What is it about the weekend looming? The week has worn you down just enough to feel heavy in your bones. The kind of tired that seeps past the surface, whispering, “Just rest. Skip the weekend plans. Stay in bed.” Life’s been coming and going all week, and here you are—still expected to show up. I want to talk about that tiredness. Not to shame it or fix it with a magic pill, but to find honor in it. Because showing up—right where you are, even when you’re tired—is an act of courage wrapped in quiet grace. Desire to be supported and encouraged by other like-minded women? Join us at the .    Being present doesn’t mean you have to be perfect. It just means choosing to actually be here—fully—even when every part of you wants to be somewhere else. That’s the truth we need right now. Life won’t pause for your exhaustion. It keeps pulling and pushing, but when you lean into presence, showing up for yourself and those around you, you win your day. The Bible reminds us, “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28). "Rest isn’t just sleep; it’s a soulful pause within the chaos. And being present in that pause—that’s where life breathes again." ~ Kristianne Wargo The K.I.S.S. ~ Show up!   One thing I've learned is that presence is the safest place to land when life won’t slow down. You don’t have to fix everything. You don’t have to have all the answers or boundless energy. Just be here. Right here. That’s enough. So this weekend, as your body cries out for relief and your mind races with the next to-do, remember this: your greatest strength may be found in the simple act of showing up—to your own life, your own rest, your own sacred moments. “In the middle of relentless days, presence is the kindest gift you give yourself. It’s the start of your comeback.” ~ Kristianne Wargo Don’t minimize your tired. Respect it. Sit with it. And then, show up anyway. Because the truest win is being fully present, no matter how worn you feel. As you go into your weekend, light your fire—whether it’s in your heart or on the hearth—and stay a little longer in yourself. Presence over perfection. Courage over exhaustion. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3901 Show Up—Even When You're Tired

Galen Karlan-Mason, MBA is the CEO and founder of GreenChoice, a company with a mission to end the health epidemic, with food as the key to health and the wellbeing of our planet. Galen shares insights on how GreenChoice is providing product data that empowers consumers and healthcare systems to make better food purchasing choices that align with their nutrition and impact goals.

Find out more about GreenChoice here: https://about.greenchoicenow.com/

H.I. Ep. 140 - Galen Karlan-Mason: Food Choices for a Healthier Planet

Between the dinner, dishes, and dogs, how does anyone ever find the time to prepare the family for the true heart of Christmas? Because, like me, I know you are trying to do all the things. But are they the right things? So why not do Christmas differently this year?&nbsp; Create space for Christmas in the chaos. You don’t have to create a Pinterest-perfect Christmas to do that. What matters most is carving out space—not just on the calendar, but in your family’s heart and home—for the real gift of Christmas. Desire to be supported and encouraged by other like-minded women? Join us at the .    That could look like lighting a candle each evening and reading one simple Bible verse about Jesus’ birth. Or maybe it’s slowing down long enough for a bedtime conversation that catches your child’s curiosity. When you make room, even though there was no room in the inn, there are lots of possibilities beyond what you think must happen to be THE Christmas. What good news are you sharing with your family? What can you do to create that Christmas space in your home? Think small, just like a little baby born in a manger! The K.I.S.S. ~ Think small!   Here are three simple ways to start:  Build a Little Ritual: Each night, read one verse or a tiny story about Jesus’ birth. Keep it short and sweet—it only takes a few minutes, but plants seeds that grow. Practice Kindness Together:&nbsp;Ask your kids to pick one act of kindness each week. It could be as simple as helping a neighbor or sharing a toy. The goal is to live the Christmas spirit out loud. Set Family Intention:&nbsp;Have everyone write or draw their “Christmas wishes” for attitudes they want more of—things like patience, generosity, or love. Keep it visible as a gentle reminder.  Remember, you’re not aiming for perfection or a scripted “moment.” Champions of Christmas are made out of presence and grace—the willingness to slow down just enough to show up fully, even through the messy parts. So when the whirlwind hits, and it will, know that the real gift isn’t wrapped in paper or tied with ribbon. It’s the love you sew into your family’s hearts; one small, holy moment at a time. Make this Christmas one your kids remember—not for what you bought, but for what you gave them in spirit. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3902 Create Space for Christmas in the Chaos

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women’s hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!!  🎉&nbsp;Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  Why so many doctors miss perimenopause and menopause symptoms The real differences between perimenopause, menopause, and postmenopause How declining estrogen, progesterone, and testosterone affect mood, metabolism, sleep, libido, and weight gain Why visceral fat increases in midlife women and how it relates to inflammation and insulin resistance What the Women’s Health Initiative got wrong about breast cancer risk and how updated research supports early HRT How to track symptoms, what labs to request, and when it is time to find a hormone specialist Pros and cons of common hormone delivery methods including creams, patches, pills, and troches Natural hormone support strategies like strength training, sleep, nutrition, and stress reduction How to avoid low quality telehealth clinics and what to look for in a qualified menopause expert  &nbsp; &nbsp; 🤓 Related Episodes:  I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:    &nbsp;  Do these 4 Things to Balance Hormones Naturally  Watch:  Listen:    &nbsp;  The Shocking TRUTH About Menopause - Top Doctors Finally Speak Out  Watch:  Listen:    &nbsp; &nbsp; 🎉 Show Sponsors:  Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping  &nbsp; &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause  - 1252

Hey, everyone! I've given myself a CHALLENGE! I am going to workout ALL WINTER OUTSIDE IN THE COLD! CAN I DO IT? Even when it's BELOW FREEZING? Join me to FIND OUT! ENJOY!!!

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Working Out In The Extreme Cold - Sea & Land Fitness Podcast - Episode 77

Some people believe leftovers are the best. Maybe that's good for food, but for marriage, not so much. When it comes to the "death do us part" vow, your spouse might say otherwise. So why not make your spouse the star this holiday?&nbsp; Because ultimately, that would melt a ton of disagreements as to what matters overall. Whose spouse wouldn't want to feel like the star? Desire to be supported and encouraged by other like-minded women? Join us at the .    The holiday season arrives with joyful cheers and dizzy deadlines. Between the parties, shopping, and family visits, it can be a whirlwind that sweeps even the strongest marriages into the background. Often, the spouse feels like an afterthought, the “leftovers” of your attention. #TRUTH:&nbsp; Your marriage deserves fresh fuel before Christmas, not leftovers. It’s easy to justify sidelining your partner with “there’s just too much to do.” But how fair is it to let your life’s closest companion settle for second best? "Life isn’t always fair, but love calls for intention." ~ Kristianne Wargo “There is a time for everything, and a season for every activity under the heavens.” - Ecclesiastes 3:1 Before things get too crazy, pause. Make time sacred. The greatest gift you can offer your spouse is your presence, being fully and unapologetically attentive. The K.I.S.S. ~ Be fully and unapologetically attentive!   Here are three ways to make your marriage a priority this Christmas season:  Schedule “Just Us” Moments Like Important Appointments Block time on your calendar, no exceptions. Even 15 minutes of undivided attention—no phones, no distractions—can dramatically deepen connection. Treat it like you would a business meeting or family gathering. When it’s scheduled, you show your spouse that they matter as much as anything else this season. Create a Holiday “Love Letter” Exchange Set aside an evening to write and exchange letters of appreciation and hope for your marriage. This ritual invites vulnerable expression and renews emotional intimacy. Bonus: Save these letters to revisit in tougher seasons. Practice the Power of “Pause and Ask” Use holiday chaos to check in with questions like, “How are you really feeling? What can I do to support you this week?” Showing curiosity and care amid busyness validates your spouse’s experience and nurtures your bond.  Remember the story of Mary and Joseph's journey to Bethlehem — their faith and love navigated uncertainty and pressure. Like them, you’re called to prioritize your union even when the demands are high. “Above all, love each other deeply, because love covers over a multitude of sins.” - 1 Peter 4:8 This Christmas, gift your spouse the honor of your attention. Don’t let holiday chaos dictate your marriage climate. You get to choose: leftovers or love first. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3903 Make Your Spouse the Star this Holiday

Do you hear what I hear: life noisy, chaotic, and full of surprises, throwing you off balance. Pile up the deadlines, conflicts, health scares, and financial headaches. Peace often feels like the biggest luxury we can’t afford. But what if peace isn’t about escaping chaos, but walking through it; it's Thee peace — God’s calm in the chaos. Isaiah 9:6 cuts to the heart of it: “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Desire to be supported and encouraged by other like-minded women? Join us at the .    What an indescribable promise. One that the coming Messiah carries peace—not just a fragile feeling—but a powerful reign that changes everything. The Prince of Peace isn’t a wishful ideal. He shows up right in the middle of real-life messes.  Remember the shepherds in Luke 2:8-14? They were working a rough, simple job on an ordinary night when angels crashed in—announcing peace. Not a peace that erased their fears, but a peace declaring God was entering the world to reorder it. The K.I.S.S. ~ Peace God's calm in the chaos!   True peace isn’t the absence of trouble; it’s the presence of God’s authority and calm in trouble. It means you can face anxiety, relationship messes, or financial stress differently because your foundation is unshakeable.  This Advent, stop chasing fleeting quiet moments. Choose to anchor your heart in the Prince of Peace’s reign. When everything shakes, let His peace hold you steady. It’s not just a feeling—it’s a stance you take every day, no matter what. You know that power stance, well with God, it takes on a whole new meaning.  You don't have to fumble your way through the holidays. Rest in the arms of God, knowing that He gave His Son as a little babe so you could have peace even when the world says otherwise. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3904 Peace — God’s Calm in the Chaos

With the cold chill in the air, it's no wonder that all you want to do is stay put and not do anything. Who wants to spend the holidays as if they are playing football in the snow? Yet, at some point, all the things need to get done by you or the holidays will feel incomplete. But the weather can't be the excuse. You must figure out how to gain more time during the holidays. No one will hand you extra hours. You have to earn them by making the time you have work more innovative—and that starts by connecting to your heart. Desire to be supported and encouraged by other like-minded women? Join us at the .    What does “connecting to your heart” even mean in the middle of a frenzy? It means tuning in to what truly matters—not just what’s loudest on your calendar or nagging in your head. It’s a mindset shift.&nbsp; The K.I.S.S. ~ Save time on the right things!   And here are three things you can do that actually save time by focusing on the right things.  1. Prioritize What Feels Meaningful — Not Just Urgent Holiday checklists are full of “shoulds” shouted by world: culture, family, and tradition. But not everything deserves your time or energy. Real-life tweak: Before committing to another party, gift run, or decorating spree, ask yourself, “Will this make my heart lighter or heavier?” If it’s the latter, cut it out. As author Brené Brown puts it,&nbsp;“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” This saves time not by doing more—it saves time by doing less of what drains you, which leaves space for what energizes you. More energy, faster results.  2. Build Mini Rituals for Daily Reset You don’t need an all-day retreat, but five minutes each morning or evening to center yourself makes a huge difference. The goal is to ground yourself in your core values and the deeper holiday meaning behind all the madness. Real-life tweak: Light a candle while you sip your morning coffee and set one intention like, “Today, I choose calm.” Or write a sentence of gratitude to remind yourself why the fuss is worth it. As Thich Nhat Hanh said,&nbsp;“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”&nbsp;A small ritual like this rewires your mindset, turning scattered frenzy into focused flow.  3. Say ‘No’ to Guilt, ‘Yes’ to Presence We cram days so full that we lose presence, which ironically steals time by creating overwhelm and burnout. Show up fully where you are instead of half mentally spinning five moves ahead. Real-life tweak: When you’re with family, phones down. When cooking, be in the moment with the food, not zoning out to holiday stress. If you say ‘no’ to one task or event, show up fully for the next one without mental baggage. Eckhart Tolle nailed it:&nbsp;“Wherever you are, be there totally.”&nbsp;Presence isn’t just a nice idea—it’s a time multiplier because fully engaged moments are more productive and more fulfilling.  The Bottom Line The holidays are not going to slow down for you. You have to slow down yourself to gain time and energy.&nbsp; This year, don’t let “busy” rob your holidays. Connect to your heart, and watch how your time stretches in the nooks and crannies of your day. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3905 How to Gain More Time During the Holidays

Watch the 9malls review of the GEM Energy, Chill, Daily, And Sleep Nutrition Bites. Are these multivitamin bites from real food actually worth getting? Watch the hands on unboxing and taste test to find out. #foodreveiw #nutritionbites #nutrition #tastetestreview #tastetest 

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GEM Energy, Chill, Daily, And Sleep Nutrition Bites Food Review

Sometimes life drags you through the mud and hands you a to-do list that looks impossible. The holidays, for example, can drain even the toughest among us. The endless planning, the mounting pressure to be “perfect,” and the burnout that follows can leave you feeling wiped out and questioning if you even have what it takes to finish strong. And that’s what you do; do what must be done. No excuses. Desire to be supported and encouraged by other like-minded women? Join us at the .    This isn’t about ego or trying to be impressively bold. It’s about raw accountability—without guilt. It’s about showing up fully and owning whatever challenge lies before you. There’s no room for excuses, no time for self-pity. You’re stronger than you think. The K.I.S.S. ~ Do what must be done!   The legendary Zig Ziglar once said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” You see, nothing worth doing ever happened by waiting for motivation to strike or the perfect time to arrive. You lace up your courage, face the discomfort, and keep pushing forward. There’s also the timeless wisdom tucked away in Proverbs 31:25—“She is clothed with strength and dignity; she can laugh at the days to come.” This verse isn’t about fairy tale Cinderella, white picket fence house. It’s about being real with yourself, owning your power, and greeting the day with a fierce sense of preparedness and grace.&nbsp; What it boils down to is that everyone runs low on energy and doubts now and then. The difference is who decides to show up anyway. It's saying, “I’m doing this because I owe it to myself and the people who count on me.” Owning accountability without guilt means you accept responsibility but also give yourself permission to be human. You don’t wallow, you don’t whine—you take A.I.M., action ignites motivation. So, today, what’s your next move? Do you wait for inspiration and feel guilty for procrastinating and putting things off? Or do you stand up, take the reins, and get down to business with the fierce grit you have? It’s time to suit up; yep, just like Santa Claus. Put on those big red boots, or maybe it's more like those big girl panties, and show up! You’re stronger than yesterday’s doubts, more capable than your fears, and ready to take charge of what you can control—even when the going gets tough. No excuses. Take A.I.M.—action ignites motivation. Do what must be done. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3906 Do What Must Be Done

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

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