Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.
Hosted by Leanne Vogel.

Lacey’s Website: https://upliftfitnutrition.com/ 

Lacey’s Instagram: https://www.instagram.com/faithandfit 

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Do You Have Cortisol Belly? with Lacey Dunn

Who really controls our plate? Tune in as we explore the intersection of food science, politics, and economics with Brett Casper, author of The Political Gut: Reset Your Reality: Quantum Nutrients, Two Brains, Upside-Down Diets.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  

Brett Casper is a food expert and recognized internationally as a ‘pioneer’ in the kombucha industry. He founded award winning wellness brand Pure Luck® and opened NYC’s first kombucha café, all before gut health became a buzzword. He has been profiled on 3 continents and received accolades from Food & Wine, NY Magazine, Vogue and ELLE. While notably collaborating with Michelin Starred chefs, FENDI, Fresh®, Brooklyn Brewery, Porsche and Six Senses Resorts. https://thepoliticalgut.com 

For more show information visit:
www.MariannePestana.com

#book #speaker #radioshow #MomentsWithMarianne #guthealth #BrettCasper #ThePoliticalGut #healing #food #foodscience #wellness #wellbeing #diet #diets #nutrients #guthealth

The Political Gut with Brett Casper

Cooperative Extension With Michael Ellington: Soil Nutrients

Voice notes

"B-12’s your brain’s favorite spark, a gateway to new heights,
Promotes neuroplasticity, keeps those neurons bright.
Three types exist, but not all are great,
Cyanocobalamin’s weak—if you’ve got MTHFR, don’t take the bait!"

Read 📑 Vitamin B12: The Vitalizing Nootropic that Sparks Neuroplasticity
https://www.limitlessmindset.com/nootropic-ingredients/337-vitamin-b12

Cyanocobalamin, Methylcobalamin, Hydroxocobalamin (Dramatic pop dropping micrograms of Vitamin B12)

Neil & Scott have fun discussing items from the OCB News Desk (monkey names, washing up, nutrient deficiencies, Florida story, and the 3 loudest animals on earth). 

OCB Podcast #235 - Stay Away From My Monkey

12 03 24 Your Fertility Program

Boost your crops with premium agro plant growth nutrients from BioAg Innovations. Our advanced formulas promote healthier plants, increased yields, and sustainable farming. Shop BioAg Innovations today for superior agricultural solutions. Click here to read more-https://www.bioaginnovations.com/

Speech (6)Agro Plant Growth Nutrients | Enhance Yields with BioAg Innovations

Impact of nutrition on mental health: food for thought

Cynthia Interview

He recently became a world champion pizza maker, winning the International Pizza Challenge in Las Vegas, out of 100+ of the best pizzaiolos. And he gives God the glory for it! We chatted while eating a pizza he made for us at the business he's owned for almost a decade, Cerrone's Brick Oven Pizzeria in Columbus GA. Make sure to subscribe to this podcast to hear fun and inspiring conversations about faith, fitness...and food too.

(2:49) Leo DiCesaris discusses his love for pizza, his family roots in Italy, studying how to make pies all over the USA, passion for cooking authentic italian food, plus how you can make dough lighter and more digestible.

(10:38) Leo sees Cerrone's as "God's business." We ask him about that higher calling and giving joy to people through food and fellowship. He also gives some of his keys to a good work-life balance.

(16:09) We then dive into the 2025 International Pizza Challenge: the rules, criteria he and the other pizza chefs were judged on, what was on his WINNING PIZZA (plenty of unique ingredients including a rare pig from Spain) that started with a dough that he created over the course of 2 weeks. (31:41) Listening to worship music while cooking in this competition, pizza champ Leo is glad he now has a worldwide platform to talk about honoring the Lord, and seeking His will. He has some Godly advice for future chefs and restaurant workers dreaming of success in the face of fear and a high probability of failure for pizzerias.

(35:45) And nearly 3 years ago, this pizza business owner got into a horrible head-on collision, leaving him with a list of broken bones. He opens up about that, the full year of recovery, and his super supportive wife. (40:45) Leo is also a big guy, who played offensive tackle in high school and college and arena football - where he got lessons for life that have stuck! He talks about food (like pizza) being fuel for sports too, essential nutrients before and after workouts. And after talking about what I eat before and after long runs and races, I close the episode in prayer. 

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#246: World Champion Pizza Chef Gives Glory to God...For The Win, His Pizzeria, Surviving Collision

06 24 25 Drought-Proofing Your Crop

Edifying AI music about biohacking, longevity, lifehacking, books, and antifragility philosophy created by Jonathan Roseland

Get 24/7 air ambulance services in Gujarat for critical care & emergency patient transfers. Equipped with ICU facilities & expert medical teams.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Listen to Brian and Darren Hefty give agronomic advice and agricultural information on Ag PhD Radio on Rural Radio SiriusXM Channel 147.

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #nutrients