Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.

S4E14:The Secrets of Longevity- A Deep Dive with Dr. Valter Longo

Welcome to The Art of Self-Care! We're thrilled to have you along for the ride as we learn to slow down and take better care of ourselves. In a world that often emphasizes productivity and hustle, we could all use a little more rest and relaxation. That's where self-care comes in. This newsletter will provide tips to nourish your mind, body, and soul. From quick stress-busters to indulgent at-home spa ideas, we've got you covered. Together, let's make self-care a creative, joyful act of self-love. You deserve it! 🚀

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This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

New tracks tagged #nutritionforlife