next one up this was just a freestyle how did yall like it next one up blow this up

flooded- lil kirb

You're listening to 90% Mental: conversations with Grant Parr, Episode 195.

Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are.


Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app.
If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

You're listening to 90% Mental: conversations with Grant Parr, Episode 196.



Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic.



Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them.

If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 197.


Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author.


Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years.


If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

Jennifer Garrett, Author and Motivational Speaker, Episode 197

You're listening to 90% Mental: conversations with Grant Parr, Episode 198.
Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership.

Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers.

If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

Adelaide Goodeve, Brain Coach, Episode 198

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90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

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