In this raw and empowering episode, Belinda Rygier opens up about her journey of breaking free from people-pleasing, confronting rejection, and embracing her true worth. Using the Nutella Theory, she shares a unique way to reframe rejection and choose yourself. Belinda also discusses her experiences with sex addiction, anxious attachment, and seeking validation through achievements, and how these patterns kept her trapped in old cycles. She dives deep into handling criticism—both online and in life—and practicing forgiveness for others as a way to release the pain within. This conversation is a guide for anyone ready to stop living for others, live their own life, and step fully into authentic self-worth and empowerment.

ABOUT BELINDA RYGIER

Belinda Rygier, known as The Love Frequency Coach & Queen, is a transformational Australian coach, author, NLP practitioner, and dynamic MC who appeared on The Bachelorette Australia in 2017. Through her signature Love Frequency coaching, she guides self-aware singles—particularly women over 30—beyond heartbreak and self-sabotage to attract authentic, soul-aligned love. Belinda’s warmth and presence have seen her appear on major platforms such as Sunrise, as well as host live events including Sexpo, where she blends professionalism with relatability. As the author of Breaking Down the Breakup and a passionate advocate for self-worth and conscious connection, she continues to inspire thousands with her mission to raise love frequencies worldwide.

CONNECT with BELINDA

INSTAGRAM: http://www.instagram.com/belindalove_official
WEBSITE: http://www.belindalove.com.au



You Are Worthy: Forgiveness, People-Pleasing & Rejection with Belinda Rygier

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into:   Why seeing today as a gift and a present changes your mindset   How a little gratitude and intention can make ordinary days extraordinary   Simple ways to create meaning for yourself and others in the moment   This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have. Listen in, share it forward, and let’s make this day one worth remembering.  And the video link&nbsp;  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey the five minute quickie. Now this is really just five minutes to muse, or in some ways for me to muse and you hopefully to get inspired to muse on the same type of subjects or develop them even more. So what am I going to talk about today? Well it is today I want to talk about because what is today? What is today? Do you know? Well today is special. &nbsp;  It's a special day today and why is it special? Come on, come on. Why is this special? Because it's the only bloody one you're going to get. Only one. &nbsp;  This day has never happened before it will never happen again. End of. End of. &nbsp;  This is the only day you're going to get. Now how often do we think about that? How often do you think about this is a special day? Or do we just go through it mundanely? What's the word? Anyway you know just go through our life. I don't say our daily life but yeah it is. &nbsp;  How often do we just go through the day without thinking that it is special? How often? And how often then because if we thought about this is the one and only day we're going to get, make it special. And yeah personal admitment. Admitment? My words today are no good. &nbsp;  I don't do it either. Well if I don't or do, I don't do it enough. Because I've just been thinking about it lately. &nbsp;  Thinking well you know I heard a lovely lovely saying. You know what's special about today? Well it's another day above ground. Waking up and thinking another day above ground. &nbsp;  I'm breathing. I'm here. So I now have an opportunity because it's all about having an opportunity to make this day special in a special way. &nbsp;  You know maybe there's things I can do for other people. I know I go all bang on about selfless service. I do try to do as much as I can. &nbsp;  We're all human. We all have our little foibles and we fall back and we get blindsided but...

FMQ 512 Today Is A Special Day - Find Out Why

NLP content-free øvelse: Giv slip & find styrke (12 min.).

Har du været (alt) for stærk for længe—og trænger du til ro og klarhed?
Jeg har indtalt en blid, guidet NLP-øvelse, hvor du kan ændre din indre oplevelse af noget svært—uden at genleve hele historien.

Sådan gør vi i videoen:
• Blid landing & vejrtrækning
• Vælg én situation/følelse, der fylder
• Se den “udefra” (biograf-metafor) og skru ned for intensitet (billede/lyd/størrelse)
• Mød din fremtidsversion: rolig, klar, med selvrespekt
• Integrér følelsen i kroppen + skab et kropsligt anker
• Future pace: afprøv din nye ro i en hverdagssituation

Velegnet til: uro/overvældelse, efter-brud, grænsesætning, tankemylder—når du vil holde op med at holde for hårdt fast og i stedet stå blødere, men stærkere i dig selv.

🎧 Tip: Sæt dig et roligt sted, brug evt. høretelefoner, og giv dig selv 12 minutter.

⚠️ Vigtigt: Ikke egnet under bilkørsel eller arbejde med maskiner.

💬 Skriv gerne i kommentarfeltet, hvordan øvelsen var for dig.

🔁 Del den meget gerne med en ven, der kunne have gavn af den.

📺 Følg min soundcloud-kanal for flere guidede øvelser og stille værktøjer til hverdagen.

Giv slip - NLP content free øvelse med tina Nurby

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them. You’ll learn:   How to spot the real emotion underneath anger or frustration   A simple process to break free from limiting beliefs before they grow   Why small learnings create massive change over time   This isn’t about pretending negativity doesn’t exist. It’s about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That’s freedom.   and don’t forget to check out the free hypnosis tracks waiting for you at  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from ,&nbsp; Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #461 Keeping Negative Emotions At Bay &nbsp;  Hey, imagine this. Just imagine this for a moment. &nbsp;  Imagine if you're me, coming to my my body, my feet, my footsteps, my shoes, as we call it, into this lovely little recording place. And imagine this. You set out to record a podcast episode. &nbsp;  And you do it. And do you know what? You're bloody pleased about it. It just seemed to all just flow. &nbsp;  All just flow. You are in the zone. Whatever the zone is for that. &nbsp;  You're just letting things just happen. The words just came so sweetly. You're there. &nbsp;  You feel great. Feel good about yourself. You've even put a video out. &nbsp;  You're recording the video. Everything is going just sweet. And then you finish. &nbsp;  Now, what could be better? Something happened just in that moment. You were in the present. How good does that feel? How good does that feel? And then you go, well, I'm just going to take that audio section out and put it over there. &nbsp;  And as you take it out, you put it onto this other program. What happens? There's a flat line all the way through. You know what a flat line means? It means this. &nbsp;  Not a bloody sound. Oh, that must be a mistake. Must be a mistake. &nbsp;  So click on the video. And what happens? I'm just mouthing words. Nothing's coming out. &nbsp;  And there's a flat line. No audio. And I look down and there's my little microphone box thingy, which I don't know what it is, but I've got one of those over...

#461 Keeping Negative Emotions At Bay

Let's Flip Constant Striving For Improvement In personal development, we’re always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a lifetime of tools. Here’s the thing: if you don’t use them, you risk losing them. But by consciously using what you’ve learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today’s muse is simple: stop chasing for a minute and start using. You’ll not only feel richer inside but also make a difference to others around you. Because personal growth isn’t just about “more” — it’s about sharing what you’ve already got. And sharing what you hear:  And the video link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  &nbsp;So another Muse, another Muse, the five quickie, five quickie, five minute quickie episode of the Personal Development Unplugged podcast, where I just want to bring subjects for you to think about. And maybe in that thinking, that musing, we'll find something below the surface or something special, a learning that we can take forward into the present, into the future and create a better life for ourselves. &nbsp;  So what are we talking about today? Well, it's all about flip. How do we flip things? What do we flip? I'm going to tell you now. You see, we, I talk an awful lot about, in this genre of personal development, constant and never ending improvement. &nbsp;  Can I? You know, looking for that 1% more. And I'm going to bang on about that. I'm probably bang on about it. &nbsp;  Maybe a little bit. No, I'll never bang on about it too much. But, you know, sometimes constant and never ending improvement can drag us down a little. &nbsp;  It can be a little bit overwhelming, you know, because sometimes we plateau. And when we plateau, we're waiting for the next bit. We're letting things integrate, but we think maybe we're not improving. &nbsp;  But that is the plateau that we're going to, or the springboard we're going to jump off into our next set of steps of improvement. Because if you see, if you have a look at children, and you see them even day by day, you'll see massive changes in them, what they can do. If you don't see them for a little while, I have grandchildren. &nbsp;  I don't see them every day...

FMQ 513 Let's Flip Constant Striving For Improvement

I see what’s happening here 👀 — the **whole post is wrapped in links back to turboscribe.ai**. That’s why everything (headings, paragraphs, bullet points) points to their subscription page. If you want this clean for your WordPress podcast/blog post, you’ll need to strip those `` wrappers and keep only the actual text + your own links. Here’s a cleaned-up version of the start (no more external spammy links, just your content + your own link at the end): ```html &nbsp; How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I’ll take you beyond the vague definitions and straight into a practical process you can use right now. We’ll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You’ll discover how to:  Get ultra clear and specific about what you really want (not what you don’t want). Write it down in a way that seeds your unconscious mind. Identify the empowering beliefs that fuel your success. Step into the physiology and psychology of having already achieved your dream. Anchor it all with a simple word that triggers your success state whenever you need it.  This isn’t about “thinking positive.” It’s about aligning your thoughts, feelings, and actions so you naturally move toward your goals. By the end of this episode, you’ll not only understand what the mindset of success is — you’ll have it. Key Takeaway: Success isn’t vague — it’s specific. Write it down, embody it, and live it.  Key Takeaways (bullet points)  Success without specificity is meaningless — define exactly what you want. Writing your goals down engages your unconscious mind and makes them real. Shift from “I don’t want X” to “I want Y” to avoid reinforcing negatives. Empowering beliefs like “I’ve got this” or “I deserve this” fuel motivation. Visualisation plus physiology creates a success state you can step into now. Anchor your mindset with a single word to trigger confidence and focus anytime.   Your Call to Action  Share this episode with someone who’s chasing a dream but needs a success boost.   &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism The mindset of success. What is that? What is that mindset of success? Do you know? I don't. &nbsp; I do. You see, people talk about it, don't they? Talk about this mindset of success. But do they ever explain exactly what it is? And more importantly, do they explain how...

#462 How To Achieve and Have The Mindset of Success

In this episode, Cody McAuliffe explores Holographics as a powerful tool for personal transformation. He shows how subconscious associations and childhood patterns create blocks that keep us stuck, while the body holds onto old traumas and limiting beliefs. Through his signature Holographic Method™, these blocks can be cleared, allowing individuals to heal, align with themselves on a deeper level, and transform their lives. This method reveals the perfection, wholeness, and completeness within these patterns, enabling people to truly feel it at a soul level. By uncovering the hidden associations that shape our perception, Cody demonstrates how to remove the “tinted glasses” through which we view the world, consciously shifting patterns that no longer serve us. The Holographic Method™ delivers a lasting, profound transformation, offering clarity, self-awareness, and empowerment beyond what traditional approaches can provide.

ABOUT CODY MCAULIFFE

Cody McAuliffe developed his signature approach, The Holographic Method™, to raise humanity’s consciousness and create lasting change in both personal and professional lives. Combining elements of neuro-linguistic programming (NLP), epigenetic expression, and universal laws, the method was designed to help individuals heal past traumas, clear subconscious blocks, and align more deeply with their authentic selves. Its goal is to facilitate profound transformation, allowing clients to experience greater clarity, self-awareness, and empowerment while shifting patterns that no longer serve them. Cody is also a transformational and business coach, keynote speaker, and Amazon best-selling author of The Flow Formula, with nearly 15 years of experience coaching a diverse clientele, including TEDx speakers, world champion athletes, federal members of parliament, and 6- to 8-figure business owners. His work focuses on helping individuals and organisations build sustainable, heart-centred businesses, and he was recognised with the 2024 Business xCellence Award in Coaching – Life and Personal for his contributions to the field.

CONNECT with CODY

INSTAGRAM: http://www.instagram.com/theholographicuniveristy/
WEBSITE: https://www.theholographicmethod.com/guide/
YOUTUBE: https://www.youtube.com/@thecodymcauliffe/

Holographics: Clear Blocks, Heal and Transform Your Life with Cody McAuliffe

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That’s not magic – it’s your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck. So let’s flip the switch. Learn how to focus on what serves you rather than what drags you down. Because when you understand your RAS, you can use it to fuel your goals, dreams, and everyday happiness. &nbsp;And keep listening – in the next longer episode I’ll guide you through a process (with a bit of hypnosis) to help your unconscious mind focus deeply on what you truly want. You could start by focusing on sharing. Here is a link to this episode   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Have you ever noticed that when you buy something, say for example a car, or another way, you hear a word that you think, do you know what, that is a brilliant word. I love that word. &nbsp;  Or there's somebody you start, you hear and you go, oh, that's a, they're really, really, a really good person. So interesting. And then suddenly the whole world is full of that, those cars that you thought was so special. &nbsp;  That word that you thought was so interesting. That person seems to be everywhere. But where the bloody hell were they just a little while ago? You see, there's a thing called the reticulating activating system. &nbsp;  And I want to put that into plain English because it's a natural phenomena that we use, your body uses to notice things, focus on things. And the thing is, because you're in an emotional state, when you buy that car, you feel so good. You hear that word, oh, it's so interesting. &nbsp;  Or that person was so, so captivating. You're in an emotional state and your unconscious mind and your reticulating activating system, or some people just call it RAS, A-R-S, looks for it because you're in that emotional state, thinks it's good. But also here's the downside. &nbsp;  Here's the downside. If you're in a negative state, you're feeling down, feeling depressed. You're feeling, I don't know, fear of missing out, FOMO. &nbsp;  You've got that social anxiety. You know, you've got imposter syndrome, any, you feel in the bloody bank. I'll say that again. &nbsp;  And I'll even still swear again. You...

FMQ 514 Understanding Focus - the RAS

❓ ויסות עצמי - איך לשלוט ברגשות בלי שהן ינהלו אותנו❓
הוא נושא הריאיון עם עמיר ברדה ויונית מנטין
זהו ריאיון מיוחד לרגל יום הבריאות הנפשית העולמי, בו
עמיר ברדה – מייסד המפת"ח למעורבות בקהילה - המרכז לפיתוח תקשורת חברתית, מארח את יונית שחר   מנטין , מטפלת רגשית ויועצת זוגית, מתקשרת ומנחת NLP. 
 :יחד הם נכנסים לעומק אחד הנושאים הקריטיים בחיים המודרניים 
איך להתמודד עם הצפה רגשית, חוסר סבלנות ותגובות אימפולסיביות-  ולהפוך את הרגש לכלי שמחזק אותנו  במקום כזה ששולט בנו.
 :במהלך השיחה נדבר על
 הגורמים המרכזיים להצטברות מתח וחוסר ויסות רגשי✨
 דרכים לזהות סימנים מקדימים לפני הצפה✨
 ההבדל בין הדחקה לבין ויסות רגשי בריא✨
טכניקות פרקטיות ליצירת חוסן נפשי בעזרת✨ 

הפרק הזה הוא לא רק השראה , אלא הזדמנות אמיתית לקחת אחריות על הרגשות שלנו, לבחור תגובה מודעת, ולבנות לעצמנו שקט פנימי.
❓ שאלות לעמיר ברדה המפת"ח למעורבות בקהילה - המרכז לפיתוח תקשורת חברתית ו ל יונית שחר מנטין 
👇 מוזמנים
 :לפלייליסט של עמיר ברדה   
https://did.li/TSNZH   : ביו טיוב
 https://did.li/rfIgT    :בספוטיפיי 

ויסות עצמי- איך לשלוט ברגשות בלי שהן ינהלו אותנו ❓ריאיון עם עמיר ברדה ויונית מנטין

How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today. Key takeaways   Define success specifically: the clearer the goal, the faster the result.   Use feeling of the wish fulfilled + physiology + inner dialogue to “act as if.”   Employ the Reticular Activating System—focus your mind and notice opportunities.   Build micro-steps (tiny wins) and schedule regular reviews to stay on track.   Align goals with your values — ensure they’re ecological (good for you, others, planet).   Quick practical guided hypnosis included — make this a daily habit.   Share with one person who needs permission to step up today. Have more fun than you can stand.  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;   &nbsp;   Diving deeper into success A little while ago I did a 5 minute quickie Amuse, that smaller episode And that was called Spicing up Success And I said then, I promised I would do a longer or deeper dive Getting more specific And then do a process A little bit of hypnosis So you can put it into Into your unconscious mind Because When you get it in the unconscious mind You are doing it just right Really are So Question Have you ever heard Or seen this? Someone saying And it's generally on social media Oh, I'm living the dream And they write underneath the pictures You know, I'm living the dream Yeah, I'm doing all of this You know what? You're bloody not, you're not living the dream We know you're not living the dream You're fudging it, you're faking it Because It's all about Being honest True All that stuff, and when people are doing that On social media, they're not They're trying to pretend You know, and that doesn't do anything for anybody Does it? Doesn't do anything for anybody So, I don't want you to Say you're Oops, say you're living the dream I want you to Live the adventure The adventure of being successful Success, whatever that means to you It's got to be The feeling of success Because if you think about it It doesn't matter what you do If you have the feeling of success Man, you're being Bloody successful, aren't you? You're being successful, and that's all I want So, the thing about success is We need to define What you want So, what is Success to you? What is success to...

#463 How to achieve your dreams and goals

På denne kanal kan du opnå større klarhed, bryde gamle mønstre og/eller styrke dit mentale velvære!

Here on this channel you can gain greater clarity, break old patterns, and/or strengthen your mental well-being!

Du får:
Konkrete teknikker som selvhypnose og mental træning, der kan hjælpe dig med at tage kontrol over dit liv og håndtere livets udfordringer med større ro og styrke. 

You’ll get:
Practical techniques like self-hypnosis and mental training to help you take control of your life and face challenges with greater calm and resilience. 

Gæster i studiet – mennesker, der med deres erfaringer og indsigt viser, hvordan transformation er muligt.

Guests in the studio—people who, through their experiences and insights, demonstrate how transformation is possible. 

Udfordre dine fordomme, afprøv nye teknikker og invester i dig selv, så kan du forvandle dit liv!

Challenge your assumptions, try new techniques, and invest in yourself, then you have the power to transform your life!

Tak for at tage dig tiden til at lytte!
Thank you for taking the time to listen!

Du er velkommen til at kommentere og dele dine tanker/reflektioner.
Drop a comment below and share your reflections! ✨ 

Din feedback hjælper mig til at blive endnu bedre og finde relevante emner/mennesker at dele med dig.

Your feedback helps me create even better content for you. 😊

Sender varme og positiv energi din vej!
Sending you warmth and positive energy,

Tina Nurby
Hypnotherapist | NLP & EFT

Raw and real conversations on courage, consciousness and leadership.

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


New tracks tagged #nlp