How To Make Sure You Get What You Want Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty. You’ll explore:   Why most people get overwhelmed and give up on their goals.   How to simplify your path by writing everything down and seeing it clearly.   A sneak peek into the longer, deeper episode to come — complete with a hypnosis process to make success feel inevitable.   This FMQ is your seed for something bigger — a simple mindset shift that can change everything. Start now: write down what you truly want, rate what’s most important, and get ready to make sure you actually get it. Listen now. Think deeply. Then be ready for the next one. And share with your friends:  And as always the video link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  FMQ 518 How To Make Sure You Get What You Want  Okay, welcome back to the 5-Minute Quickie, the FMQ, or the Personal Development Unplugged podcast, with me, Paul. And today, on this episode, this shorter episode, it's all about getting what you want, and getting it more often, and even better than you want. &nbsp;  And this is, in effect, just for you to muse, to think a little bit, to get a little bit more curious, to begin to think of the things that you really want to have happen. Big goals, small goals, random. You could just list them out, all the different things you want, because I'm going to go through a process with you of making it easy. &nbsp;  But that's going to be on a deeper dive, a deeper dive with a longer episode, and probably there'll be a process contained in it, because I love my hypnosis, or NLP processes. So we'll find something that goes with it as well, so we make that longer podcast something of real, real benefit to you. But the thing is, how many have you, how, say another way, have you ever been on a goal-setting work, workshop, a goal-setting course, anything, online, in person? You see, I find so many people miss the mark on this, they miss the key, they miss the key of being able to get it, get your goal, because, and I'll tell you why, there's so much to do. &nbsp;  You forget how much in your life you have to do, you forget the overwhelming amount of steps along the way to achieve your goal. And when you do that, we tend to go, it's a bit like New Year's resolutions, we're just, they're just so much, so big. Sometimes we plod through them, sometimes we get to that plateau, and we...

FMQ 518 How To Make Sure You Get What You Want

Help Me Make a Difference Hey, it’s Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I’ll be doing one episode a week. Sometimes it’ll be a short FMQ to plant a seed, and sometimes a longer one where we dive deep — with hypnosis, NLP, and all the good stuff that helps you change from the inside out. But here’s the thing… I can’t do it on my own. We all have our struggles, right? The things we keep bottled up because we don’t want to seem weak, or we don’t know who to talk to. I’ve seen too many people suffer in silence — and I don’t want that to happen anymore. So I’d love your help. Tell me what’s really going on for you — or maybe for someone you know. What’s the thing you or they are struggling with? And just as important — how would you like to feel instead? That’s where the real change begins. When you can imagine what it’s like to feel better, to feel free, confident, peaceful — then we can start making that happen together. Please share this message  You can email me (anonymously if you like) at  I’d be so grateful to hear from you. Let’s make this podcast something that doesn’t just help you — but helps others too. Let’s make it a real community of change. Thanks for being here, for listening, and for being part of this. Shine brightly, Paul  And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Help me make a difference Hi, how you doing? I don't think we ask that enough, do we? How are you doing? And mean it. Sometimes I think we have to ask at least three times to the same person. Really? How you doing? Really? How you doing? And what am I talking about? What am I talking about? Well, I'm going to change the format of the Personal Development Unplugged podcast. &nbsp; For the last years and years and years and years and years, I've been cracking out two podcasts a week, five minute quickie and a longer version. And it's taken its toll a little bit because I find it really difficult to fit it all in. And my mind is that there's important things to talk about where we need to go into depth, find processes that really make a difference, approach the difficult subjects. &nbsp; And I think to do that, I'm only going to do a weekly podcast. And one of those will be a seed, a five minute quickie still, but it'll be a seed for a longer podcast so I can get you to think. Think and get ready for something deeper. &nbsp; But the whole point is I want to help people. I want to help people more than I've been doing. And to do that, again, I say we've got to approach these subjects, which are a little bit not taboo, but maybe they're not spoken about quite so much. &nbsp; And I'm noticing it happening a bit more now. You know, guys opening up, being strong and saying they need help. Unfortunately, there's one or two that we've seen in the news that don't. &nbsp; Damn, we miss them. It's too big a shame and we need to do something about it. And that's just not guys. &nbsp; It's everyone. We all have our struggles. And sometimes these struggles can seem so much because they're all inside, aren't they? They're in our bloody head and we seem to think that we have to deal with them by ourselves because it's weak to tell anybody about it. &nbsp; Or find the right person. Or I can't afford to get the therapy I need. I can't even admit I need therapy. &nbsp; And that's no fucking good to anybody. So what I want to do is to get deeper into subjects. Take a little time to get things right. &nbsp; I...

Help Me Make A Difference

How To Achieve Your Goals Easily There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want. And there’s more — I’ll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn’t about grinding harder or forcing success. It’s about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way.  In this episode:   The often-overlooked final step that makes all the difference in goal achievement   How to find and anchor your true motivation (your why)   Why traditional goal-setting keeps you stuck and how to flip it   The role of your unconscious mind in creating success   A guided hypnosis process to help you align and take inspired action    Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural.  Listen now — and let’s make your goals easier, more joyful, and truly yours. Then let's share it with others  Shine Brightly 🌟 Oh! And the video link  Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #467 How To Achieve Your Goals Easily  . Hey, welcome to the Lungar podcast. How to achieve your goals the easy way. &nbsp;  And yes, there is an easy way. And if you think about it, everyone talks, gives advice, maybe gives a workshop, give masterclasses in goal setting. And so many just go through the steps. &nbsp;  But some forget that visualisation of the last step. And the last step is not the last step just before you get it. The last step is having already got your goal. &nbsp;  You've achieved it. You're just about to move on. And you see, when you know that that's the step and you have it, so you know the step, you have that step, things just seem so good. &nbsp;  You feel so incredible. You feel so motivated. You feel so confident because you've already achieved it. &nbsp;  It's as if you have already achieved it. And I do this in so many ways in my trainer's training. I had to visualise not getting the certificate because that wasn't it for me. &nbsp;  It was sitting alone on...

#467 How To Achieve Your Goals Easily

Talking's Over It's Time To Change In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.  In this FMQ, I share: The real difference between empathy and compassion (and why empathy can overload you) Why talking about problems rarely changes them Where real emotional change really happens The simple, powerful pre-work for next week’s longer deep-dive episode How focusing on “how I want to feel” can quietly shift things even before you do any formal process  This episode is your gentle setup — your seed — for the bigger, deeper process in next week’s longer podcast. And it’s beautifully simple.  ✅ Your 7-Day Challenge (The Seed for Next Week) Each day, take 2–3 quiet minutes and write down: How would I like to feel? Not the issue. Not the problem. Not “what’s wrong”. Just: How do I want to feel instead? Do it in different contexts if you want:   With people   At work   Alone   In difficult moments   In good moments   Then… let it simmer. Let your unconscious mind start doing what it does best. Next week, we’ll take everything you’ve written and go deep with a full process to help make those feelings part of your natural way of being.  Why This Matters Because talking doesn’t always change anything — but educating the unconscious mind does. And this tiny step gets you ready for a huge one.  Share It Share this FMQ with someone who needs to feel better, think differently, or get ready for some genuine positive change. You might kickstart something wonderful for them.   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  FMQ 519 Talking's Over It's Time To Change &nbsp;  Welcome to the five minute quickie podcast with a slight difference. Slight difference is I want you to think about things. &nbsp;  So on a longer podcast, we can dive deeply into the subject and also with processes that allow you to change your issues. But what is it today? What is it today? Well, compassion or empathy. You see, I have real trouble with empathy. &nbsp;  You see, empathy, if I can say it right, seems to be that you have to feel the feelings of that person to understand them. And I know some really nice people who are mega empathetic. And the thing is, I don't think it does them any good,...

FMQ 519 Talking's Over It's Time To Change

CRUSH

This conversation explores the journey of self-awareness, authenticity, and personal growth, emphasiSing open dialogue, reflection, and integration. It touches on frameworks like Crucial Conversations, astrology, and Spiral Dynamics to understand oneself and others, including how consciousness develops through different levels and the shadows present at each stage. A central theme is the interplay of masculinity and femininity, and how rigid, binary thinking around gender roles—particularly within societal and spiritual contexts—can create suffering, limit expression, and trigger deep frustration. The discussion also examines the tension between deep thinking and action, the pitfalls of performative spirituality, and the liberation that comes from embracing vulnerability, being seen, and prioritising authenticity over validation. Ultimately, it underscores that growth is a daily practice of small, courageous steps toward alignment, connection, and integrated understanding of both self and others.

ABOUT ASHLEIGH BOEHM

Ashleigh Boehm is currently re‑imagining how she works with women, bringing fresh approaches to her holistic transformation, NLP coaching, and eating‑psychology expertise. Follow her on Instagram to stay updated as she rolls out the next evolution of her programs. She has a background in nutrition and over 12 years in fitness and mindset work, Ashleigh has guided women through breaking free from perfectionism, external validation, and dieting. Her prior signature work explores masculinity, femininity, self‑trust, and shadow integration, helping women reclaim their voice, embody authenticity, and express their true worth both internally and externally. Using tools from Crucial Conversations, Spiral Dynamics, and astrology, she equips her clients for the daily practice of courageous, aligned action. 

CONNECT with ASHLEIGH

https://www.instagram.com/iamashleighboehm/

LINKS MENTIONED

Zach Bush Authenticity Reel: https://www.instagram.com/reel/DJ1rgIVRqBy/?hl=en
SPRIAL DYNAMICS: https://www.youtube.com/@ActualizedOrg/search?query=spiral%20dynamics

EP 39 - Authenticity, Shadows & Astrology:  Self & Other Exploration with Ashleigh Boehm

👋 Bine ai (re)venit!
În acest episod, Andreea Giurgilă, coach profesionist și master NLP, discută despre relațiile cu narcisiștii și impactul acestora asupra vieții tale. Afli cum recunoști narcisismul, ce răni din copilărie îți activează, de ce rămâi în astfel de relații și cum poți începe procesul de vindecare. Este un ghid pentru a înțelege natura narcisistului, dinamica relațiilor toxice și pașii necesari pentru a-ți recâștiga demnitatea și puterea personală.

➤ Vezi articolul complet: https://go2coaching.ro/relatie-cu-un-narcisist-rana-ta/
--------------------------- 
CUPRINS:
00:00 Introducere: Relația cu un Narcisist
00:40 Înțelegerea Narcisismului
01:18 Dinamica Relației cu un Narcisist
02:11 Recunoașterea Tiparelor Abuzive
04:40 Rănile din Copilărie și Vindecarea
06:55 Gaslighting și Manipularea
10:23 De ce Rămâi într-o Relație Abuzivă?
15:55 Opțiuni: Rămân sau Plec?
18:44 Pași către Vindecare
22:57 Cum te poate Ajuta Coaching-ul și NLP-ul
25:44 Concluzie: Recăpătarea Puterii Interioare
--------------------------- 
➤  Te invit și pe: 
→ Instagram:    / https://www.instagram.com/andreea_go2coaching/
→ TikTok:    / https://www.tiktok.com/@andreea.go2coaching
→ Facebook:   / https://www.facebook.com/go2coaching
→ YouTube: https://www.youtube.com/@andreea.giurgila

📩 Contact: andreea@go2coaching.ro | https://go2coaching.ro
--------------------------- 
🔔 Dacă ți-a plăcut acest audio blog, apasă pe butonul de like, lasă-mi un comentariu și distribuie-l cu prietenii tăi care ar putea beneficia de aceste informații!
🙌 Nu uita să te abonezi la canal pentru a fi la curent cu cele mai recente bloguri despre dezvoltare personală și NLP.

Pe curând!

Cum recunoști și vindeci rana provocată de un narcisist | Andreea Giurgilă

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just “not ourselves” — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you’ve ever struggled to remember what “good” even feels like, or wondered why you can’t just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources.  What You’ll Learn • Why “talking about your issue” rarely creates real change Talking keeps you in your conscious mind — the part that didn’t create the problem. So it can’t resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you’d lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from “how I feel now” → “how I want to feel” Including the powerful “middle feeling” bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now.  Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you’re experiencing. Because feeling good, calm, confident or safe isn’t a fantasy — it’s a memory inside you waiting to be brought forward. And because change doesn’t require force, pressure or reliving the past. It requires permission, imagination and simple steps.  Your Simple Action Steps   Write down how you feel now. Be honest. No judgement.   Write down how you want to feel. This is the feeling you’d choose if everything was just right.   Find the halfway feeling. The emotional stepping stone.   Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle.   Drop into a memory: Let your unconscious find a time you actually felt this way before.   Blend them. Bring that old feeling into the imagined future — your brain doesn’t know the difference.   Repeat with curiosity. It’s simple. It’s gentle. And it works.    Cloughie’s Notes (The Heart-to-Heart Bit) You are not broken. You don’t need fixing. You simply learned a way of coping that doesn’t serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it’s like to feel lost. And I know what it’s like to find the way back.  Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram &amp; Email: If something comes up, message me. We’ll explore it in future episodes.  Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change.  ‎ Have more fun than you can stand. And remember: Change isn’t magic… but it is magical. Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You...

#468 I Feel Sh*t So Let's Change

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In this powerful episode of Courageous Leaders Changing the World, Laura Percy shares the extraordinary courage behind her leap from a comfortable life into the uncertain world of property development—while raising two children under two, later walking through deep personal loss, and ultimately building over $100 million in delivered projects. She reveals how nervous system regulation, energetics, and inner capacity have shaped her success more than any spreadsheet ever could, and how desperation—not the market—is the silent killer of most deals. From losing a parent young to navigating heartbreak during pregnancy, to rebuilding her self-trust through chaos, Laura opens up about the inner game that separates those who get stuck doing “one deal in nine years” from those who consistently expand into new levels of leadership, wealth, and legacy. This episode is a profound look at courage, capacity, and creating a life and home that you never had.

ABOUT LAURA PERCEY

Drawing from her experience as a multi-million-dollar property developer, Laura Percey weaves the pursuit of freedom into her holistic, inner-led approach to transformational coaching. She is a bold and conscious leader who bridges high-end development with deep personal evolution, helping visionaries align identity, strategy, and legacy so their outer success reflects their inner truth. As Director and co-founder of Kingbella Group, Laura has led the creation of luxury, wellness-centered developments across Southeast Queensland, known for their architectural intention, sustainability practices, and land-honoring rituals. With freedom as the core of her philosophy, Laura now guides others to build lives and legacies that feel expansive, aligned, and authentically their own.

CONNECT with LAURA

INSTAGRAM: https://www.instagram.com/lauraperceycoaching/
FACEBOOK: https://www.facebook.com/laura.percey
WEBSITE: https://laurapercey.com.au/

EP 40 - The Woo-Woo Secrets Reshaping the Property Game with Laura Percey

Python NLP Libraries support a wide range of text operations such as classification, recognition, and summarization. These libraries give developers the flexibility to build advanced applications without complexity. By using Python NLP Libraries, teams can improve productivity, strengthen language understanding, and choose dependable frameworks that fit their project priorities. https://www.clickittech.com/ai/python-nlp-libraries

Python NLP Libraries for Smarter Text Processing

I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around: “I’m not good enough.” Where did it come from? Why does it stick? And how do we uncover what’s really underneath it? This FMQ is all about preparing you for the deeper dive coming in the next longer episode, where I’ll be guiding you through a process to change this belief for good. But first, we need a seed — a direction — so when we get there, your unconscious mind is already lined up and ready to shift. What We Explore Today   How “I’m not good enough” often starts with something very specific.   Why a general belief always has a more personal root underneath it.   The types of life experiences where this message gets planted.   How your unconscious mind tries (clumsily!) to protect you with limiting beliefs.   A gentle exercise to uncover the real identity belief below the surface.   Your Mini-Mission Before we get to the long episode:   Notice the feeling of “I’m not good enough.”   Keep the intensity no higher than a 5 out of 10.   Ask:   “I’m not good enough because I’m…?”     Let the deeper belief rise — something identity-level like “I’m stupid,” “I’m invisible,” “I’m useless.”   Just notice it. No fixing today — just understanding.   This gentle curiosity will set you up beautifully for the transformation we’ll create together next week. Don’t Miss the Next Episode That’s where we take this seed, this awareness, and change the belief at the unconscious level. Not with willpower. Not with talking. But with a real process. Share with your friends so we can all make this change together   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  FMQ520 I'm Not Good Enough Where'd That Come From &nbsp; &nbsp;  Hey, this five-minute quickie, I'm not good enough. Where did that come from? Slow down, Paul. Where did that come from? And we're going to go there, we're going to just have a little look at this to see where this belief of I'm not good enough, oh, you know, I don't deserve it, or, you know, I have to be a perfectionist, a perfectionist, I don't know why I said that. &nbsp;  But just that, I think we've all got a belief like I'm not good enough. And the I think it comes from something else, something more specific. And when we look at the specific and understand it, guess what, sometimes it just disappears. &nbsp;  And the thing is, that's what we're going to do. This is, again, a FMQ with a difference. Because it's not just me rambling, although it is a bit. &nbsp;  It's all about...

FMQ 520 I'm Not Good Enough Where'd That Come From?

In this episode, Cody talks with Travis Cochran — the blunt, brilliant coach known as the technician. Travis recounts quitting the Broncos at 17 sparked one of his first major initiations into courage and self-leadership. He tells a recent story about winning a huge goal quickly, then having to stand up to a car service — a moment that forced him to claim authority and heal old dad-wounds. Travis explains how he moves clients fast with somatic work, breathwork and a method he calls Soma Vision. He talks about protector parts, IFS-style dynamics, and why simple action beats endless polishing. Travis shares his money wounds and how his capacity to hold larger fees shifted his identity. He debates one-on-one mentorship vs groups and why seasons matter. He values raw authenticity over perfect branding. This episode is about initiation, boundary-setting, holding powerful containers, and doing the scary thing anyway.

ABOUT TRAVIS COCHRAN

Travis Cochran, known as The Technician, is a powerful mindset mentor, coach, and podcaster who helps business owners, athletes, and high-performers rewire their subconscious patterns and heal deep-seated beliefs. After turning down a contract with the Brisbane Broncos at 17, he went through a decade of self-destruction, grappling with anxiety, depression, and money struggles — a journey that ultimately fueled his transformation. Now he hosts The Mindset Technician podcast, where he breaks down shadow work, limiting beliefs, and money mindset, and leads his coaching brand, Technician Coaching, to guide others through NLP, breathwork, and inner work toward clarity and purpose. He is also a head coach in the men’s work space, contributing his own experience in vulnerability and healing to support others in reclaiming identity and power.

CONNECT with TRAVIS

INSTAGRAM: https://www.instagram.com/thetechnician__/
PODCAST; https://www.youtube.com/ ⁨@thetechnician33⁩  
FACEBOOK: https://www.facebook.com/traviscochran1112/

EP 42 - Rising Into Power: Initiation, Money, Boundaries & Action with Travis Cochran

Come And Play For A Change In this slightly longer Five-Minute Quickie, I’m inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like “I’ve got no one.” In this FMQ, we explore:   How “I’ve got no one” is a belief, not the truth   Why every belief — even identity-level stuff — can be changed   Why it often feels like our issues only happen to us   Why working with compassion (not empathy) creates real change   How every issue is just a behaviour — and behaviours can change   How these seeds we explore now lead directly into the deeper work in the following longer episode   This is your invitation to come play with me, to explore lightly but honestly, and to get ready for the deeper dive where we really shift these things. Because it’s not magic… but it’s bloody magical. Next steps: Make sure you’re subscribed, share this with someone who needs a little support today, and keep an eye out for the longer episode — it’s a good one.  &nbsp; &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey, welcome. Welcome to the Personal Development Unplugged podcast with me, Paul, where we are going to dive deeper into serious subjects, but in a way that's hopefully serious, but fun, funnily serious, because changing can be fun. &nbsp;  And that's why I've said come and play for a change. And this is just like the seed I'm sowing that I want to drop inside you. And then we can nurture it, water it, feed it, and let it grow into the special person that you are. &nbsp;  And one of the subjects I want to talk about, or will be talking about, is the thought, and it may be just me, may be just me, but there's a thought that we have, which is a belief, isn't it? Thinking you've got no one. Thinking you've got no one. What a belief to have. &nbsp;  What a belief to have. How's that? How's that working for you? Because, you know, you're right. You are right. &nbsp;  You've got no one. What? Why are you saying that? I thought this was, I know what you're thinking now. I thought you were going to try to make things better, Paul. &nbsp;  Help me change. But the thing is, if it's a belief, and a belief of, you know, with an identity bit, there's a little bit of I in there. I've got no one. &nbsp;  And there'll be a belief below that, giving you the reason why you've got no one, which you're going to believe. Well, if you believe that, then you're right. Because that's what you believe. &nbsp;  But beliefs can be changed. Every belief can be changed. Every core belief can be changed, if it's right to do so,...

FMQ 521 Come And Play For A Change

Hypnosis Audio Programme for Football Players

} { Professional Coach & Master NLP | Fitoterapeut | Ghid în natură
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Raw and real conversations on courage, consciousness and leadership.

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


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