 90 minutes, you'll learn about the brain and how you can use your brain, your mindset to create what you desire and experience going into the alpha brain-wave state with 2 live meditations. Sign up today to the Introduction to Silva Method at ⁠⁠⁠⁠⁠https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠By signing up for the Introduction to Silva Method, if you choose to sign up for the 4-Day Immersive Training: Sat. December 28-Tues. December 31 9AM-6PM PT, $155 will go towards the tuition for the 4-Day Immersive Training.

Activate Your Intuition & Develop your Clairvoyance with the 4-day, proven, evidence-based system 
Silva Method Immersive Training
Sat. Dec 28-Tues. Dec 31st 9AM-6PM PT (Pacific Time) Break 12-1PM PT.  Dec 31st finish at 5PM PT
Location: Live Online, Link provided upon enrollment
Sign up:⁠⁠⁠⁠⁠ https://subscribepage.io/silvamethod⁠⁠⁠⁠⁠ 

Social Media: 
Instagram: ⁠⁠⁠https://instagram.com/silvamethodwest⁠⁠⁠ 
Facebook: ⁠⁠⁠https://www.facebook.com/SilvaMethod.West⁠⁠⁠
Google: ⁠⁠⁠https://maps.app.goo.gl/2GkTwcdnc1NLQSjd7⁠⁠⁠ 
Upcoming Events: ⁠⁠⁠https://www.facebook.com/SilvaMethod.West/events⁠⁠⁠


S1 E3 Unapologetically Authentic Confession with Cate - Silva Method Instructor, Intuitive

Episode hosted by James Brackin IV of the You Can Too Podcast: https://www.youtube.com/@jamesbrackiniv

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com

Tony Nader MD PhD NYT is a bestselling author of Consciousness Is All There Is, CEO of Transcendental Meditation organizations, Medical Doctor, Neuroscientist, and Consciousness leader.

Find more about Tony Here: https://www.drtonynader.com 

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2024-12

🎙 Podcast: https://creators.spotify.com/pod/show/james-brackin 

📸 Instagram: https://www.instagram.com/jamesbrackiniv 

➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216 

🐣 Twitter: https://x.com/Jamesbrackiniv 


To order Dr Tony Nader’s book Consciousness Is All There Is:
https://www.drnaderbooks.com or use your favorite bookseller.
Website https://www.drtonynader.com  
Instagram https://instagram.com/drtonynader  
Facebook https://facebook.com/DrTonyNader  
YouTube https://youtube.com/@DrTonyNader   
X https://x.com/DrTonyNader  
TikTok https://tiktok.com/@drtonynader  
Linked In https://www.linkedin.com/in/drtonynader

Original episode link: https://youtu.be/YUDxn_QS-qU?si=Vg8VqsStVyPbykru

Neuroscientist On The Link Between Science and Spirituality ⎹ Dr Tony Nader with James Brackin IV

Have you ever had a big dream—a goal or idea that’s been quietly calling to you, but you’ve hesitated to act on it? Maybe it’s launching a new business, traveling somewhere extraordinary, or completely changing the trajectory of your career. Here’s the truth: time will pass whether you act or not. In this episode of The Dr. CK Bray Show, we explore how you can stop waiting for “someday” and start taking small, meaningful steps toward that dream today. From inspiring stories of people who turned impossible ambitions into reality to practical tools you can implement immediately, this episode will ignite the spark you need to take action.

Dr. Bray also dives into the fascinating science of how your brain reacts to fear and change and how breaking your big goal into smaller steps can rewire your mind to build momentum. With insights from neuroscience and cognitive behavioral therapy, you’ll discover how to overcome doubt, stay motivated, and use time as your greatest ally. If you’re ready to stop dreaming and start doing, this is the episode you don’t want to miss. Tune in, take that first step, and let’s make 2025 the year you turn your big dream into reality. You don't want to miss this episode!

QUOTES BY DR. BRAY
“Time doesn’t wait for you to accomplish your dreams.”
“You don’t climb a mountain in one giant leap.”

Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do!

S1 E6: How to use Your Intuition in All Aspects of Life to Make Your Life Better with Intuitive, Clairvoyant & Silva Method Instructor, Cate

Complimentary 1st Wednesday meditation: https://subscribepage.io/comp
Introduction to Silva Method: https://subscribepage.io/silvamethod
4-Day Silva Method Immersive Training: https://subscribepage.io/silvamethod
Bookings: heal.me/silvamethodwest

Introduction to Silva Method & Developing Your Clairvoyance: Sun. Dec 15th 3PM-4:30PM PT (Pacific Time Zone).
Learn about the Silva Method, how you can Activate Your Intuition, Develop Your Clairvoyance and use your Mind Power. In this hour, you'll learn about the brain and how you can use your brain, your mindset to create what you desire and experience going into the alpha brain-wave state with 2 live meditations.

By signing up for this Introduction, if you choose to sign up for the 4-Day Immersive Training: Sat. December 28-Tues. December 31 9AM-6PM PT, $155 will go towards the tuition for the 4-Day Immersive Training.

For Silva Graduates, by signing up for the introduction, if you choose to sign up for the 4-Day Immersive Training Sat Dec. 28-Tues. Dec 31, $155 will go towards the 4-Day Immersive Training.

If you'd like to pay via friends/family Zelle silvamethod.west@gmail.com or Venmo https://venmo.com/u/CateChristine, save $5 so it's $150.

Bookings: heal.me/silvamethodwest
Google Listing: https://maps.app.goo.gl/2GkTwcdnc1NLQSjd7
Spotify: https://open.spotify.com/show/39WxFrVXSFa1cpCWcSOHu3?si=aDnBrV5MRrauoYIa84e5Mw

Sat. Dec 28-Tues. Dec 31st 9AM-6PM PT (Pacific Time) Break 12-1PM PT. We'll end at 5PM PT on Dec 31st. 
Location: Live Online, Link provided upon enrollment
Silva Method teaches you powerful, life-transformative techniques which includes the following:
✅Ignite Your Intuitive Abilities & find guidance for problem solving & resolution!
✅Learn to remote view & heal at a distance
✅Overcome Unwanted Habits
✅Activate Your Intuition & clairvoyance
✅Improve Your Memory
✅Fall Asleep Easily & Stay Asleep
✅Discover Your Life's Purpose

4-Day Silva Method Immersive Training:https://subscribepage.io/silvamethod 
Booking: heal.me/silvamethodwest

#silvamethod #silvamethodwest #introduction #clairvoyance #intruition#developintuition #psychic #remoteviewingtraining #remoteviewing #distancehealing #healing #psychicabilities #trainyourbrain #neuroscience #evidencebased #proven #training #brain #brainscience #interview #josesilva #trauma #manifestation #abundance #developclairvoyance

S1 E6: How to use Your Intuition in All Aspects of Life to Make Your Life Better with Intuitive, Clairvoyant & Silva Method Instructor, Cate

Fear—it’s a universal experience, something we all face at some point in our lives. It can show up as a whisper of doubt or a paralyzing barrier that stops us from reaching our goals. But here’s the thing: fear isn’t the enemy. It’s simply a biological response, a survival mechanism rooted in our brain’s architecture. The real problem? Most of the fears that hold us back are False Expectations Appearing Real. (FEAR) They’re stories we tell ourselves, not actual threats.

Today Dr. Bray uncovers the neuroscience behind fear—why your brain reacts the way it does and how it tricks you into staying in your comfort zone. You’ll learn how fear grows stronger the more you avoid it and discover practical tools rooted in neuroscience and cognitive behavioral therapy (CBT) to break free. From reframing your thoughts to taking small, intentional steps and even using breathwork to calm your nervous system, this episode is packed with actionable strategies to help you face fear head-on.

Through inspiring real-life stories of people who overcame fear to create meaningful change, we’ll show you that courage isn’t the absence of fear—it’s taking action in spite of it. Whether it’s asking for a promotion, starting a business, or tackling something deeply personal, this episode will empower you to stop letting fear hold you back. Tune in to learn how to retrain your brain, take that first step, and start building the life you’ve always wanted. Fear is temporary, but the impact of facing it can last a lifetime.

QUOTES BY DR. BRAY
“We have to face our dragons; we can’t turn and run because they’ll always catch us!”
“Thoughts drive feelings; feelings drive actions.”

Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It

This is the first in a two-part series covering the role of stem cells in spinal cord injury with Dr. Alina Garbuzov.  Along with the experience she brings as a person living with an SCI, Alina is a researcher, working in the Mark Tuszynski Lab at the Center for Neural Repair at the University of California, San Diego. Today's conversation is part one, where we introduce Alina and learn about her...

More info: https://u2fp.org/get-educated/curecast/episode-112.html

Surfing for Stem Cells (Episode 112)

From all of us at the Adaption Institute we wish you a Happy Holiday Season. In keeping with tradition Dr. Bray shares eight lessons of the holidays, may it add to your holiday spirit. 

*Stories taken from a devotional delivered by Thomas S. Monson on December 6, 1966.

HOLIDAY FAVORITE - EPISODE 359 A Few Holiday Thoughts

A growing movement of “memory choirs” is changing the conversation around dementia care in America. KFAI contributor and documentary filmmaker, Mercedes Kane spends time with Grant West, a member of the Amazing Grace dementia-friendly gospel chorus, as he looks back on his life and rehearses with the choir out of Walker West, the music academy in St. Paul he co-founded with Reverend Carl Walker.

Amazing Grace follows the model of Giving Voice, a nonprofit based out of Minneapolis. There are currently 67 dementia choirs worldwide modeled after Giving Voice and a study is underway at Northwestern Medicine examining how singing in a chorus affects the brain. Mercedes is in development on a documentary film, SOUND MEMORIES that shares the stories and science behind these choirs. Visit www.daisymayfilms.com/soundmemories to learn more, or find out how you can support the film. 

Trailer for SOUND MEMORIES: https://vimeo.com/922655714?share=copy

Edited by Rob McGinley Myers. Field audio by Marius Anderson. Support for MinneCulture on KFAI is provided by the Minnesota Arts & Cultural Heritage Fund. 

On music and memories: Grant West and the "memory choir" movement

MinneCulture is KFAI’s award-winning audio storytelling program. We produce audio documentaries exploring Minnesota’s art, culture, and history — stories about musical sensations, small town heroes, cultural icons, local lore, and everything in between.

Cate Christine is a born intuitive, Clairvoyant, Silva Method & Advanced Energetics Instructor, Yoga Therapist, Curandera, Advanced Sound Healer, Transformational Coach & much more. As an educator with a passion for empowering others to create the lives they desire. Holding degrees in Marketing and French, plus a Master's in French and Global Management, and advanced degrees in Rapid Eye, she has combined her academic background with extensive training—including advanced studies in Neuroscience, Cranial Sacral, Brain system, the Silva Method, and Rapid Eye.
As a Silva Method instructor, Advanced Rapid Eye Technician & Sound Healer, Curandera and Yoga Therapist, Cate helps clients release stress and trauma while activating their intuition and clairvoyance. She served on 2 state committees and 2 board of directors of non-profits to assist victims of violent crimes deprogram and re-program the brain and body.
As a Clairvoyant herself, she teaches both adults and children how to develop their intuitive abilities, even guiding children to read with a blindfold on, which helps adults and children prevent traumatic events.
Continuously learning and evolving, Cate enjoys working with clients who are eager to embrace change and move forward.

Unite 2 Fight Paralysis exists to unite and empower the international spinal cord injury community to cure paralysis through advocacy, education, and support for research. Get Educated and Get Involved.

Welcome to CONSCIOUSNESS IS ALL THERE IS, the podcast hosted by Harvard- and MIT- trained medical doctor, neuroscientist, and globally recognized expert in consciousness, Dr. Tony Nader. On this podcast, you'll find a mix of episodes on Consciousness and how Consciousness pertains to health, relationships, and inner growth. Combining the most modern scientific discoveries and the most ancient fields of knowledge hosted by Dr. Tony Nader with some of the greatest thinkers, philosophers, scientists, and medical doctors in the world today.

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

New tracks tagged #neuroscience