Sunset Reverie 7

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Sunset Reverie

Calm In The Breeze 8

Calm In The Breeze 7

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Calm In The Breeze

Yoga Nidra is a deep relaxation technique. Relaxation is the ultimate rest for body, mind and spirit. Drift into the space between sleep and awake. Sherrelle Dolphin wishes you deep relaxation and peace through connecting to this meditation.

Music composed and performed by Shawn Michael Riley. Meditations by Sherrelle Dolphin.

Infinite Space

Yoga Nidra

This low-fi yoga nidra practice is like a reset button for your nervous system, helping you quickly drop into deep, restorative rest and emerge clear-headed and renewed. All you need is a quiet place to comfortably sit back or lie down while listening to this recording. If you fall asleep, that's OK; trust your body to know what it needs.

Yoga nidra, also called NSDR ("non-sleep deep rest"), is an ancient relaxation practice that has been found to have significant health benefits for body and mind, including reducing anxiety, improving sleep, and creating an overall sense of well-being. The act of rest is revolutionary these days, and it is also your right as a living being. Please know that it is no small thing to take this time for yourself. Thank you for listening, and enjoy.

17-minute Yoga Nidra for Rest + Resilience

Fraktionierte Hypnose für tiefe Entspannung und zum Einschlafen.

www.raumfuerveraenderung.de

Hypnose: Tiefenentspannung und Schlaf (lange Version)

🧘‍♂️ Experience deep relaxation, effortless rest, and rejuvenating sleep with this 26-minute Yoga Nidra meditation.

This guided Yoga Nidra practice is based on NSDR (Non-Sleep Deep Rest) techniques, which help you access deep relaxation, reduce stress, and promote profound physical and mental recovery. Whether you need a powerful nap alternative, stress relief, or deep sleep, this practice will reset your nervous system and restore your energy.

In just 26 minutes, this meditation will help you:

✅ Induce deep relaxation & nervous system recovery
✅ Reduce stress, anxiety, and mental fatigue
✅ Promote better sleep & improved cognitive function
✅ Calm the mind and enter a deeply restorative state
✅ Experience the power of NSDR (Non-Sleep Deep Rest)

Perfect for before bedtime, power naps, or anytime you need deep restoration, this Yoga Nidra meditation will help you achieve deep rest without effort. Allow yourself to surrender, let go, and recharge your body and mind.

26-Min Yoga Nidra | NSDR (Non-Sleep Deep Rest) for Deep Sleep

New tracks tagged #nsdr